Oil Free Teriyaki Marinade Recipes

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OIL-FREE TERIYAKI MARINADE



Oil-free Teriyaki Marinade image

Use this marinade for meats, vegetables, tofu, whatever needs that special taste without all the greasiness!

Provided by PalatablePastime

Categories     Sauces

Time 5m

Yield 1 cup

Number Of Ingredients 4

1/2 cup soy sauce
1/4 cup sucanat (or brown sugar)
1/4 cup dry sherry
1 -2 teaspoon ground ginger

Steps:

  • Mix all ingredients together well.

TERIYAKI MARINADE AND SAUCE



Teriyaki Marinade and Sauce image

I looked long and hard for a good-flavored teriyaki marinade recipe that could double as a sauce. Found a few and modified to this.

Provided by Matthew Broomhead

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Teriyaki Sauce and Marinade Recipes

Time 20m

Yield 8

Number Of Ingredients 10

½ cup soy sauce
2 tablespoons honey
2 tablespoons rice vinegar
2 tablespoons sesame oil
2 tablespoons brown sugar
2 tablespoons sesame seeds
2 cloves minced garlic
1 (1 inch) piece fresh ginger, grated
¼ cup cold water
1 tablespoon cornstarch

Steps:

  • Stir soy sauce, honey, rice vinegar, sesame oil, brown sugar, sesame seeds, garlic, and ginger together in a small saucepan over medium-high heat.
  • Whisk cornstarch into water in a bowl; add to soy sauce mixture. Cook sauce, stirring regularly, at a simmer until thickened, 5 to 7 minutes.

Nutrition Facts : Calories 85.8 calories, Carbohydrate 10.7 g, Fat 4.5 g, Fiber 0.4 g, Protein 1.5 g, SaturatedFat 0.6 g, Sodium 903.9 mg, Sugar 7.9 g

TERIYAKI MARINADE II



Teriyaki Marinade II image

A great marinade for chicken or beef.

Provided by April

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Teriyaki Sauce and Marinade Recipes

Time 10m

Yield 6

Number Of Ingredients 9

½ cup soy sauce
2 cloves garlic, crushed
2 large fresh green onions, chopped
1 tablespoon ground ginger
2 tablespoons white sugar
¼ teaspoon ground black pepper
3 tablespoons distilled white vinegar
1 tablespoon vegetable oil
2 tablespoons Worcestershire sauce

Steps:

  • In a large bowl, combine soy sauce, garlic, green onions, ginger, sugar and pepper. Add the vinegar, oil and Worcestershire sauce. Mix well.
  • Marinate meat in this mixture for several hours before grilling outdoors.

Nutrition Facts : Calories 60.1 calories, Carbohydrate 8.5 g, Cholesterol 0 mg, Fat 2.4 g, Fiber 0.5 g, Protein 1.6 g, SaturatedFat 0.2 g, Sodium 1259.9 mg, Sugar 5.3 g

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