Oklahoma Bean Dip Recipes

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THE BEST HOMEMADE BEAN DIP RECIPE



The Best Homemade Bean Dip Recipe image

The Best Homemade Bean Dip Recipe - It's easy to make delicious, creamy, scoop-able bean dip right at home! Our restaurant-style bean dip recipe can be made on the stove or using an Instant Pot, with dried or canned beans.

Provided by Sommer Collier

Categories     Appetizer     Dip     Snack

Time 38m

Number Of Ingredients 6

1 pound dried pinto beans
½ large sweet onion, (peeled and cut into wedges)
4-6 cloves garlic (smashed)
1 cup pico de gallo
1 cup shredded Mexican blend cheese
1 teaspoon salt

Steps:

  • To make on the stovetop, soak the beans in cold water overnight.
  • Then pour off the water and place the soaked beans in a large 6 quart sauce pot. Pour fresh water into the pot, covering the beans by 3-4 inches.
  • Turn the heat to medium. Add the onion, garlic, and salt. Cover and simmer for 2-4 hours. *The older the dried beans are, the longer they will take to cook.
  • You do not have to soak the beans if pressure cooking them. Place them in the Instant Pot, with the onions, garlic, salt, and 5 cups water.
  • Set on Pressure Cook High for 35 minutes. Then preform a Natural Release. Once the steam button has dropped it is safe to open the lid. *If the beans are too firm, pressure cook for 5-10 more minutes, then perform a quick release.
  • Once the beans are very soft, drain off the liquid and reserve for later use.
  • Pour the beans into a large food processor. Add the pico de gallo and 1 cup of reserved liquid. Pulse until mostly smooth. Then add the shredded cheese and pulse a few more times to melt the cheese into the beans. If you like your bean dip to be looser, add another ¼ to ¾ cups of cooking liquid.
  • Top with a fresh scoop of pico de gallo on top, and serve with tortilla chips or veggies.

Nutrition Facts : ServingSize 0.25 cup, Calories 108 kcal, Carbohydrate 17 g, Protein 6 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 238 mg, Fiber 4 g, Sugar 2 g

OLE BEAN DIP



Ole Bean Dip image

This rich, cheesy bean dip is a crowd-pleaser and so easy to prepare. Two kinds of cheese and sour cream balance the spicy flavor of chiles and taco sauce. Leftovers are great served cold in lunches. -Lorraine Wilson, Moses Lake, Washington

Provided by Taste of Home

Categories     Appetizers

Time 4h20m

Yield 12 cups.

Number Of Ingredients 11

4 cups shredded Monterey Jack cheese
4 cups shredded cheddar cheese
1 can (16 ounces) refried beans
1 bottle (16 ounces) taco sauce
2 cups sour cream
2 medium tomatoes, chopped
1 medium onion, chopped
1 can (6 ounces) pitted ripe olives, drained and chopped
1 can (4 ounces) chopped green chiles
1 tablespoon lemon juice
Tortilla chip scoops and thinly sliced green onions

Steps:

  • Combine the first 10 ingredients in a greased 5- or 6-qt. slow cooker. Cook, covered, on low until cheese is melted, 4-5 hours, stirring every hour. Serve with tortilla chips and green onions.

Nutrition Facts : Calories 114 calories, Fat 9g fat (5g saturated fat), Cholesterol 20mg cholesterol, Sodium 235mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein.

OKLAHOMA DIP



Oklahoma Dip image

Make and share this Oklahoma Dip recipe from Food.com.

Provided by SashasMommy

Categories     Pork

Time 2h20m

Yield 30 serving(s)

Number Of Ingredients 5

1 1/2 lbs ground beef
1 lb jimmy dean hot sausage
1/2 cup onion, chopped fine
2 lbs Velveeta cheese
2 (8 ounce) cans Rotel Tomatoes

Steps:

  • Brown meat, sausage and onion.
  • Drain.
  • In large crock pot, combine cubed Velveeta, Rotel tomatoes and meat.
  • Cook on high for 1-2 hours or until melted.
  • Put on low to serve.
  • Stir occasionally while melting and while serving.
  • Serve with tortilla chips or Fritos.

OKLAHOMA BEAN DIP



Oklahoma Bean Dip image

Time 17m

Number Of Ingredients 10

1 (14-ounce) can black-eyed pea
2 (15 1/2-ounce) cans garbanzo beans
2 medium tomatoes
4 green onions
2 cloves chopped garlic
2 jalapeño peppers (opt)
1/2 cup fresh parsley
1 (8-ounce) bottle fat free or lite Italian salad dressing
1 teaspoon oregano
1 large bag baked tortilla chip

Steps:

  • 1. 2 or more hours before serving: Drain and rinse both kinds of beans. Place in medium bowl. 2. Chop tomatoes, onions, garlic, peppers, and parsley and add to beans. 3. Add dressing and oregano to mixture and mix well. 4. Refrigerate for 2 hours or more before serving. This will keep for 5 days in your refrigerator. 5. Just before serving: Toss beans gently and serve with chips.

Nutrition Facts : Nutritional Facts Serves

HEALTHY GREEK BEAN DIP



Healthy Greek Bean Dip image

This crowd-pleasing appetizer is healthy to boot! Folks will love to eat their veggies when they can dip them in this zesty, fresh alternative to hummus. -Kelly Silvers, Edmond, Oklahoma

Provided by Taste of Home

Categories     Appetizers

Time 2h15m

Yield 3 cups.

Number Of Ingredients 14

2 cans (15 ounces each) cannellini beans, rinsed and drained
1/4 cup water
1/4 cup finely chopped roasted sweet red peppers
2 tablespoons finely chopped red onion
2 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon snipped fresh dill
2 garlic cloves, minced
1/4 teaspoon salt
1/4 teaspoon pepper
1 small cucumber, peeled, seeded and finely chopped
1/2 cup fat-free plain Greek yogurt
Additional snipped fresh dill
Baked pita chips or assorted fresh vegetables

Steps:

  • Process beans and water in a food processor until smooth. Transfer to a greased 1-1/2-qt. slow cooker. Add the next 8 ingredients. Cook, covered, on low until heated through, 2-3 hours. Stir in cucumber and yogurt; cool slightly. Sprinkle with additional dill. Serve warm or cold with chips or assorted fresh vegetables., Freeze option: Omitting cucumber, yogurt and additional dill, freeze cooled dip in freezer containers. To use, thaw in refrigerator overnight. To serve dip warm, heat through in a saucepan, stirring occasionally. Or serve cold. Stir cucumber and yogurt into finished dip; sprinkle with additional dill. Serve with chips or vegetables.

Nutrition Facts : Calories 86 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 260mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

EASY BLACK BEAN DIP



Easy Black Bean Dip image

A delicious, healthy, easy-to-make dip that is wonderful with baked tortilla chips.

Provided by BEE_QUEEN

Time 1h5m

Yield 6

Number Of Ingredients 8

1 (15 ounce) can black beans, rinsed and drained
1 ½ tablespoons water, or more if needed
1 tablespoon freshly squeezed lemon juice
1 clove garlic, minced
1 teaspoon ground cumin, or more to taste
1 teaspoon chili powder, or more to taste
1 teaspoon onion powder, or more to taste
½ teaspoon salt

Steps:

  • Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in a food processor; process until thick and smooth, adding more water if needed to reach desired thickness.
  • Chill for at least 1 hour before serving.

Nutrition Facts : Calories 69.7 calories, Carbohydrate 12.8 g, Fat 0.4 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 471.2 mg, Sugar 0.2 g

EASY 3-INGREDIENT BEAN DIP



Easy 3-Ingredient Bean Dip image

This dip has only 3 ingredients, but tastes much more complicated. Try experimenting with all the yummy cheese blends available now. Serve with tortilla chips, and serve alongside salsa.

Provided by HEATHYLIZ

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes

Time 15m

Yield 16

Number Of Ingredients 3

1 cup sour cream
1 (11.5 ounce) can condensed bean with bacon soup
2 cups shredded Cheddar cheese

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Stir sour cream and soup together in a 9-inch square baking dish. Top with Cheddar cheese.
  • Bake in the preheated oven until cheese has melted, about 10 minutes.

Nutrition Facts : Calories 111.2 calories, Carbohydrate 4.4 g, Cholesterol 21.8 mg, Fat 8.1 g, Fiber 0.9 g, Protein 5.3 g, SaturatedFat 5 g, Sodium 243.5 mg, Sugar 0.1 g

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