Yogurt Cumin Fish Fillets Flounder Recipes
EASY, EXCELLENT BAKED FLOUNDER
This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.
Provided by ahnjy
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
- Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 237.9 calories, Carbohydrate 4.3 g, Cholesterol 90.7 mg, Fat 13.3 g, Fiber 0.4 g, Protein 22.3 g, SaturatedFat 7.7 g, Sodium 313.8 mg, Sugar 0.5 g
CRISPY FISH FILLETS WITH ZESTY LIME SAUCE
All natural yogurt is the secret ingredient in a cool and creamy topper for fish.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- On plate, mix flour, lemon-pepper and salt. On second plate, place bread crumbs. In bowl, beat eggs with fork. Coat fish with flour mixture. Dip into eggs; coat well with bread crumbs.
- In 12-inch nonstick skillet, heat oil over medium heat. Add fish; cook 3 minutes. Carefully turn fish over. Cook about 3 minutes longer or until fish flakes easily with fork.
- In small bowl, mix sauce ingredients. Serve with fish.
Nutrition Facts : Calories 450, Carbohydrate 34 g, Cholesterol 165 mg, Fat 3, Fiber 0 g, Protein 30 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 760 mg, Sugar 6 g, TransFat 0 g
YOGURT CUMIN FISH FILLETS (FLOUNDER)
Make and share this Yogurt Cumin Fish Fillets (Flounder) recipe from Food.com.
Provided by Oolala
Categories Halibut
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 4
Steps:
- Arrange fish in a 9 X 13 inch baking dish that has been sprayed with non-stick cooking oil.
- Preheat oven to 450 degrees F.
- Bake uncovered for 4-5 minutes per 1/2" of thickness of the fish.
- Drain any liquid out of the baking dish.
- Mix remaining ingredients and pour over fish.
- Continue baking 1-2 minutes or until sauce is heated over the fish and the fish is done.
BAKED FLOUNDER WITH MOROCCAN SPICES
Provided by Florence Fabricant
Categories dinner, main course
Time 2h45m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Combine the coriander, parsley, garlic, paprika, cumin, ground coriander, cinnamon, salt and pepper. Rub the fish fillets with this mixture. Place them in a glass or ceramic dish, cover with plastic wrap, refrigerate and allow to marinate two to three hours.
- While the fish is marinating, thickly slice the carrots and quarter the potatoes. Place them in a saucepan, cover with water and boil for 15 minutes, to parcook them. Allow to cool. Peel and slice the potatoes. Set the vegetables aside.
- Slice four of the tomatoes and puree the rest.
- Preheat oven to 450 degrees. Place oven rack in the highest position.
- Scatter the frying pepper, chili pepper and carrot slices in a baking dish. Place the fish fillets on top, then scatter the potato and tomato slices over them.
- Mix the pureed tomatoes with the olive oil and season to taste with salt and pepper. Pour over the fish. Cover loosely with foil. Place in the oven and bake about 20 minutes. Serve at once.
Nutrition Facts : @context http, Calories 332, UnsaturatedFat 12 grams, Carbohydrate 27 grams, Fat 16 grams, Fiber 5 grams, Protein 22 grams, SaturatedFat 2 grams, Sodium 926 milligrams, Sugar 5 grams, TransFat 0 grams
SAUTEED PARMESAN FISH FILLETS AND YOGURT SAUCE
From Home Cookin' and can be used with any white fish fillets such as catfish, flounder, tilapia, etc.
Provided by Oolala
Categories Catfish
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Sprinkle fish with juice of 1/2 lemon and let it marinate for 20 minutes.
- Coat fish in a combination of the corn meal and parmesan cheese.
- Blend sauce ingredients in a small bowl to serve along with the fish and set aside.
- In a non-stick skillet, add the oil and fry the fish on medium heat.
- Brown the fish for about 5 minutes per side and remove.
- Serve the sauce over the fish and garnish with lemon wedges.
Nutrition Facts : Calories 340.1, Fat 10.3, SaturatedFat 2.2, Cholesterol 104.6, Sodium 318.8, Carbohydrate 13.3, Fiber 1.5, Sugar 5.5, Protein 47.5
SALT-FREE FLOUNDER WITH CUMIN AND PEPPERS
Provided by Florence Fabricant
Categories dinner, main course
Time 35m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Pat flounder dry with paper towels and sprinkle with juice of half the lemon, one-half teaspoon of the cumin and the cayenne pepper. Set aside. Finely chop the lemon half that was juiced and reserve it.
- Preheat oven to 400 degrees.
- Heat half the oil in a skillet, add the onion and peppers and saute until tender. Add the garlic and stir in the reserved chopped lemon. Oil a baking dish that is at least 12 inches long.
- Arrange the flounder fillets, overlapping each other in the baking dish. Spread the vegetable mixture over and around the fish.
- Combine the remaining two tablespoons of olive oil with the remaining one-half teaspoon of cumin and the sherry vinegar and sprinkle over the fish. Bake 20 minutes.
- Just before serving sprinkle fish with the juice of the remaining half of the lemon and the parsley.
Nutrition Facts : @context http, Calories 215, UnsaturatedFat 9 grams, Carbohydrate 7 grams, Fat 12 grams, Fiber 2 grams, Protein 20 grams, SaturatedFat 2 grams, Sodium 452 milligrams, Sugar 3 grams, TransFat 0 grams
CURRIED FISH FILLETS WITH YOGURT SAUCE
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Mix yogurt, cilantro and green onion in small bowl. Season with salt and pepper.
- Preheat oven to 500°F. Spray baking sheet with vegetable oil spray. Place in oven. Rub each side of each fish fillet with 1/4 teaspoon curry powder. Whisk egg whites in medium bowl until foamy. Place wheat germ on large sheet of waxed paper. Dip fish fillets into egg whites, then turn fillets in wheat germ, coating lightly. Place fish fillets on hot baking sheet. Sprinkle with salt and pepper. Bake until fish is opaque in center, about 8 minutes. Remove from oven; let stand 2 minutes. Transfer to platter. Serve yogurt sauce alongside.
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