Okra Chickpea Tagine Recipes
SPICY CHICKPEA TAGINE
This tagine is a deliciously spicy meal that is my go-to dinner for guests, because everyone loves it and it's vegan! I usually pair it with some cumin roasted cauliflower.
Provided by Heather
Categories World Cuisine Recipes African North African Moroccan
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Heat oil in a tagine or Dutch oven over medium heat; cook and stir onions and garlic until softened, 5 to 10 minutes. Add turmeric, cumin, agave nectar, cinnamon, cayenne pepper, and black pepper and stir until onion mixture is evenly coated. Add just enough water to cover the bottom of the tagine; add carrots and salt. Cook over medium-low for 12 minutes.
- Mix chickpeas into carrot mixture, adding more water if needed to cover the bottom but keeping the sauce thick. Cook mixture for 7 minutes.
- Serve tagine with lemon wedges and cilantro.
Nutrition Facts : Calories 359.6 calories, Carbohydrate 67.2 g, Fat 6.3 g, Fiber 13.9 g, Protein 12.3 g, SaturatedFat 0.8 g, Sodium 785.8 mg, Sugar 9.4 g
OKRA & CHICKPEA TAGINE
This spiced dish is full of Moroccan flavour and can be made in a tagine or in a large saucepan. This healthy recipe can be made vegetarian (vegan, actually) and is low in fat and calories. It is from "EatingWell Magazine". You can play around with this recipe; I like to add a cup of sliced mushrooms!
Provided by blucoat
Categories Stew
Time 50m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Place a large bowl of ice water next to the stove. Bring a large saucepan of water to a boil. Add okra and cook for 2 minutes. Transfer the okra with a slotted spoon to the ice water. Drain.
- Tie cilantro sprigs together with kitchen string.
- Heat oil in a tagine dish set over a heat diffuser or a large saucepan over medium-high heat. Add bell pepper. Cook, stirring, until soft, 2 to 5 minutes. Transfer to a bowl with a slotted spoon.
- Add onion, garlic, ginger and pepper to the pan. Cook, stirring, until the onion is soft, 3 to 6 minutes. Mix in tomatoes, broth, cumin, the okra, cilantro sprigs and half the bell pepper. Reduce heat to medium; partially cover. Cook, stirring occasionally, until the okra is soft, 10 to 15 minutes. Stir in chickpeas and salt; cook for 4 minutes. Remove from the heat; discard the cilantro sprigs. Stir in harissa (or hot sauce). Serve sprinkled with the remaining bell pepper and cilantro leaves, if desired.
More about "okra chickpea tagine recipes"
OKRA & CHICKPEA TAGINE RECIPE - WEBMD
From webmd.com
Cuisine Moroccan, MediterraneanTotal Time 50 minsCategory DinnerCalories 136 per serving
- Place a large bowl of ice water next to the stove. Bring a large saucepan of water to a boil. Add okra and cook for 2 minutes. Transfer the okra with a slotted spoon to the ice water. Drain.
- Heat oil in a tagine dish set over a heat diffuser or a large saucepan over medium-high heat. Add bell pepper. Cook, stirring, until soft, 2 to 5 minutes. Transfer to a bowl with a slotted spoon.
- Add onion, garlic, ginger and pepper to the pan. Cook, stirring, until the onion is soft, 3 to 6 minutes. Mix in tomatoes, broth, cumin, the okra, cilantro sprigs and half the bell pepper. Reduce heat to medium; partially cover. Cook, stirring occasionally, until the okra is soft, 10 to 15 minutes. Stir in chickpeas and salt; cook for 4 minutes. Remove from the heat; discard the cilantro sprigs. Stir in harissa (or hot sauce). Serve sprinkled with the remaining bell pepper and cilantro leaves, if desired.
OKRA & CHICKPEA TAGINE RECIPE | EATINGWELL
From eatingwell.com
4.7/5 (7)Total Time 50 minsCategory Healthy Vegetarian Casserole RecipesCalories 155 per serving
- Place a large bowl of ice water next to the stove. Bring a large saucepan of water to a boil. Add okra and cook for 2 minutes. Transfer the okra with a slotted spoon to the ice water. Drain.
- Heat oil in a tagine dish set over a heat diffuser or a large saucepan over medium-high heat. Add bell pepper. Cook, stirring, until soft, 2 to 5 minutes. Transfer to a bowl with a slotted spoon.
- Add onion, garlic, ginger and pepper to the pan. Cook, stirring, until the onion is soft, 3 to 6 minutes. Mix in tomatoes, broth, cumin, the okra, cilantro sprigs and half the bell pepper. Reduce heat to medium; partially cover. Cook, stirring occasionally, until the okra is soft, 10 to 15 minutes. Stir in chickpeas and salt; cook for 4 minutes. Remove from the heat; discard the cilantro sprigs. Stir in harissa (or hot sauce). Serve sprinkled with the remaining bell pepper and cilantro leaves, if desired.
FAST & EASY RECIPE FOR OKRA AND CHICKPEA TAGINE
From popsugar.com
Cuisine AfricanCategory Main Dishes, BeansHome Country USTotal Time 50 mins
- Place a large bowl of ice water next to the stove. Bring a large saucepan of water to a boil. Add okra and cook for 2 minutes. Transfer the okra with a slotted spoon to the ice water. Drain.
- Heat oil in a large saucepan over medium-high heat. Add bell pepper. Cook, stirring, until soft, 2 to 5 minutes. Transfer to a bowl with a slotted spoon.
- Add onion, garlic, ginger and pepper to the pan. Cook, stirring, until the onion is soft, 3 to 6 minutes. Mix in tomatoes, broth, cumin, the okra, cilantro sprigs and half the bell pepper. Reduce heat to medium; partially cover. Cook, stirring occasionally, until the okra is soft, 10 to 15 minutes.
OKRA & CHICKPEA TAGINE RECIPE | EASY MOROCCAN STEW
From naturalhealthmag.com.au
CAULIFLOWER AND CHICKPEA TAGINE [VEGAN, GLUTEN-FREE]
From onegreenplanet.org
VEGETARIAN TAGINE RECIPE - LOVEFOOD.COM
From lovefood.com
OKRA & CHICKPEA TAGINE | RECIPE | OKRA RECIPES, TAGINE RECIPES ...
From pinterest.fr
OKRA AND CHICKPEA TAGINE - THE COWGIRL GOURMET - GOOGLE
From sites.google.com
OKRA & CHICKPEA TAGINE | RECIPE | TAGINE, CHICKPEA TAGINE RECIPE, …
From pinterest.co.uk
OKRA & CHICKPEA TAGINE | RECIPE | VEGETARIAN RECIPES HEALTHY, …
From pinterest.com.au
OKRA & CHICKPEA TAGINE RECIPE | DELICIOUS RECIPES
From deliciousr3cipes.blogspot.com
OKRA & CHICKPEA TAGINE - PLAIN.RECIPES
From plain.recipes
HEALTHY FOODS RECIPES: OKRA CHICKPEA TAGINE
From healthyfoods-recipes.blogspot.com
LOVED RECIPES: OKRA & CHICKPEA TAGINE
From lovedrecipes.blogspot.com
OKRA AND CHICKPEA TAGINE RECIPE
From recipeland.com
NORTH AFRICAN OKRA TAGINE WITH SPICED CRISPY TOFU - FOOD TO GLOW
From kelliesfoodtoglow.com
OKRA AND CHICKPEA TAGINE – KELLY SIEW COOKS
From kellysiewcooks.com
OKRA & CHICKPEA TAGINE RECIPE - TEXTCOOK
From textcook.com
ACE FIT | OKRA & CHICKPEA TAGINE
From acefitness.org
RECIPES PULUSU: OKRA CHICKPEA TAGINE
From recipesgarams.blogspot.com
OKRA & CHICKPEA TAGINE RECIPE | SAY MMM
From saymmm.com
CHICKPEA, SWEET POTATO AND OKRA TAGINE - VEGETARIAN SOCIETY
From vegsoc.org
OKRA CHICKPEA TAGINE
From turkishrecipespro.blogspot.com
PARADISO (ARCHIVE) : SQUASH, OKRA & CHICKPEA TAGINE WITH APRICOTS ...
From paradiso.restaurant
A VEGAN TAGINE OF OKRA, TOMATOES AND ONIONS, A FAVOURITE
From linsfood.com
OKRA & CHICKPEA TAGINE RECIPE | VEGETARIAN RECIPES HEALTHY, …
From pinterest.com
OKRA AND CHICKPEA TAGINE - RECIPE SHELF
From recipeshelf.com.au
FAST & EASY DINNER: OKRA & CHICKPEA TAGINE | RECIPE | OKRA RECIPES ...
From pinterest.ca
MOROCCAN OKRA TAGINE RECIPE WITH TOMATOES AND ZUCCHINI
From thespruceeats.com
RECIPES FOR OKRA & CHICKPEA TAGINE WITH GROCERY LISTS AND …
From saymmm.com
OKRA & CHICKPEA TAGINE - GLUTEN FREE RECIPES
From fooddiez.com
OKRA & CHICKPEA TAGINE | RECIPE | VEGETARIAN RECIPES HEALTHY, OKRA ...
From pinterest.co.uk
39 OKRA RECIPES YOU NEED - FOOD.COM
From food.com
LAMB AND OKRA TAGINE RECIPE - FOOD NEWS
From foodnewsnews.com
OKRA & CHICKPEA TAGINE RECIPE
From arecipesblog.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
