Okra Stew With Spinach Carrots Recipes
OKRA STEW
This Okra Stew is a hearty Lebanese style recipe with robust flavors of stewed tomatoes, cilantro, garlic and sauteed onions - the whole family will enjoy!
Provided by Yumna Jawad
Categories Main Course
Time 40m
Number Of Ingredients 11
Steps:
- In a heavy bottomed saute pan over medium-high heat, heat 1 tablespoon olive oil, add the beef and cook for 4-5 minutes without touching. Flip over and cook for an additional 4-5 minutes. Set the beef aside
- In the same pan, add the remaining olive oil along with the garlic, cilantro and onions and cook until soft and fragrant, about 2 minutes.
- Add the frozen okra, salt, pepper and 7 Spice to the garlic cilantro mixture and stir well, coating the okra with the mixture and breaking up the frozen okra. Cook the okra, stirring occasionally until the okra is fully cooked, about 10 minutes.
- Add the tomato paste, fresh cut tomatoes and 4 cups of water to the pan. Then return the beef tips, and mix to incorporate everything together. Lower heat to low and simmer covered for 15 minutes until sauce thickens.
- Serve over traditional Arabic rice pilaf and sprinkle fresh cilantro for garnish.
Nutrition Facts : ServingSize 1 g, Calories 311 kcal, Carbohydrate 13 g, Protein 15 g, Fat 22 g, SaturatedFat 6 g, Cholesterol 53 mg, Sodium 208 mg, Fiber 3 g, Sugar 5 g
STEWED OKRA
I came up with this recipe one summer when I had lots of okra and tomatoes. Everyone really enjoyed it and said how delicious it was. Friends always ask me when I'm going to cook my tomato and okra dish. Sometimes I'll serve it over rice.
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large saucepan, combine all ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 25 minutes.
Nutrition Facts : Calories 50 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 216mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 2g fiber), Protein 1g protein.
More about "okra stew with spinach carrots recipes"
OKRA STEW - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
4.9/5 (42)Total Time 1 hr 30 minsCategory Main CourseCalories 360 per serving
- In a large and heavy-bottomed 5-quart stockpot with a lid, heat the oil over medium-high heat. Add the meat and onions. Cook, stirring often, until browned, about 5 minutes.**
- Bring the stew to a boil over high heat, then cover and turn the heat down to low, keeping the dish at a steady simmer. Cook, stirring occasionally, until the meat is tender, about 45 minutes.
SPICY OKRA AND SPINACH STEW - WOMAN'S DAY
From womansday.com
- Add tomato paste and cook, stirring frequently, until tomato paste starts to dissolve and darkens in color, about 5 minutes.
GREEK OKRA STEW RECIPE WITH TOMATOES (BAMIES LADERES)
From mygreekdish.com
SPINACH STEW {AUTHENTIC LEBANESE RECIPE}
From feelgoodfoodie.net
OKRA STEW - SIMPLY LEBANESE
From simplyleb.com
OKRO SOUP WITH SPINACH | CHEF LOLA'S KITCHEN
From cheflolaskitchen.com
MEDITERRANEAN-STYLE OKRA RECIPE| THE MEDITERRANEAN DISH
From themediterraneandish.com
OKRA STEW RECIPE - WEST AFRICAN OKA STEW | HANK SHAW
From honest-food.net
SAUSAGE AND OKRA STEW RECIPE - BOWL ME OVER
From bowl-me-over.com
OKRA STEW (PLUS VIDEO) - IMMACULATE BITES
From africanbites.com
11 BEST OKRA RECIPES - THE SPRUCE EATS
From thespruceeats.com
VEGETABLE STEW OR VEGETABLE STEW WITH OKRA - VEGWEB.COM
From vegweb.com
CHICKEN STEW | COOKTORIA
From cooktoria.com
OKRA WITH CARROTS - 7 RECIPES | BONAPETI.COM
From bonapeti.com
EFO RIRO - NIGERIAN SPINACH STEW - LOW CARB AFRICA
From lowcarbafrica.com
OKRA & CARROT STEW - REAL HEALTHY RECIPES
From realhealthyrecipes.com
10 BEST SPINACH CARROTS RECIPES | YUMMLY
From yummly.com
CHICKEN OKRA STEW - FLAVORFUL ONE-POT MEAL | TORI AVEY
From toriavey.com
OKRA RECIPES - BBC FOOD
From bbc.co.uk
OKRA AND SPINACH RECIPES - SUPERCOOK
From supercook.com
THESE ARE OUR 28 FAVORITE LEG OF LAMB RECIPES
From chefspencil.com
25 OKRA RECIPES FOR A TASTE OF THE SOUTH - INSANELY GOOD
From insanelygoodrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love