Okrabhindi Masala Indian Punjabi Style Ww4 Pts 12 Cup Recipes

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BHINDI MASALA



Bhindi Masala image

Bhindi Masala is a North Indian curried dish made with tender okra pods, piquant onions, tangy tomatoes, bold spices and herbs.

Provided by Dassana Amit

Categories     Side Dish

Time 45m

Number Of Ingredients 15

2 tablespoons oil (- sunflower oil or peanut oil or any neutral oil)
250 grams okra ((bhindi or lady finger))
1 tablespoon oil (- sunflower oil or peanut oil or any neutral oil)
⅓ cup finely chopped onions (or 1 medium-sized onion)
1 teaspoon Ginger Garlic Paste (or 1 inch ginger and 3 to 4 medium garlic cloves, crushed in mortar-pestle)
1 cup finely chopped tomatoes (2 medium-sized tomatoes)
1 teaspoon Coriander Powder ((ground coriander))
½ teaspoon kashmiri red chili powder (or ¼ teaspoon red chilli powder or cayenne pepper)
½ teaspoon turmeric powder
½ teaspoon fennel powder ((ground fennel - optional)
½ teaspoon Garam Masala
½ teaspoon amchur powder ((dry mango powder) or add as required)
salt (as required)
½ teaspoon kasuri methi (- crushed (dry fenugreek leaves ) - optional)
2 tablespoons chopped coriander leaves

Steps:

  • Rinse the bhindi (okra) well in water for a couple of times.
  • Dry them on a large plate on their own or wipe with a kitchen towel. Make sure there is no moisture or water on the okra pods.
  • Remove the base and stalk while chopping them. Chop into 1 or 1.5 inch pieces.
  • Also chop onions and tomatoes. Keep aside.
  • Make a paste of ginger and garlic in mortar-pestle and keep aside.
  • Heat 2 tbsp oil in a kadai (wok) or pan.
  • Add the chopped bhindi and sauté stirring often till they are completely cooked. You will have to keep an eye on them and stir in between many times.
  • Taste the sautéed okra and if the crunchiness is not there and the bhindi have become soft, it means they are cooked. Keep the sautéed bhindi aside.
  • All the oil will be used up. So add 1 tbsp oil to the same pan.
  • Add chopped onions and saute stirring often till they become translucent.
  • Add the ginger-garlic paste and saute for a few seconds or till the raw aroma of the ginger-garlic disappears.
  • Add the chopped tomatoes and saute stirring often till the tomatoes become soft and mushy.
  • If the tomato mixture becomes too dry and starts sticking to the pan, then add about ¼ cup water. Mix well and continue to cook.
  • All the above cooking is done in a open pan and you don't need to cover the pan with the lid.
  • Add all the dry ground spice powders one by one.
  • Mix well and saute for a few seconds.
  • Add the sautéed bhindi, crushed kasuri methi, salt and mix so that the onion-tomato masala coats the okra well.
  • Cook for about 2 minutes. Stir in between.
  • Then switch off the flame and add chopped coriander leaves. Mix again.
  • Serve bhindi masala hot or warm garnished with a few coriander leaves and accompanied with chapati, roti or naan. It can also be packed for lunch box. It also makes for a nice side dish with any North Indian meal.

Nutrition Facts : Calories 176 kcal, Carbohydrate 11 g, Protein 2 g, Fat 14 g, SaturatedFat 1 g, Sodium 403 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

OKRA/BHINDI MASALA (INDIAN-PUNJABI STYLE)



Okra/Bhindi Masala (Indian-Punjabi Style) image

Make and share this Okra/Bhindi Masala (Indian-Punjabi Style) recipe from Food.com.

Provided by HeatherDawn._

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb okra, also known as Bhindi or 1 lb ladyfinger
4 medium tomatoes
2 large onions
2 green chilies
1 tablespoon garam masala
1 teaspoon ginger-garlic paste
1 teaspoon red chili powder
4 tablespoons oil
1/2 bunch chopped coriander leaves
1 teaspoon salt (or to taste)
1 bay leaf
4 cloves

Steps:

  • Dice the onions .
  • Dice the tomotoes.
  • Chop the chillies and corainder.
  • Slice Bhindi ( Okra) in long pieces.
  • Heat the oil in pan and add the Bhindi pieces. Shallow Fry them. ( If you wish you can also deep fry the bhindi pieces).
  • Keep the fried bhindi aside.
  • Heat 3 spoons of oil in a pan. Add the Bay leaves and cloves.
  • After a minute add onions and fry them until light brown.
  • Add the chopped green chilli pieces .
  • Add the ginger-garlic paste and fry for one minute.
  • Add Garam masala and fry for 2 minutes.
  • Add tomato pieces, red chilli powder and salt, cover the pan and cook for a few minutes until tomatoes become soft. Stir carefully if needed to avoid the mixture from sticking to the pan.
  • Add fried okra and mix slowly. Keep on heat for two more minutes and then remove the pan.
  • Sprinkle some more garam masala on top .
  • Garnish with coriander leaves and serve hot.

BHINDI MASALA | OKRA MASALA



Bhindi Masala | Okra Masala image

Bhindi masala is a delicious dish made of okra, onions, tomatoes & spices. It is not only easy to make but is super tasty. Serve bhindi masala with roti, plain paratha or plain rice.

Provided by Swasthi

Categories     Main

Time 40m

Number Of Ingredients 15

250 grams bhindi ((ladies finger - okra))
3 tablespoons oil
½ teaspoon cumin seeds ((jeera))
1 cup onions ((2 medium) (finely chopped or processed) )
1 green chilli slit ((optional))
¾ tablespoons ginger garlic (paste or crushed)
1 cup tomatoes ((2 medium) (deseeded & chopped or pureed))
½ teaspoon salt ((adjust to taste))
¼ teaspoon turmeric (or haldi)
½ to 1 teaspoon red chili powder
¾ to 1 teaspoon garam masala
¾ teaspoon coriander powder ((optional))
½ teaspoon kasuri methi ((dried fenugreek leaves) (optional))
water as needed
2 tablespoons coriander leaves (or cilantro (optional))

Steps:

  • Rinse bhindi very well under running water & drain them.
  • Wipe off with a clean kitchen cloth or tissues to remove all the moisture. You can also leave on the counter top for a while to air dry. Any moisture on the bhindi will make them slimy while cooking so wipe dry them completely.
  • Chop off both the ends and discard them. Chop the bhindi to ¾ inch pieces.
  • Heat 1½ tablespoons oil in a pan.
  • Saute bhindi on a medium flame for about 5 to 7 mins stirring often until they are partially cooked. At this stage they should be no more sticky & slimy after sauteing.
  • Transfer them to a plate and set aside.
  • Add 1½ to 2 tablespoons more oil to the same pan. Then add cumin seeds.
  • When they begin to splutter, saute onions and green chili until they turn golden.
  • Next saute ginger garlic for 2 mins till the raw smell of the garlic goes away.
  • Then saute tomatoes with salt until they turn soft and mushy.
  • Stir in red chili powder, turmeric, garam masala & coriander powder. Saute until the mixture leaves the sides of the pan.
  • Pour 6 tablespoons (little less than half cup) water & mix well. Cook the masala until it turns thick. This brings out the flavors of spices. (check video for consistency)
  • Taste test and add more salt if needed. Stir in the kasuri methi & bhindi.
  • Cover and cook on a low heat until bhindi turns slightly tender and the aroma comes out.
  • Open the lid and evaporate any excess moisture.
  • Serve bhindi masala with roti or rice.

Nutrition Facts : Calories 166 kcal, Carbohydrate 8 g, Protein 2 g, Fat 14 g, SaturatedFat 1 g, Sodium 10 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving

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