Old Mississippi Eggplant French Fries Recipes

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EGGPLANT FRIES



Eggplant Fries image

My kids love this snack-and I like that it's healthy. Coated with Italian seasoning, Parmesan cheese and garlic salt, these veggie sticks are broiled, not fried, so there's no guilt when you crunch into them. -Mary Murphy, Atwater, California

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 8

2 large eggs
1/2 cup grated Parmesan cheese
1/2 cup toasted wheat germ
1 teaspoon Italian seasoning
3/4 teaspoon garlic salt
1 medium eggplant (about 1-1/4 pounds)
Cooking spray
1 cup meatless pasta sauce, warmed

Steps:

  • Preheat broiler. In a shallow bowl, whisk together eggs. In another shallow bowl, mix cheese, wheat germ and seasonings., Trim ends of eggplant; cut eggplant lengthwise into 1/2-in.-thick slices. Cut slices lengthwise into 1/2-in. strips. Dip eggplant in eggs, then coat with cheese mixture. Place on a baking sheet coated with cooking spray., Spritz eggplant with additional cooking spray. Broil 4 in. from heat 3 minutes. Turn eggplant; spritz with additional cooking spray. Broil until golden brown, 1-2 minutes. Serve immediately with pasta sauce.

Nutrition Facts : Calories 135 calories, Fat 5g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 577mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 4g fiber), Protein 9g protein. Diabetic Exchanges

PARMESAN EGGPLANT FRIES WITH BASIL KETCHUP



Parmesan Eggplant Fries with Basil Ketchup image

Provided by Giada De Laurentiis

Categories     side-dish

Time 2h

Yield 48 fries

Number Of Ingredients 17

1 tablespoon olive oil
2 cloves garlic, minced or smashed and peeled
1/8 teaspoon red pepper flakes
One 15-ounce can tomato sauce
1/2 cup apple cider vinegar
1/2 cup light brown sugar, packed
3 tablespoons tomato paste
2 tablespoons freshly chopped basil
1 1/2 tablespoons kosher salt
1 teaspoon Worcestershire sauce
1 cup all-purpose flour
2 tablespoons kosher salt, plus 1 teaspoon for seasoning
1 teaspoon freshly ground black pepper
3 large eggs
1 cup panko breadcrumbs
1/2 cup freshly grated Parmesan
1 medium eggplant (about 1 1/2 pounds)

Steps:

  • For the ketchup: In a small saucepan, heat the olive oil over medium heat. Add the garlic and red pepper flakes and cook, stirring, until the garlic is softened and fragrant, about 1 minute. Stir in the tomato sauce, vinegar, brown sugar, tomato paste, basil, salt and Worcestershire sauce and bring to a simmer. Lower the heat and continue to cook, stirring occasionally, until thick, about 30 minutes. Remove the garlic, cool to room temperature and refrigerate until ready to use (can be refrigerated for up to 1 week).
  • For the fries: Place two racks in the upper and middle thirds of the oven and preheat the oven to 425 degrees F. Insert a wire rack into a large baking sheet.
  • Whisk together the flour, salt and pepper in a large bowl. Lightly beat the eggs in a medium bowl. Combine the panko and the Parmesan in another medium bowl.
  • Slice off both ends of the eggplant. Cut the eggplant in half lengthwise and slice each half into 1/2-to-3/4-inch thick layers, then cut each layer into 1/2-inch sticks. After all of the fries are cut, drop them into the flour and lightly toss them to coat evenly. Working in batches of a few at a time, dip the floured fries into the egg and then into the panko mixture. Place the fries on the wire rack in the baking sheet, leaving an 1/8-inch space between each fry.
  • Bake the fries until they are golden brown, about 15 minutes. Season the fries with the remaining salt and serve with Basil Ketchup.

OLD MISSISSIPPI EGGPLANT FRENCH FRIES



Old Mississippi Eggplant French Fries image

Sticks of eggplant dipped in a Ranch flavored batter are pan fried to create this side dish.

Provided by Allrecipes Member

Time 45m

Yield 4

Number Of Ingredients 7

2 medium eggplants, peeled and sliced into 3/4-inch sticks, 4-inches long
1 pinch Salt
1 cup milk
2 large eggs eggs
¾ cup flour
¾ cup self-rising cornmeal
3 teaspoons Hidden Valley® Original Ranch® Salad Dressing & Seasoning Mix

Steps:

  • Salt both sides of eggplant and place on paper towels to drain for 30 minutes. Rinse and pat dry.
  • In a medium bowl, mix milk and eggs until well blended. Combine flour, cornmeal, seasoning and 1/2 teaspoon salt in wide shallow bowl.
  • Heat oil in frying pan on high heat.
  • Dip eggplant sticks into egg mixture and then cornmeal mix. Place in oil, flipping regularly and fry 3 minutes, or until golden brown.
  • Drain on paper towels. Serve immediately.

Nutrition Facts : Calories 313.5 calories, Carbohydrate 57.2 g, Cholesterol 97.9 mg, Fat 4.9 g, Fiber 10.9 g, Protein 12.2 g, SaturatedFat 1.7 g, Sodium 86.8 mg, Sugar 9.9 g

EGGPLANT FRIES



Eggplant Fries image

Provided by Meg Colleran Sahs

Categories     Dairy     Vegetable     Appetizer     Side     Vegetarian     Yogurt     Spice     Eggplant     Deep-Fry     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 17

Dipping sauce:
1 cup plain low-fat yogurt
1 tablespoon chopped kosher pickle or pickle relish
2 teaspoons finely grated lemon zest
2 teaspoons chopped fresh oregano
Kosher salt
freshly ground black pepper
Fries:
1 1-pound eggplant, cut crosswise into 1/2" rounds, then into 1/2"-thick strips
Vegetable oil (for frying)
1 cup rice flour
2 tablespoons finely grated lemon zest
1 tablespoon fresh lemon juice
1 1/2 tablespoons za'atar
1 tablespoon garlic powder
1 teaspoon fine sea salt plus more for seasoning
**Ingredient Info:**Za'atar is a Middle Eastern spice blend that includes sumac, herbs, and sesame seeds. It's available at specialty foods stores, Middle Eastern markets, and igourmet.com

Steps:

  • For dipping sauce:
  • Whisk yogurt, chopped pickle, lemon zest, and oregano in a small bowl to blend. Season sauce to taste with salt and pepper.
  • For fries:
  • Place eggplant in a large bowl. Add 2 cups ice and enough water to cover. Place a plate on top of eggplant to weigh it down. Cover and chill for at least 2 hours and up to 12 hours.
  • Pour oil into a large deep pot to a depth of 2". Attach a deep-fry thermometer to the side of pot and heat oil over medium heat to 325°F.
  • Meanwhile, whisk rice flour, lemon zest, za'atar, garlic powder, and 1 teaspoon sea salt in a medium bowl to blend. Drain eggplant. Working in batches, toss damp eggplant in flour mixture to coat.
  • Working in batches, fry eggplant, turning occasionally, until golden brown, 3-4 minutes per batch. (Reheat oil to 325°F between batches.) Transfer to paper towels to drain. Season with lemon juice and sea salt. Serve immediately with dipping sauce.

OLD MISSISSIPPI EGGPLANT FRENCH FRIES



Old Mississippi Eggplant French Fries image

Sticks of eggplant dipped in a Ranch flavored batter are pan fried to create this side dish.

Provided by Allrecipes Member

Time 45m

Yield 4

Number Of Ingredients 7

2 medium eggplants, peeled and sliced into 3/4-inch sticks, 4-inches long
1 pinch Salt
1 cup milk
2 large eggs eggs
¾ cup flour
¾ cup self-rising cornmeal
3 teaspoons Hidden Valley® Original Ranch® Salad Dressing & Seasoning Mix

Steps:

  • Salt both sides of eggplant and place on paper towels to drain for 30 minutes. Rinse and pat dry.
  • In a medium bowl, mix milk and eggs until well blended. Combine flour, cornmeal, seasoning and 1/2 teaspoon salt in wide shallow bowl.
  • Heat oil in frying pan on high heat.
  • Dip eggplant sticks into egg mixture and then cornmeal mix. Place in oil, flipping regularly and fry 3 minutes, or until golden brown.
  • Drain on paper towels. Serve immediately.

Nutrition Facts : Calories 313.5 calories, Carbohydrate 57.2 g, Cholesterol 97.9 mg, Fat 4.9 g, Fiber 10.9 g, Protein 12.2 g, SaturatedFat 1.7 g, Sodium 86.8 mg, Sugar 9.9 g

EGGPLANT (AUBERGINE) FRENCH FRIES



Eggplant (Aubergine) French Fries image

Make and share this Eggplant (Aubergine) French Fries recipe from Food.com.

Provided by Hadice

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

1 medium eggplant, cut into fry sized strips
3/4 cup flour
1 pinch salt
1 pinch pepper
1 dash garlic salt
1/2 cup vegetable oil

Steps:

  • Shake eggplant"fries" in a large ziploc bag with flour, salt, pepper, and garlic salt.
  • Fry in the 1/2 cup vegetable oil.
  • Drain on a paper towel.
  • Broil in the oven to make crispy.
  • Serve with marinara or alfredo for dipping.

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