Olive Oil Béchamel Recipes

OLIVE OIL BéCHAMEL RECIPE - (4.3/5)

Olive Oil Béchamel Recipe - (4.3/5) image

Provided by KEM77

Number Of Ingredients 6

Ingredients

2 tablespoons extra virgin olive oil
2 tablespoons finely chopped shallot or onion (optional)
2 tablespoons flour
2 cups low-fat (1 percent) milk
Salt to taste
Freshly ground white or black pepper

Steps:

1. Heat the oil over medium heat in a heavy medium saucepan. Add the shallot or onion, and cook, stirring, until softened, about three minutes. Stir in flour, and cook, stirring, for about three minutes until smooth and bubbling but not browned. The paste should have the texture of wet sand. Whisk in the milk all at once, and bring to a simmer, whisking all the while, until the mixture begins to thicken. Turn the heat to very low, and simmer, stirring often with a whisk and scraping the bottom and edges of the pan with a rubber spatula, for 10 minutes, until the sauce has thickened and lost its raw flour taste. Season with salt and pepper. Strain while hot into a heatproof bowl or a Pyrex measuring cup. Variation: Substitute vegetable stock for the milk for a vegan version of this sauce. Yield: Makes 1 1/2 cups Advance preparation: You can make a béchamel up to a day ahead of using it. Keep in the refrigerator. If you lay a sheet of plastic or wax paper directly on the top, there is less chance that a skin will form. If it does, whisk vigorously when you reheat the béchamel and the sauce should be as smooth as it was when you made it. Thin out if necessary with milk or stock. Nutritional information per 1/4 cup serving: 86 calories; 5 grams fat; 1 gram saturated fat, 5 milligrams cholesterol; 6 grams carbohydrates; 0 grams dietary fiber; 43 milligrams sodium (does not include salt added during cooking); 3 grams protein

OLIVE OIL BéCHAMEL

Olive Oil Béchamel image

Here, a classic French sauce, revisited. Make sure the milk is cold or at room temperature. If the liquid is too hot, the roux won't have time to properly disperse in the liquid before the mixture comes to a boil; this is what causes sauces to lump. The main thing to watch for here is scorching. Stir often with a rubber spatula, especially at the bottom and edges of the pan, so that the mixture doesn't stick and begin to burn. If it does, immediately pour the sauce into another pot and continue to cook over very low heat.

Provided by Martha Rose Shulman

Categories condiments

Time 20m

Yield Makes 1 1/2 cups

Number Of Ingredients 6

Ingredients

2 tablespoons extra virgin olive oil
2 tablespoons finely chopped shallot or onion (optional)
2 tablespoons flour
2 cups low-fat (1 percent) milk
Salt to taste
Freshly ground white or black pepper

Steps:

Heat the oil over medium heat in a heavy medium saucepan. Add the shallot or onion, and cook, stirring, until softened, about three minutes. Stir in flour, and cook, stirring, for about three minutes until smooth and bubbling but not browned. The paste should have the texture of wet sand. Whisk in the milk all at once, and bring to a simmer, whisking all the while, until the mixture begins to thicken. Turn the heat to very low, and simmer, stirring often with a whisk and scraping the bottom and edges of the pan with a rubber spatula, for 10 minutes, until the sauce has thickened and lost its raw flour taste. Season with salt and pepper. Strain while hot into a heatproof bowl or a Pyrex measuring cup.

Nutrition Facts : @context http, Calories 168, UnsaturatedFat 8 grams, Carbohydrate 12 grams, Fat 11 grams, Fiber 0 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 413 milligrams, Sugar 8 grams

YOGURT AND OLIVE OIL BECHAMEL

Yogurt and Olive Oil Bechamel image

This is a contemporary version of the classic bechamel from a gifted Greek cook Aglaia Kremezi. I couldn't wait to try this. Even my hubby thought it was good, which is about all I can get out of him when he has to eat yogurt. I love the touch of Gruyere cheese, but you may leave it out or add in your favorite cheese.

Provided by FLUFFSTER

Categories Sauces

Time 25m

Yield 3 cups

Number Of Ingredients 7

Ingredients

4 tablespoons olive oil
4 tablespoons all-purpose flour
2 cups whole cold milk
1 cup whole-milk yogurt
2/3 cup grated gruyere cheese
sea salt, to taste
1 pinch ground black pepper or 1 pinch white pepper

Steps:

Whisk the olive oil and the flour together in a saucepan over medium heat. Continue to whisk for about a minute until the mixture starts to froth. Remove from the heat, whisk for a couple of minutes, then pour in the cold milk, while continuing to whisk. Now whisk in the yogurt.
Set the saucepan over the heat and, whisking, bring to a boil to thicken. The mixture may look curdled, but don't worry about it, it'll smooth out once it is boiled and thickened.
Stir in the grated Gruyere cheese; add in the salt to taste, and the pepper.

Nutrition Facts : Calories 448.7, Fat 34.5, SaturatedFat 12.5, Cholesterol 59.8, Sodium 198.5, Carbohydrate 19.1, Fiber 0.3, Sugar 3.9, Protein 16.4

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