ON-THE-GO CHEESY SPINACH SCRAMBLE
You may never want a drive-through sandwich again once you try this Healthy Living recipe. (Yeah. Our On-the-Go Cheesy Spinach Scramble is that good!)
Provided by My Food and Family
Categories Home
Time 10m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Cook spinach in nonstick skillet on medium heat 1 min. or until spinach starts to wilt.
- Add egg product and pepper; cook and stir 1 to 2 min. or until soft set.
- Fill muffin halves with egg mixture and Singles.
Nutrition Facts : Calories 310, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 740 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 25 g
EASY CHEESY SPINACH
Steps:
- Heat the butter in a 12-inch saute pan over moderate heat. Add the onions and cook until soft, about 8 minutes. Whisk in the cream cheese and let melt. Fold in the spinach until evenly combined. Add up to 3 tablespoons water if the mixture seems too dry. Sprinkle the nutmeg on top and season with salt and pepper.
- BYOC: Lemon zest and juice would bring a little bit of sunshine to this dish. Just add with the salt and pepper.
LIGHT & SIMPLE SPINACH SCRAMBLED EGGS WITH GOAT CHEESE
I like to start the day with a flavorful and healthy breakfast. The best thing about this is it can be made in a matter of minutes.
Provided by AmateurCook
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Spray a pan with olive oil spray.
- Crack one full egg into the pan, adding only the egg whites of 2 other eggs.
- Sprinkle dried garlic and black pepper to taste (garlic salt can be added instead if you prefer that).
- When the egg has just hardened on the bottom (the eggs on the top should still be in liquid form), scramble the eggs.
- Squeeze any excess water from the spinach leaves and add them to the eggs. Let the spinach leaves cook until it's time to stir the scrambled eggs again.
- Cook until the spinach leaves are wilted.
- Add the goat cheese (you can use crumbles if you prefer) to the SIDE of the plate and use as a "dip". I find if you mix the goat cheese into the scrambled eggs, it dilutes the flavor of the goat cheese greatly.
- Enjoy!
Nutrition Facts : Calories 118.7, Fat 5.3, SaturatedFat 1.6, Cholesterol 211.5, Sodium 215.2, Carbohydrate 2.6, Fiber 1, Sugar 1, Protein 14.8
CHEESY OVEN SCRAMBLED EGGS
Light, fluffy scrambled eggs are perfect for a breakfast or brunch crowd! I serve them with my cranberry-orange almond scones and get rave reviews!
Provided by amynora
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 40m
Yield 18
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Pour melted butter into a glass 9x13-inch baking dish. Tilt dish to coat bottom with butter.
- Beat eggs, Cheddar cheese, seasoned salt, hot pepper sauce, and mustard powder together with a whisk in a large bowl. Stream milk into egg mixture while whisking; pour into the baking dish.
- Bake in preheated oven for 15 minutes, stir, and continue baking until eggs are set in the middle, 15 to 20 minutes more. Serve immediately.
Nutrition Facts : Calories 187.8 calories, Carbohydrate 2.1 g, Cholesterol 271.3 mg, Fat 14.5 g, Protein 12.3 g, SaturatedFat 7 g, Sodium 328.4 mg, Sugar 1.9 g
CHEESY SPINACH RICE SCRAMBLE
Quick and easy Saturday morning breakfast / brunch - I would show the picture but so good I've eaten it already!!!
Provided by suemoss1
Time 20m
Yield Serves 1
Number Of Ingredients 0
Steps:
- Melt the butter and gently fry the spring onions for 1 minute
- Add the cooked rice and stir 1 mintue
- Add the spinach and cook till wilted
- Gently beat the eggs, pour over the onion and spinach mix
- Add ground black pepper and grated cheese and 'scramble' over a medium heat
- Serve with crisp buttery toast
CHEESY SPINACH SQUARES
My mother used to make these for Thanksgiving and Christmas. They are easy to make and is great for holiday meals. You will love this recipe even if you don't like spinach!
Provided by Dave
Categories Appetizers and Snacks Cheese
Time 1h
Yield 12
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease one 9x13-inch baking dish.
- Bring a large pot of water to a boil and add spinach. Cover, reduce heat, and cook until heated through, 5 to 6 minutes. Drain well, squeezing out excess moisture with your hands. Set aside to cool.
- Melt butter in a saucepan over medium heat; stir in onion and cook until soft and translucent, 5 to 10 minutes.
- Transfer onions to a double boiler; mix in milk, Cheddar cheese, flour, and ground black pepper; cook and stir until blended and smooth, about 5 minutes. Remove from heat; fold in eggs and spinach. Pour the spinach mixture into baking dish and smooth top.
- Bake, uncovered, in the preheated oven until a toothpick inserted in the center comes out clean, about 30 minutes. Cool briefly before cutting into squares.
Nutrition Facts : Calories 233.4 calories, Carbohydrate 11 g, Cholesterol 89.9 mg, Fat 16.7 g, Fiber 3.8 g, Protein 12.5 g, SaturatedFat 9.8 g, Sodium 294 mg, Sugar 3.7 g
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