On The Go Egg Bowl Recipes
SCRAMBLED EGGS IN A BOWL
My son asks for this almost every morning for breakfast. I like it because I don't really have to mess up the kitchen & it is quick. Different wattage microwaves may cause a slight change in the times that you cook. Using less eggs will change the time as well. If you forget the cooking spray, clean up is not as easy.
Provided by Krsi Sue
Categories Breakfast
Time 3m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Spray a serving bowl with cooking spray.
- Crack the eggs into the bowl, and stir up with a fork, making sure the yolks are broken.
- Sprinkle with salt and pepper.
- Cover the bowl with a paper towel and microwave for 1 minute.
- Remove from the microwave and cut the cooked parts of the eggs with a knife and fork.
- Return to the microwave, cover, and cook for 1 more minute.
- Remove from the microwave, cut the eggs up and top with a pat of butter if you wish.
- As an option, put chunked ham or bacon in the eggs while cooking. Great as well with a small spoon of cheez whiz mixed in after it is done cooking.
Nutrition Facts : Calories 214.5, Fat 14.3, SaturatedFat 4.7, Cholesterol 558, Sodium 213, Carbohydrate 1.1, Sugar 0.6, Protein 18.8
ON-THE-GO EGG BOWL
Make and share this On-The-Go Egg Bowl recipe from Food.com.
Provided by Food.com
Categories Breakfast
Time 6m
Yield 1 bowl, 1 serving(s)
Number Of Ingredients 6
Steps:
- Heat a skillet over medium heat and add the olive oil.
- Fry the egg to desired temperature and remove from skillet.
- Microwave the black beans, salt and cumin in a bowl for one minute.
- Remove the bowl from the microwave and add the greens on top.
- Put a lid on the bowl to steam the greens. Remove and add the egg on top.
Nutrition Facts : Calories 424.8, Fat 19.3, SaturatedFat 3.7, Cholesterol 186, Sodium 96.7, Carbohydrate 42.2, Fiber 15.6, Sugar 0.3, Protein 22.4
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