One Dish Broccoli Rotini Recipes

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ROTINI WITH BROCCOLI



Rotini with Broccoli image

This recipe combines fresh broccoli with the delicious and complementary flavors of lemon and garlic. Plus, it's fast and easy.

Provided by Seaside

Categories     Main Dish Recipes     Pasta

Time 30m

Yield 6

Number Of Ingredients 9

1 ½ cups chopped fresh broccoli
1 (16 ounce) package uncooked rotini pasta
½ cup olive oil
4 cloves garlic, chopped
1 pinch crushed red pepper flakes
1 cup chicken broth
½ cup lemon juice
salt and ground black pepper to taste
¼ cup freshly grated Parmesan cheese

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Stir in the broccoli, and cook, uncovered, for 3 minutes. Remove the broccoli with a slotted spoon; set aside. Stir the rotini into the same pot, and return to a boil. Cook uncovered, stirring occasionally, until the pasta is cooked through, but still firm to the bite, about 8 minutes. Drain.
  • Heat olive oil in a skillet over medium heat; cook and stir the garlic and crushed red pepper for 1 minute. Stir in the broccoli, chicken broth, lemon juice, salt, and black pepper. Bring to a boil; reduce the heat to medium-low and simmer until the broccoli is tender, about 5 minutes. Stir in the drained pasta; cook over low heat for 1 minute. Stir in the Parmesan cheese.

Nutrition Facts : Calories 470.5 calories, Carbohydrate 60.7 g, Cholesterol 2.9 mg, Fat 20.2 g, Fiber 3.2 g, Protein 12 g, SaturatedFat 3.3 g, Sodium 63.7 mg, Sugar 3 g

ONE-POT SAUCY BEEF ROTINI



One-Pot Saucy Beef Rotini image

My husband loves pasta; I cringe over the messy dishes. On Spaghetti Day, as he calls it, I make a one-pot saucy rotini that keeps everyone happy. -Lorraine Caland, Shuniah, Ontario

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

3/4 pound lean ground beef (90% lean)
2 cups sliced fresh mushrooms
1 medium onion, chopped
3 garlic cloves, minced
3/4 teaspoon Italian seasoning
2 cups tomato basil pasta sauce
1/4 teaspoon salt
2-1/2 cups water
3 cups uncooked whole wheat rotini (about 8 ounces)
1/4 cup grated Parmesan cheese

Steps:

  • In a 6-qt. stockpot, cook the first five ingredients over medium-high heat 6-8 minutes or until beef is no longer pink, breaking up beef into crumbles; drain. , Add pasta sauce, salt and water; bring to a boil. Stir in rotini; return to a boil. Reduce heat; simmer, covered, 8-10 minutes or until pasta is al dente, stirring occasionally. Serve with cheese.

Nutrition Facts : Calories 414 calories, Fat 11g fat (4g saturated fat), Cholesterol 57mg cholesterol, Sodium 806mg sodium, Carbohydrate 49g carbohydrate (12g sugars, Fiber 8g fiber), Protein 28g protein.

ONE DISH BROCCOLI ROTINI



One Dish Broccoli Rotini image

This is a wonderful one pot dish. You can use any type of pasta.

Provided by Maria Magee

Categories     Main Dish Recipes     Pasta

Time 30m

Yield 8

Number Of Ingredients 7

16 ounces fresh broccoli, chopped
1 (16 ounce) package rotini pasta
2 cloves garlic, minced
½ cup olive oil
½ cup grated Parmesan cheese
salt to taste
ground black pepper to taste

Steps:

  • In a large pot, cook broccoli in boiling water until tender. Drain broccoli, but reserve cooking water.
  • Reusing broccoli cooking water, cook rotini pasta until al dente. Drain and remove pasta.
  • In a large pot, saute the garlic in the olive oil. Add the cooked pasta, broccoli, grated Parmesan cheese and toss together. If desired, add salt and pepper to taste.

Nutrition Facts : Calories 361.7 calories, Carbohydrate 44.9 g, Cholesterol 4.4 mg, Fat 16.4 g, Fiber 3.4 g, Protein 11 g, SaturatedFat 3 g, Sodium 98.2 mg, Sugar 2.9 g

CHEESY CHICKEN BROCCOLI ROTINI



Cheesy Chicken Broccoli Rotini image

I came up with this standing in front of the pantry! It was "make do with what we've got" night! It came out rich and creamy! We really loved it!

Provided by Wildflour

Categories     One Dish Meal

Time 1h5m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 1/2-2 lbs boneless skinless chicken breasts, about 3-4
salt and pepper
1/2 cup chopped onion
0.5 (1 lb) box rotini noodles
1 (10 3/4 ounce) can cream of broccoli soup
1 (10 3/4 ounce) can cream of mushroom soup
8 ounces Velveeta cheese, cubed
1/2 cup mayonnaise
1 (4 ounce) can mushrooms, drained
1 (10 1/2 ounce) box frozen chopped broccoli, thawed, undrained
1 cup French's cheddar fried onions

Steps:

  • Season chicken breasts with a little salt and pepper, place in medium frying pan with a little oil.
  • Add chopped onions.
  • Cover with tight lid and cook breasts over medium-low heat til done, about 12-18 minutes depending on their size. Turn breasts and stir onions occasionally to prevent browning. Set aside to cool when done.
  • In small pot, cook rotini noodles for 8 minutes, drain.
  • Meanwhile, in large bowl, combine soups, cheese and mayo. Microwave til melted, stirring occasionally, about 5 minutes.
  • Cut up chicken and add chicken and onions to cheese mixture.
  • Fold in noodles, broccoli, and mushrooms.
  • Pour into greased 13x9-inch pan or casserole dish.
  • Bake in 350ºF oven for 20 minutes.
  • Top with cheddar fried onions, and bake 5 minutes longer.

Nutrition Facts : Calories 525.5, Fat 21.5, SaturatedFat 7.8, Cholesterol 107.6, Sodium 1202.8, Carbohydrate 44.4, Fiber 3.1, Sugar 7.6, Protein 38.3

BROCCOLI AND ROTINI PASTA



Broccoli and Rotini Pasta image

Make and share this Broccoli and Rotini Pasta recipe from Food.com.

Provided by SJG3483

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

12 ounces rotini pasta
4 cups broccoli florets
1 1/2 cups milk
3/4 cup cream cheese, at room temperature
1 tablespoon chopped red onion
1 1/2 tablespoons Dijon mustard

Steps:

  • Cook pasta according to package directions.
  • Place broccoli in colander, and drain pasta over broccoli.
  • Rinse out pasta pot.
  • Combine all other ingredients in the pasta pot.
  • Heat until cream cheese is melted.
  • Toss with pasta and broccoli.

ONE-SKILLET CHICKEN ROTINI



One-Skillet Chicken Rotini image

A packaged mix of rotini and cheese with broccoli gets a hearty boost from tender cooked chicken breasts in this easy one-skillet dish.

Provided by My Food and Family

Categories     Recipes

Time 25m

Yield 4 servings

Number Of Ingredients 4

4 small boneless skinless chicken breasts (1 lb.)
1 Tbsp. oil
1 pkg. (9.4 oz.) VELVEETA Rotini & Cheese with Broccoli
1/4 tsp. garlic powder

Steps:

  • Cook chicken in hot oil in large skillet for 3 to 4 min. on each side or until browned on both sides. Add 1 cup water; bring to boil. Stir in Rotini Pasta; cover and simmer 4 min.
  • Add contents of the Broccoli Pouch; cover. Continue cooking 5 min. Do not drain.
  • Stir in Cheese Sauce and garlic powder; cook and stir until heated through.

Nutrition Facts : Calories 370, Fat 15 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 80 mg, Sodium 710 mg, Carbohydrate 26 g, Fiber 1 g, Sugar 3 g, Protein 32 g

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