CHICKEN AND BROCCOLI ALFREDO RECIPE BY TASTY
Here's what you need: salt, penne pasta, broccoli floret, olive oil, boneless, skinless chicken breasts, pepper, butter, garlic, heavy cream, salt, nutmeg, black pepper, grated parmesan cheese, red pepper flake
Provided by Hector Gomez
Categories Dinner
Yield 4 servings
Number Of Ingredients 14
Steps:
- Bring a quart (950 ML) of water in a large pot to a boil over high heat, and salt to taste.
- Cook pasta for 8 minutes, or until slightly underdone.
- Add broccoli to pasta and simmer for 4 minutes with the lid on.
- Strain the pasta and broccoli in a colander, and run cold water over to prevent the broccoli from over cooking.
- Heat the olive oil in the pot over medium-high heat, and add the chicken. Season the chicken with season salt and pepper.
- Once the chicken is cooked through, remove it from the pot and set aside.
- Add the butter to the pot, and melt it. Once butter is fully melted, add in garlic and stir continuously for 10 seconds.
- Add the heavy cream, salt, pepper, and nutmeg. Stir often, and cook until sauce starts to bubble slightly.
- Once the sauce is bubbling and begins to cook down, add in Parmesan cheese and stir until the sauce thickens.
- Add in the cooked chicken, pasta, and broccoli, and stir until fully combined.
- Top with Parmesan cheese or red chili flakes.
- Enjoy!
Nutrition Facts : Calories 828 calories, Carbohydrate 50 grams, Fat 54 grams, Fiber 4 grams, Protein 43 grams, Sugar 4 grams
ONE-DISH CHICKEN & BROCCOLI ALFREDO
Easy as can be. I found this recipe in an insert in one of the magazines I get. Makes a nice light lunch.
Provided by WinnipegMom
Categories One Dish Meal
Time 50m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Batter:.
- Grease an 8 inch x 8 inch baking dish.
- Mix all ingredients in prepared dish. Let rest 10 minutes.
- Filling:.
- Combine ingredients, except cheese.
- Top batter evenly with chicken filling. Sprinkle with cheese.
- Bake by placing in a cold oven; set temperature to 350 degrees F. Bake 30 minutes. Cut into squares and serve.
Nutrition Facts : Calories 328.8, Fat 13.8, SaturatedFat 4.8, Cholesterol 69.2, Sodium 245.2, Carbohydrate 32.8, Fiber 3.1, Sugar 2.9, Protein 18.9
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