ASOPAO DE GANDULES (PIGEON PEA STEW)
This simple vegetarian stew makes a hearty and inexpensive main course. It showcases fresh pigeon peas (gandules verdes), which are a staple in Puerto Rico. The small, round legume is similar in size to an English pea. Serve this with rice, tostones (fried plantains) or viandas (steamed or boiled root vegetables). Read more about this recipe.
Provided by Verónica Quiles Maldonado
Categories Healthy Puerto Rican Recipes
Time 35m
Number Of Ingredients 11
Steps:
- Heat oil in a large pot over medium heat. Add gandules, onion, ají dulce (or bell pepper) and garlic. Cook, stirring occasionally, until the vegetables are soft, about 3 minutes. Add 1 cup broth, tomato paste and oregano. Cook, stirring occasionally, until the liquid is almost completely evaporated, about 5 minutes. Stir in the remaining 3 cups broth, salt and pepper. Reduce heat to maintain a simmer, cover and cook, stirring occasionally, until the vegetables are very tender, about 15 minutes more. Stir in culantro (or cilantro).
Nutrition Facts : Calories 241 calories, Carbohydrate 22 g, Fat 15 g, Fiber 5 g, Protein 5 g, SaturatedFat 2 g, Sodium 489 mg, Sugar 5 g
ONE DISH CHICKEN AND RICE (ASOPAO DE POLLO) RECIPE
Provided by jdwooten
Number Of Ingredients 15
Steps:
- Heat oil in a Dutch oven over medium-high heat. Add chicken, chiles, onion, oregano, paprika and salt and cook, stirring, until the onions have softened, 3 to 5 minutes. Add tomato sauce, tomato, pimientos, olives, capers and water and bring to a boil. Stir in rice; return to a boil. Reduce heat to a simmer and cook, uncovered, until the sauce is thick, the rice is tender and the chicken is cooked through, 35 to 45 minutes. Stir in cilantro and serve. Note: Anaheim chiles (a.k.a. New Mexico chiles) are 7 to 10 inches long, ripen from green to red and are mildly spicy. Poblano peppers (sometimes called pasilla peppers) are dark green in color, about 6 inches long and can be fiery or relatively mild; there's no way to tell until you taste them. The two can be used interchangeably and are found at most large supermarkets.
ASOPAO DE POLLO - CARIBBEAN CHICKEN AND RICE
I found this recipe in my Betty Crocker's International cookbook and thought it sounded pretty good. It is a chicken dish with rice, filled with spices, stewed tomatoes, capers, olives, ham, garlic, peas and more. I can't wait to try it myself. It could be a one dish meal or you could serve it with a salad. Hope you enjoy!
Provided by Leahs Kitchen
Categories Stew
Time 1h25m
Yield 1 chicken, 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Sear chicken pieces and diced onion in a deep 12" skillet or dutch oven. (You may have to use two pans if it doesn't fit in one; dividing the spices, broth, tomatoes etc between the two pans.).
- Add broth, salt, oregano, coriander,blended tomatoes, onion, and garlic.
- Heat to boiling; reduce heat.
- Cover and simmer for 30 minutes.
- Cook rice according to directions on bag, except add chicken broth where it calls for water.
- While the rice is cooking add peas, green pepper, ham, olives, capers and 1 tablespoon of the caper liquid to chicken dish.
- Cover and simmer the chicken dish until the rice is done.
- Serve the chicken on top of the rice, pour the sauce over and sprinkle with parmesan.
EASY ASOPAO DE POLLO - CHICKEN AND RICE STEW
Make and share this Easy Asopao De Pollo - Chicken and Rice Stew recipe from Food.com.
Provided by FLKeysJen
Categories Stew
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in a Dutch oven over medium-high heat. Add chicken, chiles, onion, oregano, paprika and salt and cook, stirring, until the onions have softened, 3 to 5 minutes.
- Add tomato sauce, tomato, pimientos, olives, capers and water and bring to a boil. Stir in rice; return to a boil. Reduce heat to a simmer and cook, uncovered, until the sauce is thick, the rice is tender and the chicken is cooked through, 35 to 45 minutes.
- Stir in cilantro and serve.
Nutrition Facts : Calories 409.2, Fat 8.7, SaturatedFat 1.9, Cholesterol 106.2, Sodium 631.4, Carbohydrate 50.9, Fiber 3.8, Sugar 4.1, Protein 31.1
ASOPAO DE POLLO (CHICKEN RICE GUMBO)
A classic easy gumbo recipe, Asopao de Pollo--or Chicken and Rice Gumbo--is more than a soup, yet not quite a stew. GOYA® Medium-Grain Rice thickens this Asopao de Pollo recipe and GOYA® Adobo All-Purpose Seasoning adds zest for a fragrant and comforting meal. No wonder this easy gumbo is a favorite in the Caribbean.
Provided by Allrecipes Member
Time 1h
Yield 6
Number Of Ingredients 16
Steps:
- Season chicken on all sides with Adobo. Heat oil in medium pot over medium high heat. Add chicken to pot; cook until golden brown on all sides, about 7 minutes; set aside. Add onion and peppers to pot; cook until soft, about 7 minutes. Add ham, garlic, oregano and Sazon; cook until fragrant, about 1 minute more. Add tomato sauce, reserved chicken pieces and 8 cups water to pot. Bring water to a boil. Stir in rice; boil 1 minute. Reduce heat to medium-low and simmer, stirring occasionally, until chicken is cooked through and rice is tender, about 25 minutes.
- Stir in olives, pimientos and cilantro. Evenly divide asopao among serving bowls. Serve immediately.
Nutrition Facts : Calories 519.8 calories, Carbohydrate 2.2 g, Cholesterol 175.2 mg, Fat 35.9 g, Fiber 0.5 g, Protein 44.2 g, SaturatedFat 10.4 g, Sodium 280 mg, Sugar 1 g
ASOPAO DE POLLO
This traditional Puerto Rican chicken and rice stew is filling and flavorful.
Provided by The Gruntled Gourmand
Categories World Cuisine Recipes Latin American Caribbean
Time 1h
Yield 6
Number Of Ingredients 17
Steps:
- Season chicken thighs with black pepper and adobo seasoning.
- Heat olive oil in a large pot over medium-high heat. Cook and stir green pepper, red pepper, onion, garlic, and tomato paste in the hot oil, until the vegetables have softened slightly, 3 to 4 minutes. Remove vegetables from the pot and set aside.
- Pan fry chicken in the pot until browned, 4 to 5 minutes on each side. Return cooked vegetables to the pot along with rice, diced tomatoes, chicken broth, bay leaf, and red pepper flakes. Bring to a boil, then reduce heat to medium-low and simmer until rice is tender and chicken is no longer pink inside, about 20 minutes.
- Stir in peas and olives and cook for another 5 minutes. Remove from heat and discard bay leaf. Stir in cilantro and serve.
Nutrition Facts : Calories 549.7 calories, Carbohydrate 55.2 g, Cholesterol 130.6 mg, Fat 17.7 g, Fiber 5.2 g, Protein 38.1 g, SaturatedFat 3.1 g, Sodium 2149.1 mg, Sugar 7.5 g
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