One Egg Quiche Recipes

QUICHE FOR ONE

Quiche for One image

"Paired with a tossed salad and fresh fruit for dessert, this simple egg dish becomes a tasty meal," shares Marian Wright of Enon, Ohio.

Provided by Taste of Home

Categories Breakfast Brunch

Time 40m

Yield 1 serving.

Number Of Ingredients 9

Ingredients

1/3 cup chopped fresh mushrooms
1 teaspoon butter
1 egg
3 tablespoons 2% milk
1/8 teaspoon pepper
Dash ground nutmeg
1/4 cup shredded Swiss cheese
1 teaspoon real bacon bits
1 teaspoon minced chives

Steps:

In a small skillet, saute the mushrooms in butter until softened. In a small bowl, beat egg, milk, pepper and nutmeg. Stir in the mushrooms, cheese, bacon and chives. , Pour into a 5-in. pie plate coated with cooking spray. Bake at 350° for 30 minutes or until set. Let stand for 5 minutes before serving.

Nutrition Facts : Calories 154 calories, Fat 6g fat (4g saturated fat), Cholesterol 24mg cholesterol, Sodium 349mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges

BASIC QUICHE

Basic Quiche image

Quiche is the ultimate crowd-pleasing menu item that can be made with any of your favourite vegetables, meats, and cheeses. Quiche can be served on its own, or paired with salad, soup, or some fruit.

Time 45m

Yield Serves: 6

Number Of Ingredients 4

Ingredients

1 prebaked 9-inch (23 cm) deep-dish pie shell
Filling ingredients (see Variations)
4 eggs
1 1/2 cups ( 375 mL ) evaporated milk or light cream (5%) or half-and-half (10%)

Steps:

Spread filling ingredients in pie shell.
Whisk eggs and evaporated milk in medium bowl. Pour mixture over filling.
Bake in preheated 350°F (180°C) oven until a knife inserted near centre comes out clean, 35 to 40 minutes. Let stand for 5 to 10 minutes before serving.

Nutrition Facts :

INDIVIDUAL QUICHE

Individual Quiche image

This filling and flavorful dish requires only a minimal amount of preparation. Don't limit this egg dish to breakfast, it also makes a delicious light lunch or dinner.-Laura Stoltzfus, Leola, Pennsylvania

Provided by Taste of Home

Categories Breakfast Brunch

Time 40m

Yield 1 serving.

Number Of Ingredients 7

Ingredients

1/4 cup bulk pork sausage
1 egg
1/3 cup milk
Dash each salt, pepper and ground mustard
1 slice bread, crusts removed
1 green onion, sliced
1 tablespoon shredded cheddar cheese

Steps:

In a small skillet, brown sausages; drain. In a small bowl, beat egg, milk, salt, pepper and mustard; set aside. Cube bread; place in a greased 8-oz. custard cup. Top with sausage and onion. Pour egg mixture over top. Sprinkle with cheese. , Bake, uncovered, at 350° for 25-30 minutes or until a knife inserted in the center comes out clean.

Nutrition Facts : Calories 257 calories, Fat 16g fat (6g saturated fat), Cholesterol 216mg cholesterol, Sodium 533mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 1g fiber), Protein 15g protein.

ONE-EGG TOFU QUICHE

One-Egg Tofu Quiche image

From the classic "Diet for a Small Planet", by Frances Moore Lappe, this quiche has reduced cholesterol and dairy fat.

Provided by zeldaz51

Categories Savory Pies

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

oil, for sauteing
2 garlic cloves, minced
1 onion, chopped
5 -6 mushrooms, sliced
1/2 cup green vegetables, chopped (zucchini, spinach, or other)
1 teaspoon herbs (basil, rosemary, thyme, etc.)
12 ounces tofu
4 ounces grated muenster cheese or 4 ounces other cheese
1 (13 ounce) can lowfat evaporated milk
1 egg, beaten
1 sesame-whole wheat pie crust (Sesame Whole Wheat Pie Crust)

Steps:

Preheat oven to 350.
Heat oil and saute vegetables and herbs until tender. Squeeze tofu with a dry towel to drain off excess moisture and cut in small chunks. Combine tofu, cheese, milk, and egg with sauteed vegetables and pour into prepared, baked crust. Bake until browned, about 45 minutes. Let cool slightly before serving.

Nutrition Facts : Calories 362.3, Fat 23.2, SaturatedFat 9.5, Cholesterol 67, Sodium 357.9, Carbohydrate 23.7, Fiber 1.7, Sugar 1.8, Protein 15.9

QUICHE FOR ONE

Quiche for One image

Provided by Judith Jones

Categories Bake Ham Pastry

Yield 1 person

Number Of Ingredients 6

Ingredients

About 2 ounces Pastry Dough (preceding recipe); if frozen, take out in the morning and defrost slowly in the fridge
1 large egg
1/4-1/3 cup heavy cream
1/4 teaspoon salt
A sprinkling of freshly grated nutmeg
About 1 1/2 slices prosciutto or ham, torn in small bits, or 2 slices bacon, cooked and crumbled

Steps:

Preheat the oven to 450°. If the dough is very cold, let it warm up in the kitchen until it feels pliable. Roll it out on a lightly floured board to a circle approximately 9 inches in diameter, and fit it into the small tart form, pressing it firmly around the edges, trimming the overhang. Prick the bottom, then line the pan with foil buttered on its underside and fill it with dried beans or small baking stones. Bake for 10 minutes at 425°, turn down the heat to 375°, remove the foil and beans, prick the bottom again, and bake another 2 minutes.
Meanwhile, as the shell is baking, crack the egg into a measuring cup, and add enough cream to make a scant 1/2 cup. Add the seasonings, and mix well. Scatter the prosciutto, ham, or bacon over the bottom of the tart, and pour in the egg-cream mixture, which will fill the tart shell right up to the top (if you have a little too much, just discard or add it to some scrambled eggs). Place on a Silpat-or foil-lined baking pan and bake for 25 minutes. Remove from the oven and let set for about 5 minutes, if you can wait that long before you dive in.
Variations
A quiche is a great catchall for goodies lurking in the fridge. You can vary the above just by adding a tablespoon or so of grated cheese-Gruyère, aged Cheddar or Gouda, or a French mountain cheese-you name it. Sautéed mushrooms, cooked asparagus, spinach, and zucchini make good fillings, as do cooked seafood, sausage, and spicy meats.

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