ONE-PAN BALSAMIC CHICKEN & VEGGIES RECIPE BY TASTY
Here's what you need: italian salad dressing, balsamic vinegar, honey, red pepper flakes, chicken breast, olive oil, salt, pepper, fresh asparagus, carrot, grape tomatoes
Provided by Tasty
Categories Dinner
Yield 2 servings
Number Of Ingredients 11
Steps:
- In a mixing bowl, mix salad dressing, balsamic vinegar, honey and red pepper flakes, set aside.
- Season chicken with salt and pepper.
- Cook chicken breasts on one side for 10 minutes, then turn. Add half of the dressing mixture, and cook for another 10 minutes. Chicken juices should run clear. Set chicken aside.
- Add asparagus, carrots, and tomatoes to the same skillet, season with salt and pepper, stir frequently until the veggies are tender, about 4 minutes. Plate veggies and chicken.
- Add remaining dressing mixture to skillet and reduce for about a minute, until the sauce is thickened. Dress the chicken and veggies with the sauce.
- Enjoy!
Nutrition Facts : Calories 717 calories, Carbohydrate 37 grams, Fat 28 grams, Fiber 8 grams, Protein 77 grams, Sugar 25 grams
ONE PAN BALSAMIC CHICKEN AND VEGGIES
This One Pan Balsamic Chicken and Veggies couldn't get any easier! This is a a 20 minute meal that is sure to please!
Provided by Jaclyn
Categories Main Course
Time 23m
Number Of Ingredients 10
Steps:
- In a mixing bowl whisk together salad dressing, balsamic vinegar, honey and red pepper flakes, set aside.
- Heat olive oil in a 12-inch skillet over medium-high heat. Season chicken with salt and pepper to taste, then place chicken evenly in skillet.
- Cook about 6 - 7 minutes, rotating once halfway through cooking, until chicken has cooked through (meanwhile, chop asparagus and tomatoes). Add half the dressing mixture to skillet and rotate chicken to evenly coat.
- Transfer chicken to a large plate or a serving platter while leaving sauce in skillet. Add asparagus and carrots to skillet, season with salt and pepper to taste and cook, stirring frequently, until crisp tender, about 4 minutes. Transfer veggies to plate or platter with chicken.
- Add remaining dressing mixture to skillet and cook, stirring constantly, until thickened, about 1 minute. Add tomatoes to chicken and veggies and drizzle dressing mixture in pan over top (or return chicken and veggies to pan and toss to coat).
Nutrition Facts : Calories 342 kcal, Carbohydrate 20 g, Protein 33 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 90 mg, Sodium 351 mg, Fiber 4 g, Sugar 15 g, ServingSize 1 serving
ONE PAN BALSAMIC CHICKEN AND VEGGIES
Easy Balsamic Chicken and Veggies made on 1 pan!
Provided by Chelsea
Categories Dinner
Time 30m
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F. Spray a large tray with nonstick spray (line with parchment paper if you tray isn't already nonstick or the balsamic + Italian mixture will stick to it) and set aside.
- Whisk together the balsamic vinegar and zesty Italian dressing.
- Trim the tenderloins of fat and undesired parts. Alternatively cut the breasts into small 1/4th-1/2th inch thick pieces (resemble the size of the tenders in the picture/video)
- Place 1/3 cup of the balsamic + Italian mixture in a large bag and add the chicken tenders. Coat and place in the fridge to marinate for at least 30 minutes and up to 6 hours.
- Chop the broccoli into small pieces. Slice the baby carrots in half.
- Place broccoli + carrots on the prepared tray with the cherry tomatoes (like your tomatoes LESS roasted? Toss in after 5-10 minutes of the broccoli and carrots being cooked. Otherwise they are ultra tender!), Italian seasoning, olive oil, garlic powder, and add some seasoned salt and pepper to taste.
- Roast the veggies for 10-15 minutes.
- Remove from the oven and flip around. Section the veggies to each side of the tray (see video) and place the chicken tenders (discard marinade) in the center. Brush 1/3 cup of the balsamic + Italian mixture over the chicken.
- Return to the oven and cook for another 7-15 minutes depending on the size of your chicken. Be careful to monitor the chicken so you don't overcook it.**The cooking time will largely vary based on the size of your chicken. See the last paragraph of text for more direction on how to cook this meal so everything is done at the same time.**
- Serve the chicken and veggies with the remaining Balsamic + Italian mixture. Top with freshly chopped parsley if desired.
- Great served over rice or quinoa!
Nutrition Facts : Calories 591 kcal, ServingSize 1 serving
ONE-POT BALSAMIC CHICKEN AND VEGGIES
Chicken, vegetables, and sweet potatoes are cooked in one pot and seasoned with a mustardy balsamic vinaigrette in this tasty dinner the whole family will enjoy.
Provided by Lanzzz
Time 55m
Yield 6
Number Of Ingredients 12
Steps:
- Whisk balsamic vinegar, 2 tablespoons olive oil, honey, mustard, garlic, and red pepper flakes in a small bowl. Set vinaigrette aside.
- Cut sweet potato into 1/4-inch thick fries.
- Heat remaining oil in a large skillet over medium heat. Add sweet potato fries and cook, turning every 5 minutes, for 20 minutes. Remove from the pan and set aside.
- Add chicken to the pan and season with salt and pepper. Sear until golden, about 3 minutes per side. Remove from the pan and set aside.
- Add asparagus, broccoli, and cherry tomatoes; season with salt and pepper. Cook until asparagus and broccoli are bright green and tomatoes are slightly wilted, about 5 minutes. Move veggies to one side and add chicken and potatoes back into the pan. Pour in vinaigrette. Toss veggies and chicken slightly until chicken is cooked through and vinaigrette has thickened, about 5 more minutes.
Nutrition Facts : Calories 316.1 calories, Carbohydrate 15.6 g, Cholesterol 85 mg, Fat 13.1 g, Fiber 2.2 g, Protein 32.8 g, SaturatedFat 2.4 g, Sodium 167.1 mg, Sugar 6.6 g
ONE PAN CHICKEN AND VEGGIES RECIPE BY TASTY
Here's what you need: boneless, skinless chicken breasts, large sweet potato, broccoli, garlic, fresh rosemary, paprika, salt, pepper, olive oil
Provided by Tasty
Categories Dinner
Yield 2 servings
Number Of Ingredients 9
Steps:
- Line a baking sheet with aluminum foil. Lay out the sweet potato, chicken breasts, and broccoli.
- Evenly distribute the garlic, rosemary, paprika, salt, and pepper over the entire pan. Drizzle with olive oil.
- Bake at 400°F (200°C) for 35-40 minutes (or until the internal temperature of the chicken reaches 165°F (75°C) and the juices run clear).
- Serve up and dinner's ready! For an easy cleanup, just carefully toss the aluminum foil and you're good to go.
- Enjoy!
Nutrition Facts : Calories 536 calories, Carbohydrate 38 grams, Fat 20 grams, Fiber 9 grams, Protein 52 grams, Sugar 10 grams
ONE PAN BALSAMIC CHICKEN AND VEGGIES RECIPE - (4.6/5)
Provided by á-170521
Number Of Ingredients 10
Steps:
- In a mixing bowl whisk together salad dressing, balsamic vinegar, honey and red pepper flakes, set aside. Heat olive oil in a 12-inch skillet over medium-high heat. Season chicken with salt and pepper to taste, then place chicken evenly in skillet. Cook about 6 - 7 minutes, rotating once halfway through cooking, until chicken has cooked through (meanwhile, chop asparagus and tomatoes). Add half the dressing mixture to skillet and rotate chicken to evenly coat. Transfer chicken to a large plate or a serving platter while leaving sauce in skillet. Add asparagus and carrots to skillet, season with salt and pepper to taste and cook, stirring frequently, until crisp tender, about 4 minutes. Transfer veggies to plate or platter with chicken. Add remaining dressing mixture to skillet and cook, stirring constantly, until thickened, about 1 minute. Add tomatoes to chicken and veggies and drizzle dressing mixture in pan over top (or return chicken and veggies to pan and toss to coat).
More about "one pan balsamic chicken and veggies recipe 465"
ONE PAN BALSAMIC CHICKEN + VEGGIES - CLEAN FOOD CRUSH
From cleanfoodcrush.com
Category DinnerEstimated Reading Time 2 mins
ONE-PAN BALSAMIC CHICKEN AND VEGGIES - I HEART NAPTIME
From iheartnaptime.net
BALSAMIC CHICKEN AND VEGGIES SHEET PAN MEAL
From onebalancedlife.com
SHEET PAN BALSAMIC CHICKEN AND VEGGIES - THE CLEAN EATING COUPLE
From thecleaneatingcouple.com
BALSAMIC CHICKEN & VEGETABLES - 30 MINUTE CHICKEN RECIPE - ONE …
From recipesjust4u.com
BALSAMIC CHICKEN AND VEGETABLES RECIPE - ADD A PINCH
From addapinch.com
BALSAMIC CHICKEN AND VEGGIES SHEET PAN RECIPE
From rbitzer.com
ONE-PAN BALSAMIC CHICKEN WITH VEGETABLES - THE SECRET INGREDIENT IS
From thesecretingredientis.com
ONE PAN HONEY BALSAMIC CHICKEN - THE MOVEMENT MENU
From themovementmenu.com
ONE POT BALSAMIC CHICKEN RECIPE - THE LIFE JOLIE
From thelifejolie.com
BALSAMIC CHICKEN AND VEGGIE SHEET PAN DINNER - COOKING …
From cookingclassy.com
SHEET PAN DIJON BALSAMIC CHICKEN & VEGGIES RECIPE
From cleaneatingmag.com
ONE PAN BALSAMIC CHICKEN - LITTLE BROKEN
From littlebroken.com
SHEET-PAN BALSAMIC-HONEY CHICKEN AND VEGETABLES RECIPE
From pillsbury.com
ONE-PAN BALSAMIC CHICKEN AND VEGGIE DINNER | CBC PARENTS
From cbc.ca
ONE-PAN BALSAMIC CHICKEN - THE DEFINED DISH - RECIPES
From thedefineddish.com
ONE PAN BALSAMIC CHICKEN AND ROASTED VEGETABLES
From chatfieldcourt.com
ONE PAN BALSAMIC CHICKEN PASTA - THE CLEAN EATING COUPLE
From thecleaneatingcouple.com
ONE PAN BALSAMIC CHICKEN AND VEGGIES RECIPE - RECIPES.NET
From recipes.net
ONE PAN BALSAMIC ROASTED CHICKEN AND VEGETABLES
From deliciouslycooking.com
BALSAMIC CHICKEN (SHEET PAN DINNER) - EASY CHICKEN RECIPES
From easychickenrecipes.com
SHEET PAN BALSAMIC CHICKEN WITH ROASTED VEGETABLES
From seededatthetable.com
ONE-PAN BALSAMIC CHICKEN WITH ROASTED VEGETABLES
From streetsmartkitchen.com
ONE PAN BALSAMIC HERB CHICKEN WITH VEGETABLES – MY DRAGONFLY …
From mydragonflycafe.com
SHEET PAN BALSAMIC CHICKEN - READY IN UNDER 30 MINUTES!
From eatingonadime.com
SHEET PAN BALSAMIC CHICKEN WITH BEETS & SWEETS
From easychickenrecipes.com
ONE PAN BALSAMIC GLAZED CHICKEN AND VEGGIES - EVERYDAY MADE …
From everydaymadefresh.com
SHEET PAN BALSAMIC CHICKEN - THE GIRL ON BLOOR
From thegirlonbloor.com
SHEET PAN BALSAMIC CHICKEN AND VEGETABLES - SLENDER KITCHEN
From slenderkitchen.com
ONE PAN BALSAMIC CHICKEN AND VEGGIES RECIPE AND NUTRITION - EAT …
From eatthismuch.com
ONE PAN ROAST CHICKEN WITH BALSAMIC VEGETABLES - MUST LOVE HOME
From mustlovehome.com
ONE PAN HONEY BALSAMIC CHICKEN WITH SEASONAL VEGETABLES
From archiveswarriorprincess.wordpress.com
ONE-SKILLET BALSAMIC CHICKEN AND VEGETABLES - AVERIE COOKS
From averiecooks.com
SHEET PAN BALSAMIC CHICKEN WITH VEGETABLES BY THEREALFOODRDS
From thefeedfeed.com
SHEET-PAN BALSAMIC-PARMESAN CHICKEN & VEGETABLES RECIPE
From eatingwell.com
ASIAN BALSAMIC SHEET PAN CHICKEN AND VEGGIES - 100 DAYS OF REAL …
From 100daysofrealfood.com
ONE-PAN BALSAMIC CHICKEN AND VEGGIES YOU CAN MAKE IN 20 MINUTES
From spoonuniversity.com
WINTER ONE PAN CHICKEN AND VEGGIES - SWEET PEAS AND SAFFRON
From sweetpeasandsaffron.com
BALSAMIC CHICKEN AND VEGETABLES - TO SIMPLY INSPIRE
From tosimplyinspire.com
SHEET PAN CHICKEN CAPRESE - ALLIE CARTE DISHES
From alliecarte.com
ONE PAN BALSAMIC BAKED CHICKEN & VEGETABLES - JOYFUL HEALTHY EATS
From joyfulhealthyeats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love