One Pan Broccoli Cashew Chicken Recipes

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GARLIC CHICKEN AND BROCCOLI CASHEW STIR FRY



Garlic Chicken and Broccoli Cashew Stir Fry image

Garlic Chicken and Broccoli Cashew Stir Fry is the easiest meal to make and only requires one skillet! This meal is packed with amazing flavor and crunchy cashews and will become an instant favorite!

Provided by Alyssa Rivers

Categories     Dinner     Main Course

Time 20m

Number Of Ingredients 10

1/4 cup soy sauce
3 garlic cloves (minced)
3 Tablespoons brown sugar
1 teaspoon sesame oil
1 pounds chicken (cut into bite sized pieces)
3/4 cup chicken broth (divided)
1 teaspoon cornstarch
3 cups fresh broccoli florets
1 cup cashews
sliced green onions for garnish

Steps:

  • In a small bowl whisk together the soy sauce, garlic, brown sugar, and sesame oil. In a medium sized skillet over medium high heat add the chicken and pour the sauce on top. Cook for about 3 minutes or until chicken is no longer pink.
  • Reserve 1/4 cup of chicken broth and cornstarch in a small bowl until cornstarch has dissolved. Add 1/2 cup chicken broth to the skillet with broccoli and cashews. Cover and cook for until broccoli is tender, about 3-5 minutes.
  • Add in the reserved broth and cornstarch mixture and continue to let simmer until the sauce has thickened. Serve with chopped green onions and serve over rice if desired.

Nutrition Facts : Calories 378 kcal, Carbohydrate 25 g, Protein 20 g, Fat 24 g, SaturatedFat 5 g, Cholesterol 41 mg, Sodium 1039 mg, Fiber 3 g, Sugar 12 g, ServingSize 1 serving

BROCCOLI CASHEW CHICKEN STIR FRY {EASY RECIPE!}



Broccoli Cashew Chicken Stir Fry {Easy Recipe!} image

Broccoli cashew chicken stir fry is full of fresh broccoli florets, red bell pepper, cashew nuts, and chunks of tender chicken. This one-pan meal is great for an easy weeknight dinner and is delicious as leftovers too

Provided by Kelly Pugliano

Categories     Dinner

Time 25m

Number Of Ingredients 16

3 Tablespoons cornstarch (or flour)
½ tsp salt
½ tsp pepper
1 tsp garlic powder
1 ½ pounds boneless skinless chicken breast - diced in 1-inch pieces
2 Tablespoons sesame oil
1 Tablespoon olive oil
2 cups broccoli florets, chopped
1 cup chopped bell peppers
1 tsp minced garlic
1 cup whole cashews
Sauce:
3 Tablespoons soy sauce
2 Tablespoons honey
1 Tablespoon rice wine vinegar
¾ tsp ground ginger

Steps:

  • In a large zip-lock bag, add flour, salt and pepper.
  • Add chicken pieces and shake to coat.
  • In a large skillet, add both oils and cook chicken 4-5 minutes over medium-high heat. Stir constantly so all sides of the chicken cook evenly. Chicken should be 80% cooked through.
  • Add broccoli, peppers, and garlic. Cook 3-4 minutes until vegetables are crisp and chicken is cooked through.
  • In a measuring cup, add soy sauce, honey, rice wine vinegar, and ginger. Whisk to combine.
  • Add cashews to the skillet. Stir.
  • Add sauce to the pan and stir to combine. Simmer on low heat for 1-2 minutes.
  • Serve with cooked rice and garnish with chopped green onions.
  • Store in an airtight container for up to 3 days.

Nutrition Facts : Calories 448 calories, Carbohydrate 23 grams carbohydrates, Cholesterol 96 milligrams cholesterol, Fat 22 grams fat, Fiber 3 grams fiber, Protein 41 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 885 grams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 16 grams unsaturated fat

ONE PAN BROCCOLI CASHEW CHICKEN



One Pan Broccoli Cashew Chicken image

One Pan Broccoli Cashew Chicken whips up in 15 minutes and is so easy to make. This delicious, 10 ingredient, full of flavor meal is easy on the budget too!

Provided by Emily Vidaurri

Categories     Main Dishes

Time 30m

Number Of Ingredients 10

2 boneless skinless chicken breast, cubed (preferably pasture-raised or organic)
2 tbsp grass-fed butter, ghee or avocado oil
1" chunk ginger, grated or finely minced
5 fresh garlic cloves, finely minced
½ tsp mineral-rich salt (my favorite salt)
1 cup roasted cashews
2 cups broccoli florets
½ cup homemade bone broth or store-bought bone broth
¼ cup coconut aminos
2 tbsp honey

Steps:

  • Add healthy fat of choice to a pan over medium-high heat. Add the garlic and ginger, stirring occasionally for 1 minute.
  • Add the chicken and season with sea salt, stirring occasionally for 3-4 minutes until there is no more pink in the chicken. Add the cashews and broccoli, stirring occasionally for 1 minute.
  • Add the bone broth, coconut aminos and honey, stirring occasionally for 9 minutes or until the sauce has slightly thickened, the broccoli is tender and chicken is cooked through.
  • Remove from heat and allow to rest for a couple of minutes then serve immediately.

Nutrition Facts : Calories 172 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 41 milligrams cholesterol, Fat 11 grams fat, Fiber 3 grams fiber, Protein 13 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 4 ounces, Sodium 164 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

CASHEW CHICKEN WITH BROCCOLI



Cashew Chicken with Broccoli image

"I love to cook and bake for my family and friends," says Bonnie DeVries. The reader from Brainerd, Minnesota seasons this chicken and rice casserole with ground ginger, then stirs in some crunchy cashews. -Bonnie DeVries, Brainerd, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 4 servings.

Number Of Ingredients 10

1 pound boneless skinless chicken breasts, cut into 1-inch cubes
1 medium onion, chopped
2 cups frozen broccoli cuts
1-3/4 cups boiling water
1 cup uncooked long grain rice
1 jar (6 ounces) sliced mushrooms, drained
1 tablespoon chicken bouillon granules
1/2 to 1 teaspoon ground ginger
Pepper to taste
3/4 cup salted cashews, divided

Steps:

  • In a large bowl, combine the first nine ingredients. Transfer to a greased shallow 1-1/2-qt. baking dish. , Cover and bake at 375° for 45-55 minutes or until rice is tender and chicken is no longer pink. Stir in 1/2 cup of cashews. Sprinkle with remaining cashews.

Nutrition Facts :

ONE-PAN CHICKEN AND BROCCOLI STIR FRY RECIPE BY TASTY



One-Pan Chicken And Broccoli Stir Fry Recipe by Tasty image

Here's what you need: chicken, salt, pepper, broccoli, bell pepper, soy sauce, honey, garlic, ginger, sesame seed

Provided by Alix Traeger

Categories     Dinner

Time 30m

Yield 2 servings

Number Of Ingredients 10

1 lb chicken, cubed
1 teaspoon salt
1 teaspoon pepper
1 cup broccoli, chopped
1 cup bell pepper, diced
½ cup soy sauce
¼ cup honey
2 cloves garlic
1 teaspoon ginger
1 tablespoon sesame seed

Steps:

  • Mix together all sauce ingredients in a small bowl.
  • Heat oil over a nonstick pan and add chicken stirring until cooked.
  • Pour sauce in pan and stir to coat meat.
  • Once the sauce is bubbling, add the veggies to the pan and stir again to coat.
  • Cook until meat is cooked through and veggies are soft.
  • Serve over rice or alone.
  • Enjoy!

Nutrition Facts : Calories 652 calories, Carbohydrate 60 grams, Fat 11 grams, Fiber 5 grams, Protein 78 grams, Sugar 49 grams

CASHEW CHICKEN AND BROCCOLI



Cashew Chicken and Broccoli image

Fresh ginger gives a boost to this scrumptious one-skillet supper.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 4

Number Of Ingredients 12

1 cup uncooked regular long-grain white rice
3 tablespoons soy sauce
2 teaspoons grated gingerroot
1 teaspoon sugar
1 teaspoon sesame oil, if desired
1 lb boneless skinless chicken breasts, cut into bite-size pieces
3/4 cup Progresso™ chicken broth (from 32-oz carton)
1 1/2 teaspoons cornstarch
1 tablespoon vegetable oil
3 cups fresh broccoli florets
2 green onions, sliced (2 tablespoons)
1 cup salted roasted cashews

Steps:

  • Cook rice in water as directed on package.
  • Meanwhile, in large bowl, mix soy sauce, gingerroot, sugar and sesame oil. Stir in chicken until coated; let stand 15 minutes to marinate.
  • In small bowl, stir 1/4 cup of the broth and the cornstarch until cornstarch is dissolved; set aside.
  • In 12-inch skillet, heat vegetable oil over high heat. Remove chicken from marinade and add to heated oil in skillet; reserve any remaining marinade. Cook chicken about 3 minutes, stirring frequently, until no longer pink in center.
  • Stir broccoli and remaining 1/2 cup broth into chicken in skillet; cover and cook 1 minute. Stir in onions and cashews.
  • Stir reserved marinade into cornstarch mixture. Stir into chicken mixture; cook and stir 1 to 2 minutes or until sauce thickens slightly. Serve over rice.

Nutrition Facts : Calories 590, Carbohydrate 58 g, Cholesterol 70 mg, Fat 2, Fiber 3 g, Protein 37 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 1590 mg, Sugar 4 g, TransFat 0 g

ONE-PAN CHICKEN PARMIGIANA



One-Pan Chicken Parmigiana image

Easy to prepare, easy to clean up! (My kind of recipe). We had this with steamed broccoli flavored with fresh lemon juice, salt, and pepper.

Provided by MindiLouWho

Categories     Chicken Breast

Time 1h

Yield 4 serving(s)

Number Of Ingredients 6

4 boneless skinless chicken breasts
2/3 cup breadcrumbs, seasoned
2 tablespoons cornmeal
1 cup tomato sauce, bottled, any flavor
3/4 cup mozzarella cheese, shredded
cooking spray

Steps:

  • Preheat oven to 375.
  • Pound chicken breasts to 1/4 inch thickness. Mix breadcrumbs and cornmeal (cornmeal adds a nice texture) and press chicken in crumbs, evenly coating both sides.
  • Line baking dish with aluminum foil and lightly spray with cooking spray. Bake chicken for 30 minutes. Remove from oven and spoon sauce over the meat, using as much or as little as you like. Sprinkle with cheese. Cover with aluminum foil and bake another 10-15 minutes, until cheese melts.

Nutrition Facts : Calories 297.3, Fat 7.4, SaturatedFat 3.4, Cholesterol 85, Sodium 662.5, Carbohydrate 20.9, Fiber 2, Sugar 4, Protein 35.4

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