Duckling With Star Fruit Carambola Sauce Recipes
CHICKEN STAR FRUIT (CARAMBOLA) STIR FRY
Make and share this Chicken Star Fruit (Carambola) Stir Fry recipe from Food.com.
Provided by Ambervim
Categories Low Cholesterol
Time 15m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Cut 1 star fruit in half crosswise and squeeze 2 tablespoons juice, using a citrus reamer or juicer; set juice aside. Or just whiz it in a food processor or blender on steroids.
- Dice star fruit halves; set aside.
- Slice remaining 3 star fruit crosswise and set aside.
- Combine 2 tablespoons star fruit juice, chicken, sherry, brown sugar, ginger root, soy sauce and garlic in a bowl and stir well. Cover and chill 30 minutes.
- Drain chicken, reserving marinade. Sprinkle chicken with cornstarch; toss well to coat. Heat vegetable oil in a large nonstick skillet over medium high heat.
- Add chicken and star fruit; stir fry 1 minute.
- Add bell pepper and onion and stir fry 3 minutes or until chicken is done. Add reserved marinade, sesame oil, salt and pepper; stir fry 1 minute.
- Serve over rice.
DUCKLING WITH STAR FRUIT (CARAMBOLA) SAUCE
Make and share this Duckling With Star Fruit (Carambola) Sauce recipe from Food.com.
Provided by Ambervim
Categories Very Low Carbs
Time 2h25m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 375°F
- Remove giblets and fat from body cavity of ducklings and reserve for another time. Rinse ducklings inside and out with cold water.
- Pat dry with paper towels.
- Stuff ducklings with thyme, parsley, bay leaves, onion, carrot, celery and salt and pepper to taste.
- Tie legs together with string. Pierce skin all over with tip of small knife.
- Arrange ducklings on rack in large shallow roasting pan. Roast at 375F for 1 1/2 to 2 hours until thermometer inserted between leg and thigh registers 180°F
- Spoon off fat from roasting pan several times during baking.
- Remove ducklings and rack from pan, reserving drippings in pan.
- Keep ducklings warm.
- Put sauce ingredients in a pan over medium heat. Bring to boil and reduce heat. Simmer until reduced.
- Server over duckling and garnish with star fruit slices.
Nutrition Facts : Calories 2007.7, Fat 98.8, SaturatedFat 26.6, Cholesterol 1234.9, Sodium 797.4, Carbohydrate 16.5, Fiber 2.3, Sugar 8.8, Protein 223.6
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