One Pan Cheesy Quinoa With Turkey Kielbasa Recipes
CHEESY QUINOA WITH TURKEY KIELBASA
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F. Heat 1 tablespoon olive oil in a medium saucepan over medium heat. Add the garlic and cook, stirring, until softened, about 1 minute. Add 1 cup water, the quinoa, chicken broth, tomatoes, 1/4 teaspoon salt and a few grinds of pepper; bring to a simmer, stirring. Reduce the heat to medium low, cover and cook until the quinoa is tender and the liquid is mostly absorbed, 12 to 15 minutes. Remove from the heat and stir in the cheese and parsley. Cover to keep warm.
- Meanwhile, toss the broccoli with the remaining 1 tablespoon olive oil on a baking sheet; season with salt and pepper. Add the kielbasa to the baking sheet. Roast until the broccoli starts browning and the kielbasa is hot throughout, 15 to 18 minutes. Let cool slightly, then slice the kielbasa. Serve the quinoa topped with the kielbasa, broccoli and more cheese.
Nutrition Facts : Calories 506 calorie, Fat 24 grams, SaturatedFat 7 grams, Cholesterol 84 milligrams, Sodium 1176 milligrams, Carbohydrate 44 grams, Fiber 7 grams, Protein 31 grams
ONE PAN CHEESY QUINOA WITH TURKEY KIELBASA
Steps:
- Place a large saute pan over medium high heat and add olive oil. Add onions and kielbasa. Cook until lightly browned and then add garlic and stir for 30 seconds.
- Add ROTEL tomatoes, broccoli, broth, and quinoa. Bring to a boil and cover with a lid.
- Reduce heat to low and simmer for 20 minutes or until quinoa is cooked.
- Turn off heat and stir in cheese. Garish with diced green onions.
Nutrition Facts : Calories 267 kcal, Carbohydrate 34 g, Protein 13 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 21 mg, Sodium 403 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving
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