One Pan Duck With Savoy Cabbage Recipes
ONE-PAN DUCK WITH SAVOY CABBAGE
Duck breast is perfect for entertaining - it's easy to cook, readily available, yet not something you eat every day
Provided by Barney Desmazery
Categories Dinner, Main course
Time 40m
Number Of Ingredients 9
Steps:
- Lightly score the skin of the duck breasts, then generously season with the peppercorns and a sprinkling of salt. Lay the duck breasts, skin-side down, in a non-stick sauté pan, then place over a low heat. Leave the duck for 15 mins to brown and release its fat, then flip over onto the flesh side for 5 mins.
- Remove the duck from the pan, then turn up the heat. Add the potatoes to the pan, fry until brown and crisp, then scatter over the parsley and garlic. Scoop out with a slotted spoon onto a plate, then season with salt.
- Keep the pan on the heat. Fry the bacon until crisp, then add the cabbage. Cook for 1 min, add a splash of water, then fry for 2 mins, just until the cabbage is wilted. While the cabbage is cooking, whisk any juices from the duck with the vinegar and olive oil. To serve, carve the duck breast into slices. Fan out on large dinner plates, spoon a neat bundle of cabbage on one side, then pile a serving of potatoes on the other. Drizzle over the dressing and serve.
Nutrition Facts : Calories 504 calories, Fat 31 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 25 grams protein, Sodium 1.16 milligram of sodium
SIMMERED DUCK WITH CABBAGE & POTATO
Treat yourself to Barney Desmazery's one-pan solo supper - with the extra bonus of next to no washing up
Provided by Barney Desmazery
Categories Dinner, Main course
Time 1h
Number Of Ingredients 7
Steps:
- Heat a small saucepan (one with a lid) on a medium heat. Season the breast, lay it skin side down in the pan and reduce the heat to the lowest it will go. Leave to sizzle for about 15 minutes, uncovered, until the skin is golden and crisp and has rendered most of its fat. Don't shake the pan or move the duck.
- Remove the duck (the meat side will be raw). Pour out just over half the fat (save it for frying vegetables another time) and turn up the heat slightly. Add the bacon and fry for 2-3 minutes until starting to crisp. Add the potato, cover and cook for 10 minutes, stirring occasionally, until the potato looks sticky and has just started to brown at the edges.
- Tip in the cabbage and stir until glossy, then pour in the stock. Nestle the duck, skin side up, among the cabbage and potato and cover the pan. Simmer gently for 10 minutes until the veg is tender and the duck cooked. Remove the duck from the pan and stir in the parsley and garlic. To serve, spoon the veg, bacon and juice on to a plate and sit the duck on top. Pour a glass of wine and enjoy the flavours of autumn.
Nutrition Facts : Calories 815 calories, Fat 61 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 27 grams carbohydrates, Fiber 6 grams fiber, Protein 41 grams protein, Sodium 2.4 milligram of sodium
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- Leave the fat in the pan and move the duck onto a baking tray, skin-side down, to roast for 10 minutes in a preheated oven at 220°C, fan 200°C, gas mark 7.
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