One Pan Keto Shrimp And Asparagus Recipes
SHEET PAN LEMON BUTTER GARLIC SHRIMP WITH ASPARAGUS
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a rimmed 9x12-inch baking pan with parchment paper and grease with cooking spray.
- Place asparagus on the prepared baking pan and drizzle with 1 tablespoon olive oil. Sprinkle with garlic, 1 teaspoon salt, and 1/2 teaspoon pepper; toss until well coated. Arrange asparagus in a single layer.
- Bake in the preheated oven until slightly tender, about 6 minutes.
- Remove from oven and place shrimp on one side of the pan. Drizzle with remaining 1 tablespoon olive oil, 1 teaspoon salt, 1/2 teaspoon pepper, and smoked paprika; toss until well coated. Place shrimp in a single layer next to the asparagus. Top asparagus and shrimp with cubed butter.
- Roast in the preheated oven until shrimp is opaque, about 6 minutes.
- Remove pan from oven and drizzle with lemon juice.
Nutrition Facts : Calories 300.3 calories, Carbohydrate 6.9 g, Cholesterol 281.8 mg, Fat 17.1 g, Fiber 2.7 g, Protein 30.7 g, SaturatedFat 6.8 g, Sodium 1524.8 mg, Sugar 2.4 g
ONE-PAN KETO SHRIMP AND ASPARAGUS
Perfect keto and Lenten dish. I clean my shrimp earlier in the day, so this no-fuss quick meal was ready in 6 minutes. Hey, I've waited longer at a drive-through for my hubby. Myself? I stay away from fast food! Double this recipe to serve 2.
Provided by FestivelySouthern
Categories Shrimp Recipes
Time 25m
Yield 1
Number Of Ingredients 10
Steps:
- Heat avocado oil and butter together in a skillet over medium heat. Add garlic and cook until lightly browned, 1 to 3 minutes. Place shrimp into one side of the pan; season with salt and red pepper flakes. Add asparagus to the other side of the pan and season with salt and black pepper. Flip shrimp after about 2 minutes and roll asparagus over. Squeeze lemon juice on top of shrimp and continue cooking about 3 minutes more. Gently sprinkle Parmesan cheese over shrimp. Transfer to a plate and pour pan juices over shrimp.
Nutrition Facts : Calories 757 calories, Carbohydrate 23.7 g, Cholesterol 595.4 mg, Fat 46.5 g, Fiber 10.1 g, Protein 70.2 g, SaturatedFat 20.6 g, Sodium 1227.4 mg, Sugar 4.6 g
ONE PAN SHRIMP AND ASPARAGUS IN LEMON BUTTER
Make and share this One Pan Shrimp and Asparagus in Lemon Butter recipe from Food.com.
Provided by qfcwyo
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F.
- Line a cookie sheet with foil. Clean asparagus, trim ends and place on foil. Mix 1 tablespoon olive oil, 1 minced garlic clove, 1/4 teaspoon salt and 1/8 teaspoon pepper. Drizzle over asparagus and toss until evenly coated then line asparagus in a single layer. Roast for 4-6 minutes depending on thickness.
- Clean and remove tails from shrimp.
- Remove pan from oven and push asparagus to one side of the pan (keep in a single layer). Mix 1 tablespoon olive oil, 2-3 minced garlic cloves (or more to taste), 1/2 teaspoon salt, 1/4 teaspoon paprika, 1/8 teaspoon pepper, 1/8-1/4 teaspoon red chili flakes and fresh parsley. Toss shrimp in mixture until evenly coated then line shrimp in a single layer.
- Melt butter and drizzle over shrimp and asparagus. Roast for 6 minutes or just until shrimp is opaque.
- Remove pan from oven and drizzle with lemon juice. Season with additional salt and pepper to taste. Serve with pasta, rice, etc.
Nutrition Facts : Calories 264.5, Fat 14.1, SaturatedFat 6.2, Cholesterol 237.2, Sodium 1491.9, Carbohydrate 9.8, Fiber 3.2, Sugar 2.2, Protein 26.5
ONE-PAN SWEET CHILI SHRIMP AND VEGGIES
This one-pan shrimp and veggies recipe has everything I'm looking for in a weeknight family dinner: quick, flavorful, nutritious and all three of my kids will eat it! My oldest son loves shrimp and I thought it would work well as a sheet-pan supper. -Elisabeth Larsen, Pleasant Grove, Utah
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 400°. Place shrimp, zucchini, mushrooms and orange pepper in a greased 15x10x1-in. baking pan. Combine chili sauce, oil, lime juice and soy sauce. Pour over shrimp mixture and toss to coat., Bake until shrimp turn pink and vegetables are tender, 12-15 minutes. Sprinkle with green onions and cilantro.
Nutrition Facts : Calories 199 calories, Fat 6g fat (1g saturated fat), Cholesterol 138mg cholesterol, Sodium 483mg sodium, Carbohydrate 15g carbohydrate (11g sugars, Fiber 3g fiber), Protein 22g protein.
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