One Pan Mexican Quinoa Casserole In The Slow Cooker Recipes

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SLOW COOKER MEXICAN QUINOA CASSEROLE



Slow Cooker Mexican Quinoa Casserole image

A vegetarian Mexican quinoa casserole made entirely in the slow cooker. Packed with sweet potatoes, black beans and taco seasoning, this is sure to be a family favorite! Vegetarian and gluten-free.

Provided by Brittany Mullins

Categories     Lunch/Dinner

Number Of Ingredients 13

1 cup water or veggie broth
½ cup dry quinoa
3 cups diced sweet potato (about 2 large sweet potatoes, peeled and diced)
1 15 oz can black beans (rinsed and drained)
1½ cups prepared salsa (mild, medium or hot)
1 medium red bell pepper (chopped)
½ small yellow onion (chopped)
¼ cup sliced green onion + more for topping
¼ cup cilantro (chopped)
2 Tablespoons taco or fajita seasoning
2 cups shredded Mexican cheese (divided)
Toppings: Greek yogurt or cashew sour cream
Tortilla chips (for serving (optional))

Steps:

  • Add water, quinoa, chopped sweet potato, black beans, salsa, bell pepper, yellow onion, green onion, cilantro and taco seasoning in your slow cooker. Stir to combine.
  • Cover and cook on high for 2-3 hours or on low for 4-6 hours, or until the liquid is absorbed and quinoa is cooked.
  • Remove the lid and stir. Taste and adjust seasoning by adding salt and pepper, if necessary. Stir in 1 cup of cheese and sprinkle 1 cup on top. Put the lid back on and cook until the cheese melts, about 10-15 minutes. Serve warm with desired toppings and tortilla chips if using.

Nutrition Facts : ServingSize 1 /6 of recipe, Calories 303 kcal, Sugar 7 g, Fat 10 g, Carbohydrate 37 g, Fiber 8 g, Protein 13 g

SLOW COOKER QUINOA ENCHILADA CASSEROLE



Slow Cooker Quinoa Enchilada Casserole image

SKINNY, lightened up and healthy enchilada bake!!!! Made right in the crockpot!!! So cheesy and yet guilt-free!!!

Provided by Chungah Rhee

Categories     slow cooker

Yield 6 servings

Number Of Ingredients 15

2 boneless, skinless chicken breasts
1 1/4 cups chicken broth
1 cup uncooked quinoa, rinsed
1 (10-ounce) can enchilada sauce
1 (4.5-ounce) can chopped green chilies
1/2 cup corn kernels, frozen, canned or roasted
1/2 cup canned black beans, drained and rinsed
2 tablespoons chopped fresh cilantro leaves
1/2 teaspoon cumin
1/2 teaspoon chili powder
Kosher salt and freshly ground black pepper, to taste
3/4 cup shredded cheddar cheese
3/4 cup shredded mozzarella cheese
1 avocado, halved, seeded, peeled and diced
1 Roma tomato, diced

Steps:

  • Place chicken into a 6-qt slow cooker. Stir in chicken broth, quinoa, enchilada sauce, green chiles, corn, black beans, cilantro, cumin and chili powder; season with salt and pepper, to taste. Cover and cook on low heat for 4-6 hours, or until liquid is reduced. Remove chicken from the slow cooker and shred, using two forks. Stir chicken into the slow cooker; top with cheeses. Cover and cook on low heat for an additional 10-20 minutes, or until the cheeses have melted. Serve immediately, garnished with avocado and tomato, if desired.

ONE PAN MEXICAN QUINOA CASSEROLE IN THE SLOW COOKER



One Pan Mexican Quinoa Casserole In The Slow Cooker image

This easy vegan One Pan Mexican Quinoa Casserole is made in the crock pot and loaded with flavor! Healthy & perfect for a weeknight dinner!

Provided by Taylor Kiser

Categories     Dinner

Time 3h5m

Number Of Ingredients 14

1 Cup Quinoa, Uncooked
1 Cup Frozen corn
2/3 Cup Reduced Sodium Chickpeas, Drained and rinsed
1/2 Cup Black Beans, Drained and rinsed
1 Cup Red Pepper, Chopped
1 Cup Roma Tomato, Chopped,
1/2 Cup Onion, Roughly chopped
1/2 Tbsp Cumin
1 Tbsp Garlic, (minced)
1/4 tsp Salt
1-1 1/2 Tbsp sauce from a can of chipotle peppers in adobo sauce
2 Cups Reduced Sodium Vegetable Broth
Shredded Cheddar Cheese, For garnish ((optional))
Fresh Cilantro, For garnish

Steps:

  • Spray your slow cooker with cooking spray and place the uncooked quinoa, corn, chickpeas, black beans, red pepper, tomato, onion cumin powder, garlic, salt, pepper and adobe sauce inside, stirring until well combined.
  • Pour in in the vegetable broth, stir well, and cover the pot. Cook on high for 3-4 hours. Mine was perfect at 3 hours, so check it and make sure the quinoa isn't burning.
  • Once cooked, season to taste with additional salt and pepper and garnish with cheese and cilantro.

Nutrition Facts : Calories 316 kcal, Fat 3 g, Carbohydrate 58 g, Protein 11 g, Fiber 8 g, Sugar 5 g, Cholesterol 369 mg, ServingSize 1 serving

ONE-PAN MEXICAN QUINOA



One-Pan Mexican Quinoa image

Super-healthy and super-tasty quinoa with a Mexican kick.

Provided by LUCHAPROV

Categories     World Cuisine Recipes     Latin American     Mexican

Time 40m

Yield 6

Number Of Ingredients 11

2 teaspoons olive oil
3 jalapeno peppers, seeded and finely chopped
2 cloves garlic, minced
1 ¼ cups vegetable broth
1 (15 ounce) can black beans, drained and rinsed
1 (14.5 ounce) can diced tomatoes with juice
1 cup quinoa
1 cup frozen corn kernels
½ teaspoon kosher salt
⅓ cup chopped fresh cilantro
¼ lime, juiced

Steps:

  • Heat oil in a saucepan over medium-high heat. Saute jalapeno peppers and garlic in hot oil until fragrant, about 1 minute.
  • Pour vegetable broth into the saucepan. Stir black beans, tomatoes, quinoa, corn, and salt into the broth. Bring to a boil, reduce heat to low, and simmer, covered, until the liquid is fully absorbed into the quinoa, 20 to 25 minutes.
  • Fluff quinoa with a fork. Stir in cilantro and lime juice.

Nutrition Facts : Calories 231.6 calories, Carbohydrate 39.8 g, Fat 3.9 g, Fiber 8.6 g, Protein 10.1 g, SaturatedFat 0.5 g, Sodium 637.8 mg, Sugar 3.5 g

ONE SKILLET MEXICAN QUINOA



One Skillet Mexican Quinoa image

With a large family, I love these one skillet dishes where, for at least 15 minutes, I can 'set it and forget it!' And the kids love it! Serve it for Cinco de Mayo or any night of the week!

Provided by The Gruntled Gourmand

Categories     World Cuisine Recipes     Latin American     Mexican

Time 40m

Yield 4

Number Of Ingredients 15

1 tablespoon olive oil
1 jalapeno pepper, chopped
2 cloves garlic, chopped
1 (15 ounce) can black beans, rinsed and drained
1 (14.5 ounce) can fire-roasted diced tomatoes
1 cup yellow corn
1 cup quinoa
1 cup chicken broth
1 tablespoon red pepper flakes, or to taste
1 ½ teaspoons chili powder
½ teaspoon cumin
1 pinch kosher salt and ground black pepper to taste
1 avocado - peeled, pitted, and diced
1 lime, juiced
2 tablespoons chopped fresh cilantro

Steps:

  • Heat oil in a large skillet over medium-high heat. Saute jalapeno pepper and garlic in hot oil until fragrant, about 1 minute.
  • Stir black beans, tomatoes, yellow corn, quinoa, and chicken broth into skillet; season with red pepper flakes, chili powder, cumin, salt, and black pepper. Bring to a boil, cover the skillet with a lid, reduce heat to low, and simmer until quinoa is tender and liquid is mostly absorbed, about 20 minutes. Stir avocado, lime juice, and cilantro into quinoa until combined.

Nutrition Facts : Calories 450.1 calories, Carbohydrate 67.1 g, Cholesterol 1.5 mg, Fat 14.9 g, Fiber 17.2 g, Protein 16.5 g, SaturatedFat 2.1 g, Sodium 1098.5 mg, Sugar 5.1 g

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