One Pan Parmesan Crusted Chicken With Broccoli Recipes

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ONE PAN PARMESAN-CRUSTED CHICKEN WITH BROCCOLI



One Pan Parmesan-Crusted Chicken with Broccoli image

This simple Parmesan-Crusted Baked Chicken Breast is made on a sheet pan with broccoli, for a one pan dish that is so quick, and the best part, easy clean up!

Provided by Gina

Categories     Dinner

Time 35m

Number Of Ingredients 8

2 tablespoons olive oil
6 7-ounce boneless, skinless chicken breasts
12 ounces fresh or frozen broccoli florets
1 teaspoon Kosher Salt
1/4 tsp garlic powder
2 garlic cloves (minced)
½ cup freshly grated Parmesan cheese
¼ cup chopped fresh parsley

Steps:

  • Preheat the oven to 425°F. Grease a rimmed baking sheet with 1 tablespoon of the olive oil.
  • Arrange the chicken breasts in the center of the prepared baking sheet. Arrange the broccoli around the chicken.
  • Drizzle the broccoli with the remaining 1 tablespoon olive oil and sprinkle everything with salt and garlic powder.
  • Bake until the chicken breasts are cooked through and a thermometer inserted in the thickest part registers 160°F, 25 to 30 minutes.
  • In a small bowl, combine the garlic, Parmesan, and parsley.
  • Top each chicken breast with some of the mixture. Broil until the cheese is melted and the broccoli is deeply browned, 3 minutes.
  • Remove the pan from the oven, tent with foil, and let rest for 5 minutes. Serve warm.

Nutrition Facts : ServingSize 1 chicken breast w/ broccoli, Calories 334 kcal, Carbohydrate 4 g, Protein 51 g, Fat 12.5 g, SaturatedFat 3.5 g, Cholesterol 152 mg, Sodium 448 mg, Fiber 2 g, Sugar 0.1 g

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