ONE POT CAJUN CHICKEN AND RICE
Grab your favorite skillet and whip up this easy, ultra-flavorful Cajun Chicken and Rice! Made with just one pan, homemade Cajun seasoning mix, and ready in 30 minutes for a quick and simple family-favorite meal.
Provided by Tiffany
Categories Main Course
Time 35m
Number Of Ingredients 10
Steps:
- Rub olive oil all over chicken. Season with Cajun seasoning all over.
- In a large skillet over medium heat, melt butter. Once the butter is just melted, stir in the honey.
- Add chicken to the pan and brown for 1-2 minutes on each side. Transfer to a plate and set aside.
- Add rice, cajun, seasoning, and broth to the pan and give it a good stir. Bring to a boil.
- Reduce heat to a simmer (medium-low), return chicken to pan (place on top of rice), cover, and cook for 15-20 minutes until chicken is cooked through and rice is tender.
- Fluff rice with a fork and serve chicken and rice with a scoop of mangoes (or alternate option, see notes), fresh cilantro, and lime wedges for squeezing.
Nutrition Facts : Calories 404 kcal, Carbohydrate 59 g, Protein 29 g, Fat 6 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 73 mg, Sodium 628 mg, Fiber 3 g, Sugar 19 g, ServingSize 1 serving
ONE POT CAJUN CHICKEN & RICE RECIPE BY TASTY
Here's what you need: chicken breasts, cajun spice, onion, bell pepper, black beans, rice, chopped tomato, chicken stock, olive oil, salt, garlic powder, hot paprika, black pepper, onion salt, cayenne pepper, dried oregano, dried thyme
Provided by Matthew Cullum
Categories Dinner
Yield 2 servings
Number Of Ingredients 17
Steps:
- Rub chicken breasts with olive oil and then the cajun spice mix (store-bought or homemade)
- Sear the chicken breasts on each side for about 2 minutes, then remove from the pan.
- Add some more oil and fry the onions and peppers until softened.
- Add the black beans and fry for a couple of minutes. Add the rice and fry for a further minute.
- Place the chicken back on and cover in chopped tomatoes.
- Add chicken stock and more cajun spice (to taste).
- Bring to boil, then cover and simmer for 25 minutes.
- Enjoy!
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CAJUN CHICKEN AND RICE (EASY ONE-PAN RECIPE)
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5/5 (6)Total Time 40 minsCategory MainCalories 412 per serving
- In a large pot or frying pan with a tight-fitting lid, heat the oil and 1 tablespoon of the butter over medium heat. Add the chicken and season liberally with salt and pepper.
- Cook the chicken for about 5 minutes, or until cooked through. Transfer the chicken to a plate and set it aside.
- Melt the remaining tablespoon of butter in the pot. Add the onion, celery, and bell pepper. Sauté for 4-5 minutes until softened.
- Add the garlic, paprika, oregano, thyme, cayenne pepper, and crushed red pepper flakes. Cook for another minute until fragrant.
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3/5 (1)Estimated Reading Time 5 minsServings 5-6Total Time 45 mins
- Rub the chicken thighs all over with the cajun seasoning. Cook until the spices begin to blacken and the thighs are cooked through. Transfer the chicken thighs to a plate and set aside.
- Add the garlic, onion, celery, bell pepper, and andouille sausage to the pan and saute until the vegetables have softened slightly, about 5 minutes. Stir in the rice and chicken broth.
- Bring the mixture to a boil, then reduce to a simmer and cover. Cook for 20 minutes, or until the liquid has absorbed. Return the chicken to the pan and cover again until the chicken is heated through and the rice is fully cooked, about 5 additional minutes. Season with Kosher salt, to taste.
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