One Pot Cheesy Mexican Lentils Black Beans And Rice Recipes

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ONE POT CHEESY MEXICAN LENTILS, BLACK BEANS AND RICE



One Pot Cheesy Mexican Lentils, Black Beans and Rice image

A healthy, vegetarian, gluten free dinner the whole family will love! You won't miss the meat in this easy to make, One Pot Cheesy Mexican Lentils, Black Beans and Rice!

Provided by Recipe Runner

Categories     Skillet + One Pot Meals

Time 1h

Number Of Ingredients 17

1/2 cup diced yellow onion
1 clove of garlic, grated or minced
1/2 cup uncooked long grain brown rice
1/2 cup uncooked green lentils, rinsed (brown or red lentils may also be used)
2-3 cups low sodium vegetable broth
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 teaspoon ground chipotle powder (optional)
Kosher salt and fresh ground black pepper to taste
15 ounce can black beans, rinsed and drained
1/2 cup fire roasted tomatoes, drained
4 ounce can diced green chiles
1 small zucchini, shredded
1/2 cup frozen corn, defrosted
1 cup red enchilada sauce
3/4 cup shredded cheese, I used sharp cheddar and part skim mozzarella
Cilantro for garnish (optional)

Steps:

  • Heat a large pot or saucepan over medium high heat. When the pot is heated spray with cooking oil and add in the onion and garlic. Sauté for 2-3 minutes then add in the brown rice and lentils.
  • Add in the vegetable stock, stir and bring to a boil. Once boiling, cover and reduce the heat to low. Simmer for 35-45 minutes, or until the lentils and rice are tender. If there's any excess liquid drain it.
  • Season the rice and lentils with salt, pepper, chili powder, cumin and chipotle powder. Add in the remaining ingredients except 1/4 cup of the cheese and stir together.
  • Heat the mixture until the cheese is melted. Top with the remaining cheese and cover with a lid. Heat on low until the cheese is melted and the mixture is bubbly.

Nutrition Facts : Calories 356 calories, Carbohydrate 61 grams carbohydrates, Cholesterol 10 milligrams cholesterol, Fat 5 grams fat, Fiber 15 grams fiber, Protein 21 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 1214 grams sodium, Sugar 12 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

ONE POT CHEESY MEXICAN LENTILS WITH BLACK BEANS AND RICE



One Pot Cheesy Mexican Lentils with Black Beans and Rice image

Provided by jody

Categories     Entrees

Time 1h

Yield 5 servings

Number Of Ingredients 17

1/2 onion (yellow, diced)
1 clove garlic (minced)
1/2 cup rice, brown (long grain; uncooked)
1/2 cup lentils, green (uncooked; rinsed)
3 cups vegetable stock (low sodium)
1 tsp chili powder
1/2 tsp cumin (ground)
1/4 tsp chili powder (chipotle (optional))
salt and pepper (to taste)
1 15 oz can black beans (rinsed and drained)
1/2 cup tomatoes (fire roasted; drained)
1 4 oz can green chilies (diced)
1 small zucchini (shredded)
1/2 cup corn, frozen (defrosted)
1 cup enchilada sauce (red)
3/4 cup cheese (shredded)
cilantro (for garnish (optional))

Steps:

  • Heat a large pot or saucepan over medium high heat.
  • When the pot is heated spray with cooking oil and add in the onion and garlic.
  • Sauté for a couple minutes then add in the brown rice and lentils.
  • Add in the vegetable stock, stir and bring to a boil.
  • Once boiling, cover and reduce the heat to low.
  • Simmer for 30-40 minutes, or until lentils and rice are tender.
  • If there is any excess liquid drain it.
  • Season the rice and lentils with salt, pepper, chili powder, cumin and chipotle powder.
  • Add in all of the remaining ingredients except 1/4 cup of the cheese and stir together.
  • Heat the mixture until the cheese is melted.
  • Top with the remaining cheese and cover with a lid.
  • Heat on low until the cheese is melted and the mixture is bubbly.

ONE POT CHEESY MEXICAN LENTILS, BLACK BEANS AND RICE



ONE POT CHEESY MEXICAN LENTILS, BLACK BEANS AND RICE image

Categories     Bean     Casserole/Gratin     Dinner

Number Of Ingredients 14

1/2 onion
1 clove garlic
1/2 cup uncooked rice
1/2 cup uncooked green lentils
2 cups chicken broth
1 teaspoon chili powder
1/2 teaspoon cumin
1 can black beans drained and rinsed
1/2 cup fire roasted tomatoes drained
1 can diced green chiles 4 oz
1 zucchini shredded small
1/2 cup frozen corn thawed
1 cup red enchilada sauce
3/4 cup grated cheddar cheese

Steps:

  • Heat a large pot or saucepan over medium high heat.
  • When the pot is heated add oil and add in the onion and garlic.
  • Sauté for a couple minutes then add in the rice and lentils
  • Add in the stock, stir and bring to a boil.
  • Once boiling, cover and reduce the heat to low.
  • Simmer for 30-40 minutes, or until lentils and rice are tender
  • If there is any excess liquid drain it.
  • Season the rice and lentils with salt, pepper, chili powder, cumin and chipotle powder.
  • Add in all of the remaining ingredients except 1/4 cup of the cheese and stir together
  • Heat the mixture until the cheese is melted.
  • Top with the remaining cheese and cover with a lid.

INSTANT POT® CHEESY MEXICAN LENTILS AND RICE



Instant Pot® Cheesy Mexican Lentils and Rice image

This makes a good side dish but is also good served as a main dish in a taco bowl. If you have any leftovers, this is also great reheated and lightly mashed with a spoon transforming it into a 'bean dip' and served with tortilla chips.

Provided by Soup Loving Nicole

Categories     Side Dish

Time 45m

Yield 6

Number Of Ingredients 12

3 cups chicken broth
1 (10 ounce) can diced tomatoes with green chile peppers
¾ cup brown lentils
¾ cup brown rice
1 small onion, chopped
2 jalapeno peppers, seeded and chopped
2 cloves garlic, minced
1 tablespoon taco seasoning
1 teaspoon dried Mexican oregano
1 teaspoon ground cumin
2 cups shredded Mexican cheese blend
1 tablespoon chopped fresh cilantro, or to taste

Steps:

  • Combine chicken broth, tomatoes, lentils, rice, onion, jalapeno peppers, garlic, taco seasoning, oregano, and cumin in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes.
  • Open the lid and stir in 1/2 of the Mexican cheese blend. Sprinkle remaining cheese over the top. Put the lid back on top and let sit for 4 minutes. Garnish with cilantro.

Nutrition Facts : Calories 338.5 calories, Carbohydrate 39.8 g, Cholesterol 36.4 mg, Fat 12 g, Fiber 9.4 g, Protein 17.5 g, SaturatedFat 8.2 g, Sodium 1108.8 mg, Sugar 2.2 g

MEXICAN LENTILS AND RICE



Mexican Lentils and Rice image

"You'll love this simple, quick-cooking, throw-in-the-pan-and-simmer meal!" Shannon Koene - Blacksburg, Virginia

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 4 servings.

Number Of Ingredients 14

1 medium onion, chopped
1 tablespoon olive oil
2 garlic cloves, minced
1-1/2 cups vegetable broth
1/2 cup dried lentils, rinsed
3 teaspoons chili powder
1-1/2 teaspoons ground cumin
1 cup frozen corn
1 cup salsa
1/4 cup tomato paste
1 teaspoon dried oregano
1 teaspoon white vinegar
2 cups hot cooked brown rice
3/4 cup shredded reduced-fat sharp cheddar cheese

Steps:

  • In a large saucepan, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add the broth, lentils, chili powder and cumin. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until lentils are almost tender., Stir in the corn, salsa, tomato paste, oregano and vinegar. Bring to a boil. Reduce heat; cover and simmer 10 minutes longer or until lentils are tender. Serve with rice; sprinkle with cheese.

Nutrition Facts : Calories 387 calories, Fat 10g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 770mg sodium, Carbohydrate 60g carbohydrate (10g sugars, Fiber 13g fiber), Protein 17g protein.

EASY ONE POT LENTILS AND RICE



Easy One Pot Lentils and Rice image

I made this for dinner tonight, and the whole family loved it. I make lentils and rice quite often in a million and one different ways, and never with a recipe, but decided to post this one for safe keeping so that I can make it this way again. I served this as a rice ring (with easy glazed carrots and raisins in the middle). I had no onions on hand, but this would be excellent with carmelized onions on top. You may need to use a little more or less water depending on the age of your lentils. I used 6 1/2 cups, and it was perfect. I hope you enjoy this as much as we did!

Provided by cicict1976

Categories     One Dish Meal

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 cup dry green lentils
6 1/2 cups water
4 -5 garlic cloves
1 -2 bay leaf
1/2 tablespoon cumin seed
1 pinch cinnamon
2 cups basmati rice
1/2-1 tablespoon kosher salt
1 tablespoon olive oil

Steps:

  • Cover the lentils with the water.
  • Peel and crush the garlic cloves lightly with the back of a knife. Leave the cloves whole, so that they flavor the dish but can be removed if desired. (I leave them out of the kids' portions, and give them to my DH and myself).
  • Add garlic to the pot, along with the bay leaves, cumin seeds and cinnamon. (DO NOT add salt at this point, as lentils will not cook properly).
  • Bring to a boil. Cook at a boil until the lentils are just tender. This should take about 25 minutes, but may take longer dependig on the age of your lentils.
  • Add the rice, salt and olive oil, and bring back to a boil.
  • Stir, cover pot, reduce heat to low, and cook for 15 minutes.
  • Check to make sure the rice is done, adjust seasonings, and serve. If there is still too much liquid in the pan, just let it sit uncovered for a few minutes.
  • Enjoy!

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