One Pot Ground Turkey Black Bean Taco Soup Recipes
TURKEY & BEAN TACO SOUP
A flavorful, reduced fat recipe! My friend and I modified Paula Deen's original recipe to meet our needs. My kids love it when its made without the green chilies!
Provided by meneito_97
Categories Turkey Breasts
Time 30m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 10
Steps:
- Saute onions and garlic over medium heat in the olive oil. Once onions begin to carmelize add ground turkey. Once turkey is completely cooked add taco seasoning, water, diced tomatoes and corn (do not drain corn or tomatoes). Add both beans (be sure to drain and rinse them). Simmer until warm.
- Serve with RF Mexican Blend Shredded cheese and/or RF Sour Cream.
TURKEY AND BLACK BEAN SOUP
This is from my Food and Wine One Dish Meals cookbook. It says to serve this with a red zinfandel because the spiciness and fruit flavor will stand up to the powerful flavors in the soup. This would be a great soup when you are sick of leftover turkey, but still have lots left. I would serve this with corn bread. I'm sure this could be adapted to the crock pot. I bet it would freeze well.
Provided by dicentra
Categories Poultry
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- In a large pot, cook the bacon until crisp. Remove with a slotted spoon and drain on paper towels.
- Pour off all but 1 tablespoon of the fat from the pot.
- Reduce the heat to moderately low. Add the onion to the pot and cook, stirring, until translucent, about 5 minutes.
- Stir in the chili powder, cocoa, Tabasco sauce, oregano, salt, pepper, tomatoes and broth. Bring to a boil.
- Reduce the heat and simmer for 15 minutes.
- Add the black beans and turkey to the pot. Simmer for 5 minutes.
- Stir in the spinach and the bacon. Cook until the spinach just wilts, about 1 minute.
Nutrition Facts : Calories 461.8, Fat 18.9, SaturatedFat 5, Cholesterol 81.7, Sodium 3835.2, Carbohydrate 41.8, Fiber 11.7, Sugar 10.8, Protein 33.9
TACO SOUP WITH BLACK BEANS
Taco soup, chili-style with black beans.
Provided by 3zdaddy
Time 6h15m
Yield 6
Number Of Ingredients 11
Steps:
- Heat a large skillet over medium-high heat. Cook and stir ground beef and onion in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease.
- Transfer beef and onion to the bottom of a slow cooker; stir in diced tomatoes, corn, pinto beans, black beans, diced tomatoes with chiles, tomato sauce, water, taco seasoning, and ranch dressing mix.
- Cover and cook on Low until flavors have melded, about 6 hours.
Nutrition Facts : Calories 436.4 calories, Carbohydrate 47.4 g, Cholesterol 58 mg, Fat 16.1 g, Fiber 10.6 g, Protein 26 g, SaturatedFat 6.1 g, Sodium 1872 mg, Sugar 7.6 g
GROUND TURKEY, BLACK BEAN, AND KALE SOUP
This ground turkey black bean soup recipe feeds a crowd and is replete with onion, celery, butternut squash, kale, white beans, and herbs.
Provided by Nocona Toth
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 1h15m
Yield 12
Number Of Ingredients 16
Steps:
- Combine turkey, red onion, celery, water, garlic, and ginger in a large pot over medium-high heat. Saute until vegetables are soft and turkey is no longer pink, about 10 minutes. Add broth, butternut squash, kale, great Northern beans, black beans, butter beans, basil, thyme, and cumin and bring to a boil. Cover and reduce heat to low. Simmer until vegetables are tender, 15 to 20 minutes. Season with salt and pepper.
Nutrition Facts : Calories 301.1 calories, Carbohydrate 38 g, Cholesterol 55.8 mg, Fat 6.7 g, Fiber 9.2 g, Protein 24.6 g, SaturatedFat 1.6 g, Sodium 659.5 mg, Sugar 5.9 g
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