One Pot Lemon Parmesan Kale Pasta Recipes

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LEMON PARMESAN KALE PASTA



Lemon Parmesan Kale Pasta image

Provided by Alida Ryder

Categories     Dinner

Time 20m

Number Of Ingredients 10

2 tbsp olive oil
200 g (7oz) kale
3 garlic cloves (crushed)
1 tsp red pepper/chilli flakes
2 tsp lemon juice
½ cup white wine
2 tbsp butter
½ cup Parmesan cheese (grated )
salt and pepper (to taste)
500 g (1lb) pasta

Steps:

  • Slice the woody stem out of the kale then wash well and roughly chop. Dry with a clean tea towel or a salad spinner.
  • In a large frying pan heat the olive oil then sauté the garlic and pepper flakes for 30 seconds. Add the kale and allow to cook until wilted.
  • Add the white wine, lemon juice and butter to the pan and allow to simmer for a few minutes until the kale is cooked. Season to taste.
  • Toss in the cooked pasta and a few tablespoons of the pasta cooking water.
  • Add the Parmesan and continue tossing until the pasta is coated.
  • Serve with a generous handful of grated Parmesan.

Nutrition Facts : Calories 384 kcal, Carbohydrate 65 g, Protein 14 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 3 mg, Sodium 270 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 5 g, ServingSize 1 serving

ONE POT LEMON PARMESAN KALE PASTA



One Pot Lemon Parmesan Kale Pasta image

Provided by Taylor

Time 25m

Number Of Ingredients 10

2 tbsp butter
3 cloves garlic, minced
1/2 tsp salt
1/4 tsp pepper
2 cups chicken or vegetable broth
1 cup half and half (or milk)
zest from 1/2 lemon
8 ounces spaghetti
1/2 cup grated Parmesan cheese
2 cups finely chopped dino kale (~1 bunch)

Steps:

  • In a large skillet, melt the butter over medium-high heat.
  • Add the minced garlic and cook for 1 minute. Season with salt and pepper.
  • Add the broth, milk, and lemon zest, stirring to combine.
  • Add the spaghetti, pressing it down until it is covered by the liquid.
  • Bring the mixture to a boil, then reduce to a simmer. Cover and cook for 10 minutes.
  • Stir well and remove the lid, cooking another 8 minutes, until the pasta is cooked al dente and the liquid is mostly absorbed.
  • Stir in the kale, and cover, cooking until the kale is wilted, about 2 more minutes.
  • Stir in the Parmesan cheese until melted.
  • Serve topped with additional Parmesan cheese, if desired, and enjoy!

Nutrition Facts : Calories 366 kcal, Carbohydrate 48 g, Protein 15 g, Fat 12 g, SaturatedFat 7 g, Cholesterol 32 mg, Sodium 996 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

KALE, TOMATO, AND LEMON MAGIC ONE-POT SPAGHETTI



Kale, Tomato, and Lemon Magic One-Pot Spaghetti image

This pasta is a complete revelation. The sauce is magically made from the pasta water and tomatoes as the pasta cooks-all in one pan. No fuss, one pan, and a killer bowl of pasta. Pasta and gluten sometimes get bad press. I think there is a time and place for a good bowl of pasta. Saying that, I opt for interesting pastas as often as I do the traditional kind. Try corn, chickpea, or buckwheat spaghetti-they are gluten-free, and all have incredible individual flavors and make a welcome change if pasta is a staple in your house. The key to this recipe is to measure your water carefully and to use the right pan: you need a large, shallow sauté pan or casserole large enough to fit the pasta lying down. A large, deep frying pan or wok would work well too.

Provided by Anna Jones

Categories     Pasta     One-Pot Meal     Tomato     Lemon     Kale     Quick & Easy     Parmesan     Dinner     Vegetarian

Yield Serves 4 generously

Number Of Ingredients 7

14 ounces/400 g spaghetti or linguine
14 ounces/400 g cherry tomatoes
Zest of 2 large unwaxed lemons
7 tablespoons/100 ml olive oil
2 heaping teaspoons flaky sea salt (if you are using fine-grain table salt, add a bit less)
1 (14-ounce/400-g) bunch of kale or spinach
Parmesan cheese (I use a vegetarian one) (optional)

Steps:

  • Fill and boil a kettle of water and get all your ingredients and equipment together. You need a large, shallow pan with a lid.
  • Put the pasta into the pan. Quickly chop the tomatoes in half and throw them into the pan. Grate in the zest of both lemons and add the oil and salt. Add about 1 quart/1 liter of boiling water, put a lid on the pan, and bring back to a boil. Remove the lid and simmer on high heat for 6 minutes, using a pair of tongs to turn the pasta every 30 seconds or so as it cooks.
  • Meanwhile, remove any tough stalks from the kale or spinach and coarsely tear the leaves. Once the pasta has had 6 minutes, add the kale and continue to cook for a further 2 minutes.
  • Once almost all the water has evaporated, take the pan off the heat and tangle the pasta into four bowls. If you like, top with a little Parmesan.

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