One Pot Vegetarian Chilli Mac Recipes

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ONE POT VEGETARIAN CHILLI MAC



One Pot Vegetarian Chilli Mac image

Provided by Becca Heyes

Categories     Main meal

Time 20m

Number Of Ingredients 16

500 ml tomato soup or passata ((~ 2 cups))
1 tbsp oil
70 g frozen diced onions ((~ 1/2 cup, or equivalent to 1 medium onion))
125 g frozen sliced peppers ((~ 1 cup, or equivalent to 1 1/2 bell peppers))
1/2 mild red chilli, (finely chopped)
4 medium mushrooms, (diced)
120 g cooked kidney beans ((1/2 a drained 400g tin, or ~ 3/4 cup))
1/2 tsp smoked paprika
1/2 tsp mild chilli powder ((more or less to taste))
1/4 tsp ground cumin
Salt
Black pepper
150 ml water ((~ 1/2 cup))
180 g uncooked pasta ((~ 6.5oz) - I used spiralli)
80 g cheddar cheese, grated ((~ 1 cup grated))
To garnish: fresh coriander ((cilantro), chopped spring onions)

Steps:

  • If using Iceland's frozen tomato soup, put it in the microwave for around 10 minutes to defrost.
  • Meanwhile, heat the oil in a large saucepan. Add the onions, peppers, finely chopped chilli, and diced mushrooms. Cook over a medium heat for a few minutes, until the vegetables are fairly soft.
  • Add the kidney beans and spices, and season well. Next add the tomato soup, water, and raw pasta. Mix well, and bring to a simmer. Cook over a medium-low heat for around 15 minutes, stirring regularly, until the pasta is cooked. Add another dash of water if you need to.
  • When the pasta is ready, add about half of the grated cheese, and mix to combine. Sprinkle the remaining cheese on top, and cook over a low heat until the cheese melts (place it under a grill / broiler if you prefer).
  • Serve hot, preferably with fresh coriander (cilantro) and chopped spring onions.

Nutrition Facts : ServingSize 1 portion, Calories 389 kcal, Carbohydrate 80.5 g, Protein 12.1 g, Fat 2.8 g, SaturatedFat 0.5 g, Sodium 216 mg, Fiber 8.7 g, Sugar 5.6 g

ONE POT VEGETARIAN CHILI MAC



One Pot Vegetarian Chili Mac image

A quick and easy recipe for one pot vegetarian chili mac

Provided by Joy Shull

Categories     Main Dish

Time 30m

Number Of Ingredients 18

1 tablespoon olive oil
6 cloves of garlic, minced
1 large onion (yellow or white), diced
1 (15 oz) can kidney beans, drained
1 (15 oz) can chili beans, with sauce (do not drain)
1 (15 oz) can sliced stewed tomatoes, with juices
4 cups vegetable broth
16 oz dry macaroni noodles
3 oz tomato paste (around 4 tablespoons)
1 cup diced hungarian wax peppers (can substitute bell peppers)
1 tablespoon chili powder
1/2 teaspoon paprika
1 1/2 tablespoons cumin
1/2 teaspoon sea salt
1/8 teaspoon cayenne
1/8 teaspoon pepper
2 1/2 cups sharp cheddar cheese
chopped parsley, for topping (optional)

Steps:

  • In a dutch oven or heavy bottomed pan, sautee garlic, onion, peppers and olive oil for 5-10 minutes on medium high heat, or until onion starts to cook down and is translucent
  • Add drained kidney beans, chili beans with sauce, stewed tomatoes, vegetable broth, tomato paste, macaroni noodles, and all spices
  • Bring to a boil and cover
  • Allow to cook for 12-15 minutes, or until noodles are al dente. Check every few minutes to stir in case of sticking
  • Once finished cooking, remove from heat and stir in 1 1/2 cups of cheese.
  • Serve sprinkled with fresh parsley and topped with remaining cheese

Nutrition Facts : Calories 524 calories, Carbohydrate 44 grams carbohydrates, Cholesterol 71 milligrams cholesterol, Fat 28 grams fat, Fiber 6 grams fiber, Protein 26 grams protein, SaturatedFat 14 grams saturated fat, ServingSize 1, Sodium 1317 grams sodium, Sugar 11 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 10 grams unsaturated fat

ONE-POT CHILI MAC



One-Pot Chili Mac image

This hearty entree is low in fat, but full of flavor. I love that you can cook the dried pasta right in the chili. One less pot to wash! This also reheats in the microwave perfectly. -Dawn Forsberg, Saint Joseph, Missouri

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings (2 quarts).

Number Of Ingredients 15

1 pound lean ground turkey
1 small onion, chopped
1/4 cup chopped green pepper
1 teaspoon olive oil
2 cups water
1 can (15 ounces) pinto beans, rinsed and drained
1 can (14-1/2 ounces) reduced-sodium beef broth
1 can (14-1/2 ounces) diced tomatoes with mild green chilies, undrained
1 can (8 ounces) no-salt-added tomato sauce
2 teaspoons chili powder
1 teaspoon ground cumin
1/2 teaspoon dried oregano
2 cups uncooked multigrain penne pasta
1/4 cup reduced-fat sour cream
1/4 cup minced fresh cilantro

Steps:

  • In a large saucepan coated with cooking spray, cook the turkey, onion and pepper in oil over medium heat until meat is no longer pink; drain., Stir in the water, beans, broth, tomatoes, tomato sauce, chili powder, cumin and oregano. Bring to a boil. Add pasta; cook for 15-20 minutes or until tender, stirring occasionally. Serve with sour cream; sprinkle with cilantro.

Nutrition Facts : Calories 384 calories, Fat 10g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 598mg sodium, Carbohydrate 47g carbohydrate (10g sugars, Fiber 8g fiber), Protein 25g protein. Diabetic Exchanges

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