One Pot Veggie Pasta Recipes

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VEGETABLE PASTA - ONE POT!



Vegetable Pasta - One Pot! image

Recipe video above. A quick healthy dinner with more veg and less pasta, all made in one pot! For a lower cal option, skip the cheese and serve with parmesan sprinkled on top. Workflow: Get the onion cooking while you prep the other ingredients.

Provided by Nagi

Categories     Mains

Time 20m

Number Of Ingredients 19

1 tbsp olive oil
2 garlic cloves (, minced)
1 onion (, finely chopped)
2 zucchinis* (, halved lengthwise and cut into sliced 0.8cm / 1/3" slices)
1 red capsicum/bell pepper* (, halved and sliced)
1 cup corn* ((frozen or canned))
1 broccoli* (, broken into bite size florets)
250g/ 0.5lb ziti/penne (, or other short pasta (Note 1))
800 g / 28 oz crushed tomato
1.5 cups / 375 ml vegetable or chicken broth
2 tbsp tomato paste
1 tbsp Italian herb mix ((or other dried herbs))
1 tsp garlic powder
1/2 tsp red pepper flakes ((chilli flakes, adjust spiciness to taste))
1.5 tsp salt
0.5 tsp black pepper
1.5 cups shredded cheese of choice ((Cheddar, tasty, Monterey Jack etc))
Finely chopped parsley ((optional))
Parmesan ((if not using cheese))

Steps:

  • Heat oil in a large pot over medium. Add garlic and onion - cook slowly for 3 to 4 minutes until onion is translucent and sweet.
  • Turn heat up to medium high, add zucchini and capsicum. Cook 1 1/2 minutes.
  • Add remaining ingredients EXCEPT pasta and broccoli. Stir until tomato paste dissolves.
  • When liquid starts bubbling, lower heat to medium, add pasta and stir. Top with broccoli, push in.
  • Place lid on and cook for 5 minutes.
  • Remove lid. Cook for another 3 to 4 minutes, stirring frequently, until pasta is almost cooked through and most of the liquid has been absorbed by the pasta.
  • Stir through half the cheese (if using). Adjust salt and pepper to taste.
  • Top with remaining cheese, put lid on. Leave for 1 minute until cheese is melted and pasta is perfectly cooked.
  • Garnish with parsley and serve immediately. Don't leave leftovers in the pot, residual heat will overcook the pasta so transfer into a serving dish.

Nutrition Facts : Calories 378 kcal, Carbohydrate 72 g, Protein 15 g, Fat 5 g, Sodium 1273 mg, Fiber 11 g, Sugar 16 g, ServingSize 1 serving

ONE-POT VEGGIE PASTA



One-Pot Veggie Pasta image

Clipped from an old issue of Parade magazine, this easy and healthy pasta dish truly is cooked all in one pot!

Provided by loof751

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

12 ounces linguine
2 cups fresh broccoli florets
1 cup fresh asparagus, cut into 1-inch pieces
2 cups sliced zucchini
1/2 cup fresh snow pea
1/2 cup frozen green pea, thawed
1/2 cup half-and-half cream
1/2 cup parmesan cheese
2 tablespoons butter, softened
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Bring a large pot of water to a boil. Add linguine and boil 7 minutes, stirring occasionally.
  • Gradually, so that the water doesn't stop boiling, add broccoli and asparagus. Cook 2 minutes more.
  • Gradually add the zucchini, snow peas, and green peas. Cook 3 minutes longer.
  • During this final cooking time, put the half & half, parmesan, butter, salt, and pepper in a large serving bowl.
  • Drain pasta and veggies well and immediately pour into the serving bowl. Toss to coat all with cream mixture. Serve at once.

Nutrition Facts : Calories 518, Fat 14.6, SaturatedFat 8.3, Cholesterol 37.5, Sodium 456.4, Carbohydrate 76, Fiber 5.8, Sugar 6.6, Protein 21.4

ONE-POT HAM AND VEGGIE PASTA



One-Pot Ham and Veggie Pasta image

This single-pot meal is the perfect way to use up leftover ham for a weeknight dinner. It's creamy, comforting, and quick-and-easy.

Provided by lutzflcat

Categories     Main Dish Recipes     Pork     Ham

Time 45m

Yield 6

Number Of Ingredients 14

1 tablespoon olive oil
2 ½ cups cubed fully cooked ham
½ cup chopped onion
3 cloves garlic, minced
1 teaspoon Italian seasoning
¼ teaspoon red pepper flakes
salt and pepper to taste
4 cups low-sodium chicken broth
1 ¼ cups fat free half-and-half
¼ cup all-purpose flour
1 (16 ounce) package farfalle (bow tie) pasta
2 cups frozen peas and carrots
½ cup grated Parmesan cheese
chopped parsley for garnish

Steps:

  • Heat olive oil in a large pot over medium heat. Add ham and onion; saute for about 3 minutes. Add garlic and cook until fragrant, about 30 seconds. Stir in Italian seasoning, red pepper flakes, salt and pepper; cook for 2 minutes.
  • Whisk together chicken broth, half-and-half, and flour in a bowl until smooth; pour into the pot. Stir in farfalle pasta, cover, and cook for 15 minutes.
  • Add peas and carrots. Cook until pasta is cooked through, about 8 more minutes. Stir in Parmesan cheese and garnish with chopped parsley. Serve immediately.

Nutrition Facts : Calories 552.1 calories, Carbohydrate 71.3 g, Cholesterol 42.6 mg, Fat 17.6 g, Fiber 4.8 g, Protein 28.9 g, SaturatedFat 6.3 g, Sodium 1042 mg, Sugar 6.3 g

ONE POT CREAMY BEEF AND VEGGIE PASTA RECIPE BY TASTY



One Pot Creamy Beef And Veggie Pasta Recipe by Tasty image

Here's what you need: ground beef, salt, pepper, italian seasoning, spinach, garlic, beef stock, heavy cream, medium zucchinis, green beans, broccoli, fusilli pasta, parmesan cheese

Provided by Melissa Demarijan

Categories     Dinner

Yield 5 servings

Number Of Ingredients 13

1 lb ground beef
salt, to taste
pepper, to taste
2 tablespoons italian seasoning
6 oz spinach
5 cloves garlic
4 cups beef stock
¾ cup heavy cream, divided
2 medium zucchinis, quartered
8 oz green beans, halved
6 oz broccoli, cut in small pieces
8 oz fusilli pasta
parmesan cheese, for garnish

Steps:

  • Add ground beef to pot on medium high heat and season with salt, pepper and Italian seasoning and cook until browned.
  • Add in spinach, garlic, and additional salt and pepper and cook until spinach is wilted.
  • Add the beef stock and bring to a boil until all sides are bubbling. Then, add ½ cup of heavy cream and stir.
  • Add the zucchini, green beans, broccoli and pasta and stir until incorporated.
  • Cook for 15 minutes or until pasta is cooked and the sauce is thickened, stirring occasionally. If the pasta cooks too soon increase the heat a little and stir until the sauce thickens.
  • Turn off the heat, add ¼ cup heavy cream and stir for a creamier sauce. Remove pot from heat and serve with Parmesan.

Nutrition Facts : Calories 858 calories, Carbohydrate 89 grams, Fat 37 grams, Fiber 5 grams, Protein 35 grams, Sugar 16 grams

ONE-POT CREAMY TOMATO PASTA



One-Pot Creamy Tomato Pasta image

Here's a vegan creamy tomato pasta recipe with tons of fresh sauteed vegetables. The spicy tomato sauce with sweet sun-dried tomatoes is the highlight of this dish. It's the perfect meal for when you just don't feel like cooking. -Michelle Miller, Sunkissed Kitchen

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 4 servings.

Number Of Ingredients 18

1/3 cup unsalted cashews, soaked overnight
1 can (14-1/2 ounces) diced tomatoes, undrained
2 tablespoons tomato paste
1-1/2 teaspoons dried oregano
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon sea salt
1/2 teaspoon ground cumin
1/4 teaspoon crushed red pepper flakes, optional
1/4 cup olive oil
1 medium red onion, thinly sliced
2 garlic cloves, minced
1/2 pound fresh asparagus, trimmed and cut into 2 inch pieces
1/2 pound Broccolini or broccoli spears, cut into 3 inch pieces
1 cup sliced fresh carrots
2-1/2 to 3 cups water
1/2 cup julienned soft sun-dried tomatoes (not packed in oil)
8 ounces uncooked gluten-free spiral pasta

Steps:

  • In a blender, puree drained cashews and next 7 ingredients until smooth; mix in crushed red pepper flakes if desired. Set aside., In a Dutch oven or large skillet, heat oil over medium heat. Add onion; cook and stir until browned, 4-5 minutes. Stir in garlic; cook 1 minute longer. Add asparagus, Broccolini and carrots; cook until tender, 10-12 minutes. Remove from pan; set aside. , In same pan, add tomato mixture and cook for 2 minutes. Add water, sun-dried tomatoes and pasta. Bring to a boil; reduce heat and simmer until pasta is al dente, 10-12 minutes, adding additional water as necessary, stirring occasionally. Stir in cooked vegetables and toss to coat. Serve immediately.

Nutrition Facts : Calories 500 calories, Fat 21g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 712mg sodium, Carbohydrate 72g carbohydrate (13g sugars, Fiber 10g fiber), Protein 10g protein.

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