ONE MINUTE FLAX MUFFIN - LOW CARB
Got this recipe from a message board for low carb'ers and wanted it here for my reference. Sadly, I don't know who the originator of this recipe is. This is quick easy, healthy, very low carb and high fiber. Works great as a sweet muffin as well as savory muffin (just omit the sweetener - goes well with soups). Original called for one packet of splenda as a sweetener. I only use stevia. Add in options; fruits, nuts, flavored sweeteners/syrups, cheese, bits of ham, vegetables or spices ... get creative and enjoy!
Provided by EasternCook
Categories Breads
Time 3m
Yield 1 muffin, 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients in a coffee mug.
- Micorowave for one minute on high.
- If using frozen berries, microwave for 1:30 on high.
- Smooth on some butter and enjoy!
- It will be moist at first, but as the muffin cools it goes away.
1-MINUTE KETO MUFFINS RECIPE
The perfect quick keto bread is this 1-minute keto muffin in a mug. Grain free little snacks that can be made both sweet OR savoury depending on which flavours you decide to add.
Provided by Libby Jenkinson
Categories Breakfast Coconut Flour Recipes Lunch Lunch boxes Snacks
Time 2m
Number Of Ingredients 4
Steps:
- Grease a ramekin dish (or very large coffee mug) with coconut oil or butter.
- Mix all the ingredients together with a fork to ensure it is lump free.
- Cook the 1-minute keto muffin in the microwave on HIGH for 45 seconds - 1 minute. Alternatively, they can be baked in an oven, at 200C/400F for 12 minutes.
- Cut in half and serve. (toasting or frying is optional)
Nutrition Facts : ServingSize 1 keto muffin, Calories 113 kcal, Carbohydrate 5 g, Protein 7 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 186 mg, Sodium 91 mg, Fiber 3 g
MASTER MUFFIN RECIPE
Use this master muffin recipe to make any muffin you love! They're basic, easy, delicious, and freezer friendly.
Provided by Sally
Categories Muffins
Time 45m
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F (218°C). Spray a 12-count muffin pan with nonstick spray or line with cupcake liners. Set aside.
- In a large bowl, whisk the flour, baking powder, baking soda, cinnamon, and salt together. Set aside.
- In a large bowl using a handheld or stand mixer fitted with a paddle attachment, beat the butter on high speed until smooth and creamy, about 1 minute. Add the brown sugar and beat on high until creamed, about 2 full minutes. Scrape down the sides and bottom of the bowl as needed. Add the eggs, sour cream, and vanilla extract. Beat on medium speed for 1 minute, then turn up to high speed until the mixture is combined. Scrape down the sides and bottom of the bowl as needed.
- Pour the dry ingredients into the wet ingredients and beat on low speed until just about combined. Add the milk and continue to beat on low until combined. Fold in add-ins. (See flavors/details in the notes below.)
- Spoon the batter evenly into each cup or liner, filling each all the way to the top. Bake the muffins for 5 minutes at 425 then, keeping the muffins in the oven, reduce the oven temperature to 350°F (177°C). Bake for an additional 15-18 minutes or until a toothpick inserted in the center comes out clean. The total time these muffins take in the oven is about 22-23 minutes, give or take. Allow the muffins to cool for 5 minutes in the muffin pan, then transfer to a wire rack to continue cooling.
- Glazed muffins stay fresh stored in the refrigerator for 1 week, unglazed muffins stay fresh stored at room temperature for a few days- then transfer to the fridge for up to 1 week.
BLUEBERRY MUG MUFFIN
Categories Breakfast Recipes Pre + Post Workout Recipes Snack Recipes
Time 3m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients in a coffee mug.
- Microwave for 1 minute on high. (If using fresh or frozen fruit, microwave for 1:30 on high.)
- Dump out of coffee cup onto a plate.
- Let it cool for 1 minute and enjoy!
Nutrition Facts : Serving Size 1 muffin Calories
ONE MINUTE MUFFINS
Make and share this One Minute Muffins recipe from Food.com.
Provided by PrairieHarpy
Categories Quick Breads
Time 3m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- In a teacup or 2 cup glass measuring cup, melt 1 or 2 tsp butter.
- Mix in flax seed meal, baking powder, egg, and sweetener (or 1 tablespoons SF syrup such as caramel.).
- Microwave on high for 1 minute. Turn out and let cool.
- Suggestions: Put cinnamon in it or tweak it with other syrup flavors.
Nutrition Facts : Calories 290.8, Fat 24.4, SaturatedFat 7.4, Cholesterol 231.7, Sodium 223.2, Carbohydrate 8.8, Fiber 7.7, Sugar 0.8, Protein 11.5
PALEO ONE-MINUTE MUFFIN
I love these first thing in the morning! I'm not a huge fan of using the microwave for anything, but these are pretty darn good! I like putting honey on mine as this recipe does not call for any sweeteners.
Provided by AmiS
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 6m
Yield 1
Number Of Ingredients 7
Steps:
- Lightly grease 2 microwave-safe ramekins.
- Stir almond flour, flax meal, egg, coconut oil, cinnamon, baking powder, and salt in a bowl. Divide almond mixture between ramekins.
- Heat ramekins in the microwave for 30 seconds; let rest 5 seconds. Heat ramekins for an additional 30 seconds until muffins are risen and cooked. Remove from microwave and flip upside-down onto a plate to cool.
Nutrition Facts : Calories 285 calories, Carbohydrate 13.8 g, Cholesterol 186 mg, Fat 18.4 g, Fiber 4.4 g, Protein 20.1 g, SaturatedFat 4.6 g, Sodium 353.2 mg, Sugar 0.6 g
EASY MINI CINNAMON MUFFINS
Moist, sweet mini muffins full of warm cinnamon flavor and sprinkled with cinnamon sugar. An easy 15-minute breakfast.
Provided by Rachel
Time 15m
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F.
- Mix dry ingredients together.
- Add oil, milk, and egg. Mix until combined. Don't over mix.
- Line 24 count mini muffin pan with paper liners or spray with non-stick spray.
- Fill each cup 2/3 full. Sprinkle with cinnamon sugar (1/2 cup sugar, 1 T cinnamon).
- Bake at 375 degrees F. for 9-10 minutes.
- Serve with homemade sweet cinnamon butter or roll in cinnamon sugar.
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