Bellpepperbeanstew Recipes

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STEAK WITH BELL PEPPERS



Steak with Bell Peppers image

Get ready to sizzle...red peppers, onion, garlic and strips of beef sirloin make a tasty stove-top dish that the whole family will enjoy.

Provided by Food Network

Time 40m

Yield 4 servings

Number Of Ingredients 8

2 tablespoons olive oil
1 boneless beef sirloin steak, 3/4-inch-thick (about 1 pound), cut into thin strips
2 medium red peppers, cut into 2-inch-long strips (about 3 cups)
1 medium onion, cut in half and sliced (about 1 cup)
2 cloves garlic, chopped
1 teaspoon dried oregano leaves, crushed
2 packets Swanson® Flavor Boost¿ Concentrated Beef Broth
1/4 cup water

Steps:

  • Heat 1 tablespoon oil in a 12-inch skillet over medium-high heat. Add the beef and cook until well browned, stirring often. Remove the beef from the skillet. Pour off any fat. Heat the remaining oil in the skillet over medium heat. Add the peppers and onion and cook until the vegetables are tender, stirring occasionally. Add the garlic and oregano to the skillet and cook and stir for 1 minute. Return the beef to the skillet. Stir in the concentrated broth and water and cook until the beef is cooked through.

BELL PEPPER BEAN STEW



Bell Pepper Bean Stew image

This is a hearty, filling soup that originally comes from Latin America. It is quick and easy to make and healthy, too. I hope you enjoy it!

Provided by Lalaloula

Categories     Beans

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8

1 tablespoon oil
1 onion, diced
1 garlic clove, minced
1 red bell pepper, cut into strips
1 yellow bell pepper, cut into strips
350 ml tomato puree (or use same amount of crushed tomatoes)
250 g cannellini beans, canned and drained
salt and pepper

Steps:

  • Heat the oil in a pot. Sautee onion, garlic and bell peppers until tender.
  • Add tomato puree and beans. Season to taste.
  • Bring to a boil and let cook for about 15 minutes. Everything should be cooked through and nicely warmed.
  • Serve with a nice bread on the side.

BELL PEPPER CHUTNEY RECIPE BY TASTY



Bell Pepper Chutney Recipe by Tasty image

Here's what you need: oil, channa dal, dried red chilies, green chili, garlic cloves, small onion, small tomato, bell peppers, salt

Provided by Lalasa Kovelamudi

Categories     Sides

Time 30m

Yield 4 servings

Number Of Ingredients 9

oil, to taste
¼ teaspoon channa dal
2 dried red chilies, chopped
1 green chili, chopped
3 garlic cloves
1 small onion
1 small tomato
2 bell peppers
salt, to taste

Steps:

  • Heat oil in a pan. Add the channa dal, red chlli, green chili, and garlic and sauté.
  • Add the onion and let cook.
  • Add the tomato. Once the tomatoes are fully cooked and mushy, add the bell peppers and salt and let cook until the bell peppers turn soft.
  • Turn off the heat and let cool completely.
  • Blend until smooth.
  • Enjoy!

Nutrition Facts : Calories 147 calories, Carbohydrate 20 grams, Fat 7 grams, Fiber 4 grams, Protein 2 grams, Sugar 10 grams

BIG BEAR STEW



Big Bear Stew image

If you kill a bear, you better have something good to make out of it! This stew is delicious! Serve with a crusty bread!

Provided by Kyle

Categories     Soups, Stews and Chili Recipes     Stews

Yield 8

Number Of Ingredients 14

4 pounds bear meat
¼ cup all-purpose flour
1 teaspoon dried oregano
1 teaspoon salt
1 teaspoon ground black pepper
4 tablespoons margarine
2 tablespoons olive oil
1 onion, chopped
1 cup beef broth
4 bay leaves
2 pounds red potatoes, diced
1 pound fresh mushrooms
5 carrots, sliced
2 turnips, cubed

Steps:

  • In a large mixing bowl combine flour, oregano, salt and pepper. Place bear meat in the bowl a little at a time and coat well.
  • Heat oil and butter in a large skillet. Fry the bear meat until browned. Let drain on paper towels.
  • Fill a large Dutch oven with 2 to 3 quarts water. Add bear meat, onions, beef broth, bay leaves, potatoes, mushrooms carrots and turnips. Cook on medium-high heat for 2 to 3 hours. Add more water as needed.

Nutrition Facts : Calories 584.6 calories, Carbohydrate 30.9 g, Fat 28.1 g, Fiber 4.8 g, Protein 51.2 g, SaturatedFat 1.5 g, Sodium 617.7 mg, Sugar 6 g

HEARTY BEAN STEW



Hearty Bean Stew image

From Regina, Saskatchewan, Penny Giles writes, "A Canadian prairie winter can be bone-chilling. A bowl of this meatless stew over couscous, rice or with cornbread is all it takes to warm us up. It's hearty, tasty and-unbeknownst to your family-healthy, too!" stew can be served over rice (note to editors: this is not meatless because of the beef broth)

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 6 servings.

Number Of Ingredients 14

1-1/2 cups chopped onions
1 tablespoon canola oil
4 garlic cloves, minced
1 can (28 ounces) diced tomatoes, drained
3 large carrots, chopped
3 celery ribs, chopped
1-1/4 cups beef broth
1 tablespoon Worcestershire sauce
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 can (6 ounces) tomato paste
1 tablespoon chili powder
1/4 teaspoon pepper

Steps:

  • In a large saucepan, saute onions in oil until tender; add the garlic, cook 1 minute longer. Add the tomatoes, carrots, celery, broth and Worcestershire sauce. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Stir in the beans, tomato paste, chili powder and pepper. Cover and simmer for 30 minutes, stirring occasionally.

Nutrition Facts : Calories 306 calories, Fat 4g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 712mg sodium, Carbohydrate 55g carbohydrate (16g sugars, Fiber 15g fiber), Protein 14g protein.

STUFFED BELL PEPPER STEW



Stuffed Bell Pepper Stew image

I love stuffed peppers but hate all the work. This is a stew that takes like stuffed peppers. We love this stew!

Provided by bmcnichol

Categories     Stew

Time 50m

Yield 8 serving(s)

Number Of Ingredients 12

2 lbs ground beef
2 green bell peppers, diced
1 (28 ounce) can crushed tomatoes
2 (8 ounce) cans tomato sauce
1 (14 1/2 ounce) can diced tomatoes
2 (14 1/2 ounce) cans beef broth
1/2 teaspoon ground black pepper
1 tablespoon Worcestershire sauce
1 tablespoon italian seasoning
1 teaspoon garlic powder
2 cups cooked brown rice
finely shredded mozzarella cheese (optional)

Steps:

  • In a Dutch oven brown beef and drain off fat.
  • Add the peppers to the browned meat and sauté for 3-5 minutes.
  • Cook rice following instructions on box.
  • Stir in the rest of the ingredients accept the rice. Reduce heat to low, cover and simmer for 30 to 45 minutes. Stir in rice and heat through.
  • Pour into bowls and top with mozzarella cheese if desired.

Nutrition Facts : Calories 383.1, Fat 18.9, SaturatedFat 6.8, Cholesterol 78.2, Sodium 1517.3, Carbohydrate 27.2, Fiber 4.4, Sugar 9, Protein 27.2

SPICY BEEF STEW WITH BEANS & PEPPERS



Spicy beef stew with beans & peppers image

Just the thing to warm you up on a cold winter night

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 3h

Yield Serves 6 adults, or 4 adults and 4 kids

Number Of Ingredients 12

3 ½ tbsp vegetable oil
1kg stewing beef , cut into chunks
1 onion , sliced
2 garlic cloves , sliced
1 tbsp plain flour
1 tbsp black treacle
1 tsp cumin
400g can chopped tomato
600ml beef stock (from a cube is fine)
2 red peppers , deseeded and sliced
400g can cannellini bean , drained and rinsed
soured cream and coriander, to serve

Steps:

  • Heat 1 tbsp of oil in a large saucepan with a lid. Season meat, then cook about one-third over a high heat for 10 mins until browned. Tip onto a plate and repeat with 2 tbsp of oil and rest of the meat.
  • Add a splash of water and scrape pan to remove bits. Add ½ tbsp oil. Turn heat down, fry onion and garlic until softened. Return meat to the pan, add flour and stir for 1 min. Add treacle, cumin, tomatoes and stock. Bring to boil, reduce heat, cover and simmer for 1 hr 45 mins. Stir occasionally and check that the meat is covered with liquid.
  • Add peppers and beans, and cook for a further 15 mins. The stew can now be cooled and kept in the fridge for 2 days, or frozen for 1 month. Serve in bowls, with sour cream, coriander and cornbread.

Nutrition Facts : Calories 400 calories, Fat 18 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 43 grams protein, Sodium 1.2 milligram of sodium

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