Onion Dip Low Cal Recipes

HEALTHY FRENCH ONION DIP

Steps:

• Caramelize Onions: Heat oil over medium/low heat, preferably in a heavy-bottomed pan (like cast iron). Add onion, stirring to evenly coat with oil. Cook for 10 minutes, then sprinkle with salt. Continue cooking for 30 to 45 minutes, stirring every couple minutes, until onions are golden brown and caramelized.
• Add Garlic: Add garlic at the very end, cooking for just 2 or 3 minutes with the onions, then remove from heat. Roughly chop and allow to cool slightly.
• Stir: Combine cooled onion mixture with yogurt, Worcestershire, pepper, and salt in a medium bowl. Taste and adjust seasonings as needed.

ONION DIP

Steps:

• Stir the mayonnaise, white vinegar, soy sauce, and water together in a bowl just until combined. Add more water as desired for thinner consistency. Stir in minced onion.
• Cover with plastic wrap and refrigerate until cold.

NO CREAM ONION DIP/ LOW CAL

Steps:

• 1. Peel and dice the onions into big chunks.
• 2. In 1 teaspoon of oil fry the red lentil bean lightly switch off stove and add the red chillies to fry in the remaining heat of the oil. Take care not to burn it!
• 3. Transfer it into a blender and powder them with salt and coriander powder. Keep aside.
• 4. Add the rest of the oil in a hot pan and fry the onions till transparent. Do not over brown them. Spread this on a plate and let cool.
• 5. Add the onions and tamarind paste to the blender and blend. If you like little chunks leave them coarse or you can smooth it out.
• This freeze well. Enjoy with chips or some carrots, celery and broccolis. You may also add a hint of cream cheese right before using to give it an even creamier taste or just for a variation.

SLOW-COOKER FRENCH ONION MEATBALLS

Steps:

• In 4- to 5-quart slow cooker, place meatballs. In medium bowl, mix gravy, soup mix and sherry; gently stir into meatballs.
• Cover; cook on Low heat setting 3 1/2 to 4 1/2 hours. Serve meatballs with fondue forks or long toothpicks.