Onion Dip Low Cal Recipes

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LOW-FAT FRENCH ONION DIP



Low-Fat French Onion Dip image

I found this in Sfi. A lovely simple dip to make and French Onion is always a favourite at parties. I left out the onion when I made this & it was still lovely.

Provided by Mandy

Categories     Cheese

Time 2m

Yield 1 1/2 cups

Number Of Ingredients 3

250 g low fat cottage cheese
1 small onion, finely chopped
1 -2 tablespoon French onion soup mix

Steps:

  • Blend or process ingredients until smooth.

EASY FAT FREE FRENCH ONION DIP



Easy Fat Free French Onion Dip image

An easy fat free dip that is made of things we always have on hand. This does need an hour to chill which is not included in the prep or cook time.

Provided by Debbwl

Categories     < 15 Mins

Time 5m

Yield 1/2 cup

Number Of Ingredients 4

1/2 cup fat free Greek yogurt
2 teaspoons low-sodium beef bouillon cubes
2 teaspoons instant minced onion
1/2 teaspoon Worcestershire sauce

Steps:

  • Mix all ingredients together, cover and chill for at least an hour or more before serving.

CARAMELIZED ONION DIP (LOW FAT)



Caramelized Onion Dip (Low Fat) image

This is a wonderful dip from one of my favorite author/teacher, Rose Reisman. You can use vidalia, maui, walla walla, Bermuda or Spanish onion. The sweeter the onion, the tastier the dip will be!

Provided by Abby Girl

Categories     Onions

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8

2 teaspoons vegetable oil
3 cups sweet onions, finely diced
2 tablespoons low-fat sour cream
1 tablespoon low-fat mayonnaise
1 ounce low-fat cream cheese
1/8 teaspoon salt
1/8 teaspoon fresh ground black pepper
2 tablespoons chopped parsley

Steps:

  • In a large nonstick skillet sprayed with vegetable spray, heat the oil and add the onion.
  • Sauté for 5 minutes, stirring frequently.
  • Simmer on low heat for another 10 minutes or until the onion is soft and browned, stirring occasionally.
  • Add the sour cream, mayonnaise, cream cheese, salt and pepper and mix until well combined and the cheese is melted.
  • Garnish with parsley and serve with whole wheat crackers, baked tortilla chips or pita wedges.

Nutrition Facts : Calories 66.5, Fat 3.3, SaturatedFat 1.3, Cholesterol 5.5, Sodium 72.5, Carbohydrate 8.6, Fiber 1.2, Sugar 3.4, Protein 1.4

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