CRISPY BAKED ONION RINGS
Ditch the deep fryer in favor of this quick and easy recipe for crispy, baked onion rings!
Provided by Kelly Senyei
Time 30m
Number Of Ingredients 6
Steps:
- Preheat the oven to 425°F. Grease a large baking sheet with cooking spray.
- Slice the onions into 1/2-inch wide rings then place the rings in a bowl of water.
- In a medium bowl, whisk together the flour, 1 teaspoon salt and 1/4 teaspoon pepper. In a second medium bowl, whisk together the egg whites and the mayonnaise. Add the breadcrumbs to a third medium bowl.
- Remove each onion ring from the water, shaking off any excess and then placing it immediately into the flour, tossing until it's thoroughly coated, then dip the onion ring into the egg white mixture until it's thoroughly coated and then into the breadcrumbs, pressing them firmly onto all sides of the onion ring. Place the onion ring on the prepared baking sheet and repeat the coating process with the remaining onion rings.
- Throughly spray the onion rings with cooking spray (this is optional, but it helps them brown more evenly). Bake the onion rings for 10 minutes then flip them once and bake an additional 5 minutes until they're golden brown and crispy. Serve immediately with your favorite dipping sauce.
Nutrition Facts : Calories 185 kcal, Carbohydrate 28 g, Protein 7 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 196 mg, Fiber 2 g, Sugar 3 g, TransFat 1 g, ServingSize 1 serving
BAKED BBQ ONION RINGS
These Baked BBQ Onion Rings don't even need a dipping sauce because it's baked right into them! Light and crispy with a nice smoky flavor, and baked not fried.
Provided by Amy
Categories Appetizer
Time 32m
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees F. Place two baking sheets in the oven and let those preheat too.
- In a medium bowl, beat the eggs. Then whisk in the barbecue sauce and flour.
- Place bread crumbs in a separate bowl.
- Using tongs (or your fingers) dip onion slices in the barbecue sauce mixture, shaking off any excess, then gently dunk on all sides into the bread crumbs, making sure they are fully coated. Transfer to a cool plate or cookie sheet; repeat the process with all the onion slices.
- Remove hot baking sheets from the oven and spray lightly with cooking spray. Move coated onions to hot baking sheets. Spray the coated onions lightly with cooking spray.
- Bake for about 6 minutes, or until golden, then use tongs to turn each onion ring over. Spray the other side of the onions with cooking spray and bake for an additional 6 minutes. Watch closely to make sure the crumbs don't burn.
- Remove from oven and serve immediately.
Nutrition Facts : Calories 337 kcal, Carbohydrate 63 g, Protein 9 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 84 mg, Sodium 893 mg, Fiber 3 g, Sugar 27 g, ServingSize 1 serving
OVEN-BAKED ONION RINGS
It's hard to bake an onion ring as good as a deep-fried version. These are pretty good, so check it out! This makes a very crunchy, easy, no-muss, no-fuss onion ring.
Provided by Chef John
Categories Side Dish Vegetables Onion
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Separate onion slices into individual rings.
- Whisk egg whites with milk in a bowl until thoroughly combined; season egg mixture with a pinch of cayenne pepper. Place panko crumbs into a separate bowl.
- Place onion rings into a large resealable plastic bag. Add flour, salt, and black pepper; seal bag and shake until rings are well coated with flour.
- Drop flour-coated onion rings into egg white-milk mixture, a few at a time, and toss lightly with tongs until coated. Place rings into panko crumbs and gently shake the bowl to toss the crumbs with the onion rings until rings are coated with crumbs.
- Transfer coated onion rings to a large baking sheet; spray rings lightly with cooking spray.
- Bake in the preheated oven until onion rings are tender and crumbs are lightly golden brown, 12 to 15 minutes.
Nutrition Facts : Calories 297.7 calories, Carbohydrate 74 g, Cholesterol 0.6 mg, Fat 3.1 g, Fiber 1.4 g, Protein 12.8 g, SaturatedFat 0.9 g, Sodium 429.4 mg, Sugar 2.9 g
BBQ BACON ONION RINGS RECIPE BY TASTY
Here's what you need: onions, bacon, BBQ sauce, honey
Provided by Spencer Kombol
Categories Snacks
Time 30m
Yield 12 servings
Number Of Ingredients 4
Steps:
- Preheat oven to 400˚F (200˚C).
- Peel and cut onions into ½-inch (1 cm) rings. Separate the rings.
- Wrap a piece of bacon around one onion ring. Repeat with remaining onion rings and place on a parchment paper-lined baking sheet.
- Combine the BBQ sauce and honey in a bowl, and brush onto rings.
- Bake for 20 minutes, or until golden brown.
- Enjoy!
Nutrition Facts : Calories 75 calories, Carbohydrate 16 grams, Fat 0 grams, Fiber 0 grams, Protein 1 gram, Sugar 12 grams
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