Only Bran Pancakes Recipes

ONLY BRAN PANCAKES

Only Bran Pancakes image

This is my BF's pancake recipe for his diet. It came from a book by a French nutritionist Docteur Pierre Dukan, but the proportions have been tweaked a little to suit his taste. They're surprisingly yummy and have helped me lower my blood pressure!

Provided by chieming

Categories Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

4 tablespoons oat bran
2 tablespoons wheat bran
1 egg
2 egg whites
2 tablespoons nonfat plain yogurt
1 teaspoon baking soda (optional)

Steps:

Mix all ingredients in a bowl, and stir until well blended (I like to add a little baking soda to make the pancakes fluffier).
Cook pancakes as you'd normally do!
What we usually do:.
Coat a nonstick skillet with a little bit of oil using a paper towel.
Keep the pan on mid-low heat.
Pour a ladle of batter into pan.
Cook one side until the edges start to seem done.
Flip and cook the other side.

OAT BRAN PANCAKES

Oat Bran Pancakes image

Oat bran cereal and buttermilk give a nutty, rich flavor to these SPLENDA® sweetened pancakes.

Provided by Allrecipes Member

Time 20m

Yield 6

Number Of Ingredients 8

Ingredients

1 cup oat bran hot cereal, uncooked
½ cup all-purpose flour
¼ cup SPLENDA® No Calorie Sweetener, Granulated
1 teaspoon baking powder
½ teaspoon baking soda
⅛ teaspoon salt
2 cups buttermilk
¼ cup egg substitute

Steps:

Heat nonstick griddle or frying pan over medium to medium high heat.
Combine oat bran, flour, SPLENDA® Granulated Sweetener, baking powder, baking soda and salt in a large bowl. Set aside.
Beat together buttermilk and egg substitute in a small bowl with a wire whisk. Pour the egg mixture over dry ingredients. Stir together until ingredients are just blended and no large dry lumps appear.
Pour approx. 1/4 cup pancake batter onto hot griddle. Cook pancakes until puffed, browned and slightly dry around the edges. Flip over and cook other side until golden brown.

Nutrition Facts : Calories 128.2 calories, Carbohydrate 20.5 g, Cholesterol 3.4 mg, Fat 2.2 g, Fiber 2.2 g, Protein 7.3 g, SaturatedFat 0.7 g, Sodium 318.4 mg, Sugar 4.2 g

ALL-BRAN PANCAKES

All-Bran Pancakes image

Number Of Ingredients 4

Ingredients

1/2 cup All-Bran® Original
2 cups prepared pancake, waffle mix
2 1/2 cups milk
2 tablespoons shortening, melted

Steps:

1. In medium mixing bowl, combine Kellogg's® All-Bran® cereal and pancake mix. Add milk and shortening to mixture and stir only until combined.2. Bake on hot griddle at 375°F until brown on both sides, turning only once. Serve hot with warm syrup or fruit topping.

Nutrition Facts : Nutritional Facts Serves

BRAN BUTTERMILK PANCAKES

Bran Buttermilk Pancakes image

This is a variation on my Only Bran Pancakes (#190871). It's not as strict on the diet, but still doesn't use any flour, and much more fluffy and buttery! I used a half oat and half wheat bran mixture. (Prep time is only to prepare the batter.)

Provided by chieming

Categories Breakfast

Time 10m

Yield 4-6 pancakes, 2-3 serving(s)

Number Of Ingredients 7

Ingredients

1 cup natural bran
1/2 tablespoon baking soda
1/2 teaspoon salt
1/2 cup low-fat milk
1 tablespoon unsalted butter
1 egg
1/2-1 cup low-fat buttermilk

Steps:

Mix together bran, baking soda, and salt.
In a small pot, heat together milk and butter until hot (not boiling).
Stir in hot milk to bran mixture, and let sit for 10 minutes.
Add egg to bran mixture, and mix until well blended.
Stir in buttermilk until the batter reaches desired consistency.
Cook pancakes!

Nutrition Facts : Calories 215.8, Fat 10.8, SaturatedFat 5.3, Cholesterol 126.5, Sodium 1720.2, Carbohydrate 28.4, Fiber 8.8, Sugar 11, Protein 11.2

ALL-BRAN PANCAKES

All-Bran Pancakes image

Number Of Ingredients 4

Ingredients

1/2 cup All-Bran® Original
2 cups prepared pancake, waffle mix
2 1/2 cups milk
2 tablespoons shortening, melted

Steps:

1. In medium mixing bowl, combine Kellogg's® All-Bran® cereal and pancake mix. Add milk and shortening to mixture and stir only until combined.2. Bake on hot griddle at 375°F until brown on both sides, turning only once. Serve hot with warm syrup or fruit topping.

Nutrition Facts : Nutritional Facts Serves

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