Ontariobeanbake Recipes
OLD FASHIONED FRENCH CANADIAN BAKED BEANS
This was a staple for me growing up in Quebec and brings back many happy memories. A perfect winter comfort food!!! I have tweaked an original recipe and wanted to share it with you. Great at breakfast with fried egg and sausage. A hearty meal with crusty bread and salad. It takes some time but well worth the wait -- I hope you enjoy them. Special note: some people prefer using salt pork when preparing baked beans - I use sliced bacon instead.
Provided by Sues Kitchen
Categories One Dish Meal
Time 17h
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Cover beans with water and soak overnight.
- Rinse beans then bring to a boil in approximately 1 quart of water, bay leaf and garlic - simmer for 30 minutes.
- Turn off heat and let beans stand for approximately 1 1/2 hours until soft. Drain and reserve the bean liquid. Discard bay leaf and garlic.
- Mix together remaining ingredients (excluding beans and bacon).
- Add beans to bean pot (or any covered dish).
- Stir in molasses mixture to beans. Top off with some of the reserved bean liquid.
- Arrange bacon on top.
- Cover and bake at 300 degrees for 7 hours. For the final hour of cooking, remove cover to let bean brown up nicely.
- Note: check occasionally and keep beans covered with reserved bean liquid during cooking.
Nutrition Facts : Calories 243.3, Fat 0.8, SaturatedFat 0.1, Sodium 1353.1, Carbohydrate 54.3, Fiber 8.4, Sugar 28.7, Protein 7.2
ONTARIO BEAN SOUP WITH BASIL
I really enjoy my soups and this is a favorite veg soup. Just serve with a nice french stick of bread. Delicious. I got the recipe from "The flavours of Canada by Anita Stewart
Provided by Marlitt
Categories Vegetable
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 18
Steps:
- Saute onion in butter for 5 minutes.
- Add garlic, potatoes, carrots, and celery.
- Saute for 5 minutes.
- Add stock, tomatoes, salt, pepper, and basil.
- Boil, reduce heat and simmer for 10 minutes.
- Add green beans, peas, both beans and pasta.
- Simmer for 10 minutes.
- Add parsley and serve sprinkled with cheese.
Nutrition Facts : Calories 534.8, Fat 12.4, SaturatedFat 6, Cholesterol 27.5, Sodium 1645.2, Carbohydrate 86.3, Fiber 18.2, Sugar 16.4, Protein 22.8
BEAN BAKE
This is my mother-in-law's recipe; she is the queen of canned cooking! This recipe may sound yucky, but it's really quick and yummy. My kids love this and it is easy for beginning cooks. Delicious served with cornbread and a garden salad.
Provided by DHMOM3
Categories Everyday Cooking
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Cook and stir ground beef chuck and onion in a large skillet over medium high heat until meat is crumbly and cooked through, 5 to 10 minutes. Drain fat.
- Stir lima beans, tomato soup, and brown sugar into beef mixture and mix well. Pour mixture into a baking dish and top with bacon strips.
- Bake in preheated oven until bacon is crisp, 20 to 30 minutes.
Nutrition Facts : Calories 475.5 calories, Carbohydrate 42 g, Cholesterol 77.1 mg, Fat 21.8 g, Fiber 6 g, Protein 28.2 g, SaturatedFat 8.1 g, Sodium 1024.9 mg, Sugar 19.4 g
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From ontariobeans.on.ca
Servings 8Calories 354 per servingEstimated Reading Time 40 secs
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- Soak beans by a method listed here. Pick and rinse beans. Add 4 cups of cold water, cover, heat to boiling, simmer 30 minutes. Drain keeping liquid. Place sliced onion in bottom of 6 cup (1.5 L) casserole. Mix seasonings, and turn into pot. Add beans, and hot liquid or water to cover. Arrange pork slices on top. Cover and bake in slow oven 250 F (135 C) for seven hours. At end of four hours, remove one cup of beans, mash, then stir back into remaining beans carefully. Cover and continue to bake. Add liquid several times to keep beans just covered. One hour before serving, remove cover to allow salt pork to brown.
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