OPEN-FACE CRAB BURGERS
Number Of Ingredients 11
Steps:
- Mix all ingredients except muffins and mozzarella cheese. Spread 1/4 cup crabmeat mixture on each muffin half. Sprinkle with mozzarella cheese. Set oven control to broil. Spray rack of broiler pan with nonstick cooking spray. Place muffin halves on rack in broiler pan. Broil with tops 4 inches from heat 5 to 6 minutes or until tops are golden brown.1 Serving: Calories 120 (Calories from Fat 20) Fat 2g (Saturated 1g) Cholesterol 15mg Sodium 620mg Carbohydrate 18g (Dietary Fiber 1g) Protein 9g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
OPEN-FACE CRAB BURGERS AND RED PEPPER DRESSING
The burger's undeniable appeal and infinite flexibility have made some of the best burgers today not made of beef. These burgers can be served on toasted pita pocket or even a lettuce leaf are fun standins for the traditional bun! Theese patties are served open-face with a spicy red pepper dressing. Bon Appetit Magazine, May 2009 edition, by Jeanne Thiel Kelley. Organic can be very pricey but it makes this taste awesome, also, it is low cal! It calls for at least 1 hr chilling time.
Provided by Manami
Categories Lunch/Snacks
Time 55m
Yield 6 serving(s)
Number Of Ingredients 22
Steps:
- FOR DRESSING:.
- Mix all ingredients in small bowl & season with salt and pepper.
- FOR CRAB BURGERS;.
- Whisk first 7 ingredients in large bowl.
- Mix in red pepper and green onion.
- Gently mix in crab and 3/4 cup panko.
- Sprinkle 1 cup panko on rimmed baking sheet.
- Using 1/4 cupful for each burger, shape crab mixture into twelve 3-inch patties.
- Press into crumbs on sheet to coat both sides; keep crab burgers on sheet.
- Cover with plastic wrap.
- Chill at least 1 hour.
- Preheat broiler.
- Spread cut sides of rolls with butter.
- Broil rolls, buttered side up, until golden, about 2 minutes; cover.
- Melt 2 tablespoons butter with oil in large skillet over medium-high heat.
- Working in 2 batches, add burgers to skillet.
- Sauté until brown, about 5 minutes per side.
- Arrange 1 roll half, cut side up, on each plate.
- Top each with lettuce leaf, then 2 crab burgers.
- Spoon dressing over.
- Enjoy with a nice cold beer!
Nutrition Facts : Calories 333.7, Fat 14.5, SaturatedFat 2.2, Cholesterol 95, Sodium 1017.2, Carbohydrate 31, Fiber 2.4, Sugar 5.1, Protein 19.7
OPEN-FACE CRAB BURGERS
Number Of Ingredients 11
Steps:
- Mix all ingredients except muffins and mozzarella cheese. Spread 1/4 cup crabmeat mixture on each muffin half. Sprinkle with mozzarella cheese. Set oven control to broil. Spray rack of broiler pan with nonstick cooking spray. Place muffin halves on rack in broiler pan. Broil with tops 4 inches from heat 5 to 6 minutes or until tops are golden brown.1 Serving: Calories 120 (Calories from Fat 20) Fat 2g (Saturated 1g) Cholesterol 15mg Sodium 620mg Carbohydrate 18g (Dietary Fiber 1g) Protein 9g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
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