ORANGE TILAPIA
Steps:
- Pour 1 1/2 cups orange juice into a resealable plastic bag. Add tilapia fillets, coat with the juice, squeeze bag to remove excess air, and seal the bag. Marinate in the refrigerator 3 hours to overnight.
- Preheat oven to 400 degrees F (200 degrees C).
- Whisk butter, panko bread crumbs, 3 tablespoons orange juice, garlic, and basil together in a bowl.
- Remove tilapia from the orange juice and shake to remove excess liquid; arrange fillets in a 13x9-inch baking dish. Discard marinade.
- Pour 1/2 cup orange juice over the tilapia fillets. Spread butter mixture over the top of the filets to cover each completely.
- Bake in preheated oven until the liquid is bubbling and the fish flakes easily with a fork, about 15 minutes.
Nutrition Facts : Calories 379.2 calories, Carbohydrate 28.7 g, Cholesterol 86.8 mg, Fat 19.7 g, Fiber 0.3 g, Protein 26.3 g, SaturatedFat 11.5 g, Sodium 273.1 mg, Sugar 11.4 g
HONEY SOY TILAPIA
Steps:
- Mix the honey, soy sauce, balsamic vinegar, and garlic together in a bowl. Place the tilapia fillets in the mixture; allow to marinate in refrigerator at least 30 minutes.
- Preheat an oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
- Remove tilapia from marinade, and discard the marinade. Place fillets into the prepared baking sheet, and sprinkle the black pepper over the fish.
- Bake in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 217.7 calories, Carbohydrate 33.3 g, Cholesterol 31 mg, Fat 1.4 g, Fiber 0.6 g, Protein 19.4 g, SaturatedFat 0.3 g, Sodium 1398.7 mg, Sugar 29.6 g
ORANGE HONEY TILAPIA
Make and share this Orange Honey Tilapia recipe from Food.com.
Provided by Carolyn M.
Categories Healthy
Time 2h10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Use a 6-quart slow cooker. Lay a length of foil on your countertop and place the fish directly in the middle. Dribble balsamic vinegar and honey over the top of each fillet, and place a handful of drained mandarin oranges on top.
- Fold over foil and crimp the edges to form a packet. Put the foil packet into your slow cooker, and put the lid on (if you'd prefer to have one fish fillet per packet for serving, divide the sauce and the oranges). Cook on high for two hours, or until fish flakes easily with a fork. If your fish was frozen, it may take another 30 minutes or so, but you should still check it after two hours.
- Season to taste at the table.
Nutrition Facts : Calories 180.6, Fat 2.3, SaturatedFat 0.8, Cholesterol 62.5, Sodium 68.5, Carbohydrate 15.1, Fiber 1.3, Sugar 13, Protein 25.7
SLOW-COOKER ORANGE CHICKEN
This is a family-friendly recipe that even the kids will like. It's easy to prepare and flavorful enough to share with dinner guests. - Sherry Kozlowski, Morgantown, West Virginia
Provided by Taste of Home
Categories Dinner
Time 3h50m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- Combine first 10 ingredients until well mixed. Place chicken in a 4- or 5-qt. slow cooker; add broth mixture. Cook, covered, on low until tender, 3-4 hours. Remove chicken; when cool enough to handle, coarsely shred meat with 2 forks. Set aside., In a small bowl, mix cornstarch and water until smooth; stir into cooking juices. Return chicken to slow cooker; add noodles. Cook, covered, on low for 15 minutes. Stir noodles; cook until thickened and noodles are tender, 15 minutes longer. Serve with green onions.
Nutrition Facts : Calories 473 calories, Fat 6g fat (1g saturated fat), Cholesterol 95mg cholesterol, Sodium 520mg sodium, Carbohydrate 67g carbohydrate (46g sugars, Fiber 1g fiber), Protein 36g protein.
CROCKPOT HONEY ORANGE TILAPIA RECIPE
Provided by á-5605
Number Of Ingredients 4
Steps:
- Place each tilapia fillet in center of a piece of foil. Drizzle vinegar and honey over each fillet. Add handful of mandarin oranges over top and fold foil to form a packet. Place packets in crockpot and cook on high for 2-2.5 hours.
SLOW-COOKER TROPICAL ORANGE CAKE
Inspired by the fruity tropical flavors of my all-time favorite yogurt, this makes for a fresh, fun and comforting treat. Try it for a beautiful dessert that is ridiculously easy to prepare! -Lisa Renshaw, Kansas City, Missouri
Provided by Taste of Home
Categories Desserts
Time 4h15m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, whisk milk and pudding mix 2 minutes. Transfer to a greased 5-qt. slow cooker. Prepare cake mix batter according to package directions, folding pineapple into batter. Pour into slow cooker., Cook, covered, on low until edges of cake are golden brown, about 4 hours., Remove slow-cooker insert; sprinkle cake with marshmallows. Let cake stand, uncovered, 10 minutes before serving.
Nutrition Facts : Calories 518 calories, Fat 20g fat (6g saturated fat), Cholesterol 77mg cholesterol, Sodium 596mg sodium, Carbohydrate 73g carbohydrate (50g sugars, Fiber 1g fiber), Protein 9g protein.
ORANGE-SAUCED TILAPIA
A takeoff on Uncle Bill's recipe #88212-- served as a terrific fish sauce. Adds a tangy compliment to sauteed Tilapia.(Prep time doesn't include refrigeration.)
Provided by Caroline Cooks
Categories Tilapia
Time 28m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Mix first 7 ingredients together in a jar; cover; and shake to blend.
- Refrigerate for at least a hour to meld flavors.
- When ready to serve, dip each fillet in the orange mixture; then in cracker crumbs to cover.
- Melt butter in a large skillet over MEDIUM heat; when foam subsides, add fillets and cook on each side until fish flakes, about 10-15 minutes (depends on the thickness of fish).
- Do not overcook!
- Remove fish to warm platter.
- In small sauce pan, bring remaining orange sauce to a boil.
- Cook about 2-3 minutes.
- Sauce will be thin.
- Reduce heat to LOW; add mandarin oranges slices.
- Cook 1 minute to heat orange slices.
- Serve sauce over fish.
Nutrition Facts : Calories 640.3, Fat 34.6, SaturatedFat 13.8, Cholesterol 108.3, Sodium 394, Carbohydrate 57.3, Fiber 3.5, Sugar 44, Protein 29
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