GRILLED ORANGE CHICKEN THIGHS
This orangey chicken was the first meal I served my future husband. I chose it because it's easy, but he thought it was amazing and gobbled it up. We were married three months later, so I guess it worked. -Leah Harvath, Heber City, Utah
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a small saucepan, combine juice, sugars and salt; bring to a boil, stirring to dissolve sugar. Cook, uncovered, 10-15 minutes or until mixture reaches a glaze consistency. Remove from heat; stir in mustard and orange zest., Sprinkle chicken with lemon pepper. On a lightly greased grill rack, grill chicken, covered, over medium heat 6-8 minutes on each side or until a thermometer reads 170°, brushing occasionally with some of the sauce during the last 5 minutes. Serve with remaining sauce.
Nutrition Facts : Calories 277 calories, Fat 8g fat (2g saturated fat), Cholesterol 76mg cholesterol, Sodium 256mg sodium, Carbohydrate 29g carbohydrate (27g sugars, Fiber 0 fiber), Protein 21g protein.
GRILLED CHICKEN A L' ORANGE
Sweet, savory and oh-so-delicious! The smoky cumin works so nicely on this grilled recipe.
Provided by Chip Burrus
Categories Marinades
Number Of Ingredients 14
Steps:
- 1. In a 9x13 dish make the marinade by combining the first 5 ingredients; zest, juice, mustard, cumin, if using, and vinegar.
- 2. Spread out a sheet of plastic wrap about 2 feet long and place chicken breasts on it.
- 3. Spread another sheet of plastic wrap over the chicken breasts.
- 4. With flat side of a mallet, pound the chicken to an even 1/2 inch thickness.
- 5. Remove plastic wrap and place chicken in marinade.
- 6. Cover and allow to marinate 30 minutes to 1 hour.
- 7. When you are ready to cook the chicken, preheat the grill.
- 8. Then prepare the sauce.
- 9. In a wide skillet, melt the butter over low heat and stir in the flour.
- 10. Cook this roux over low heat for a minute or two, until it bubbles.
- 11. Add the sugar, cinnamon, mustard and vinegar and stir until well combined.
- 12. Whisk in the orange juice, bring the heat up to medium, and stir until thickened.
- 13. Lower the heat and cover the pan to keep the sauce hot while you grill the chicken.
- 14. Grill the chicken just until cooked through, 3 to 5 minutes per side.
- 15. When serving, place the grilled chicken on a heated platter, pour some of the sauce over it and pass the rest of the sauce.
- 16. Serves 4.
GRILLED ORANGE CHICKEN BREASTS
This chicken has a wonderful flavor and the citrus makes it nice and tender. Plan ahead, because it does need to marinade 1-2 hours. We enjoy using the leftover chicken on top of mixed green salads. Prep time does not include maridading. Grilling time is estimated.
Provided by Chef Buggsy Mate
Categories Chicken Breast
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients except the chicken in a large resealable plastic bag; seal then lightly shake to mix.
- Add the chicken then turn to coat well.
- Seal and refrigerate 1-2 hours.
- Drain and discard marinade.
- Grill uncovered, over medium-hot coals, turning often, 10-15 minutes or until juices run clear.
Nutrition Facts : Calories 225.5, Fat 12.2, SaturatedFat 1.9, Cholesterol 72.6, Sodium 327.6, Carbohydrate 3.6, Fiber 0.5, Sugar 1.8, Protein 24.6
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