ORANGE ROUGHY WITH TARRAGON
Threw this together tonight--we loved it! The tarragon is a wonderful ingredient in this dish. Ingredients are VERY MUCH approximated. I made enough orange roughy for two of us. It depends on the size of orange roughy you use--just eyeball it. Olive oil does not need to cover fish when it goes into the oven, because the fish will cook down and eventually get covered with it anyway.
Provided by spatchcock
Categories Orange Roughy
Time 30m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees.
- In a glass baking dish, arrange orange roughy fillets and cover with olive oil.
- Sprinkle with tarragon, paprika and kosher salt.
- Bake for 25 minutes if fillets are frozen.
- Check to be sure they are done--you can usually tell by looking, because the fish will have shrunk quite a bit from cooking.
- It will also flake when prodded with a fork.
- I served this with some roasted brussel sprouts (roasted in a 375 degree oven at the same time as the fish was cooking, sprinkled with olive oil and kosher salt. YUM!).
Nutrition Facts : Calories 313.4, Fat 27.9, SaturatedFat 3.8, Cholesterol 51, Sodium 63.6, Carbohydrate 1.8, Fiber 0.6, Sugar 0.1, Protein 14.7
ORANGE ROUGHY WITH TARRAGON AND VEGETABLES
Make and share this Orange Roughy With Tarragon and Vegetables recipe from Food.com.
Provided by AmandaInOz
Categories Orange Roughy
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat grill.
- Heat oil in large skillet and quickly cook vegetables (about 2-3 minutes on a medium-high heat).
- Take four large pieces of aluminum foil. Place one piece of fish on each.
- Top with 1/2 tablespoon butter, 1/4 of the vegetables and 1/4 of the tarragon.
- Repeat for the other pieces.
- Wrap tightly and place on grill.
- Grill over a medium heat for 12 - 18 minutes. Open carefully because the steam can be very hot.
GARLIC PARMESAN ORANGE ROUGHY
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
- Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.
Nutrition Facts : Calories 253.4 calories, Carbohydrate 3.5 g, Cholesterol 110.1 mg, Fat 16.3 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 9.1 g, Sodium 357.7 mg, Sugar 0.1 g
ORANGE ROUGHY WITH TARTAR SAUCE
You'll never buy tartar sauce again once you've tasted Michelle's super-easy recipe! Wrapped in a foil packet, her fish comes out moist, flaky and perfect every time-and cleanup is a cinch. "I love to serve this with my favorite baked beans and fried potatoes." Michelle Stromko - Forest Hill, Maryland
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings (1 cup sauce).
Number Of Ingredients 8
Steps:
- Place three fillets on a double thickness of heavy-duty foil (about 18 in. square); repeat with remaining fillets. Sprinkle fish with seasoning; dot with butter., Fold foil around fish and seal tightly. Grill packets, covered, over medium heat for 10-15 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape., In a small bowl, combine the sauce ingredients; serve with fish.
Nutrition Facts : Calories 287 calories, Fat 20g fat (4g saturated fat), Cholesterol 107mg cholesterol, Sodium 772mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 25g protein.
SAUCY ORANGE ROUGHY
Both the seafood and citrus lovers in your home will request this entree time and again. Not only are the orange roughy fillets tender and the sauce delicious, but the dish is ready in moments. I haven't found anyone who didn't think it was wonderful! -Bette Hunn, Orosi, California
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small microwave-safe dish, combine the first six ingredients until smooth. Microwave, uncovered, on high for 45 seconds; stir. Cook 45 seconds longer or until thickened. Stir in orange zest and tarragon; set aside., Place fish in an ungreased 11x7-in. microwave-safe dish, with the thickest side toward the outside of the dish. Sprinkle with salt. Cover and microwave on high for 3 minutes. , Top with orange sauce. Microwave, uncovered, on high for 30-45 seconds or until fish flakes easily with a fork. Serve with orange slices and fresh tarragon if desired.
Nutrition Facts : Calories 111 calories, Fat 1g fat (0 saturated fat), Cholesterol 23mg cholesterol, Sodium 475mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 17g protein. Diabetic Exchanges
TARRAGON FISH AND VEGETABLES
Dress up delicately flavored orange roughy with distinctive fresh tarragon and a shower of fresh vegetables.
Provided by By Betty Crocker Kitchens
Categories Entree
Yield 4
Number Of Ingredients 8
Steps:
- Heat oven to 400°F. Heat oil in medium skillet over medium-high heat until hot. Add carrots, zucchini, bell pepper and onion; cook and stir 2 to 3 minutes or until vegetables are crisp-tender.
- Arrange orange roughy fillets in ungreased 13x9-inch (3-quart) glass baking dish. If desired, sprinkle each fillet with salt and pepper. Top each with 1/4 of vegetable mixture, tarragon and butter.
- Bake at 400°F. for 15 to 20 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 305, Carbohydrate 7 g, Cholesterol 110 mg, Fat 2 1/2, Fiber 2 g, Protein 35 g, SaturatedFat 5 g, ServingSize 1/4 of Recipe, Sodium 200 mg, Sugar 4 g
ORANGES WITH HONEY AND TARRAGON
Provided by Florence Fabricant
Categories brunch, dessert
Time 45m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Combine honey, juice and liqueur in small saucepan and heat just to simmer to blend. Remove from heat; cool to room temperature.
- Using sharp knife, peel oranges down to flesh, removing all trace of white pith. Do this over bowl to catch any juices. Slice oranges one-half-inch thick; remove any seeds.
- Arrange orange slices in shallow serving dish. Add any juices from trimming oranges to honey mixture. Scatter tarragon leaves over oranges; drizzle with honey mixture. Cover; refrigerate and serve.
Nutrition Facts : @context http, Calories 167, UnsaturatedFat 0 grams, Carbohydrate 40 grams, Fat 0 grams, Fiber 6 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 1 milligram, Sugar 33 grams
ORANGE ROUGHY WITH FENNEL RICE
Dinner ready in 20 minutes! Enjoy this mouth-watering fish cooked with rice, spinach and fennel - a hearty meal!
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- In 10-inch nonstick skillet, cook fennel and onion in water over medium heat about 4 minutes, stirring occasionally, until crisp-tender. Stir in broth, rice and spinach. Heat to boiling; reduce heat. Cover; simmer 10 minutes.
- Cut fish fillets into 4 serving pieces. Place on rice mixture. Cover; simmer 8 to 10 minutes longer or until fish flakes easily with fork and liquid is absorbed.
- Sprinkle fish with paprika and tarragon. Serve with lemon wedges.
Nutrition Facts : Calories 300, Carbohydrate 44 g, Cholesterol 55 mg, Fiber 2 g, Protein 26 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 620 mg, Sugar 1 g, TransFat 0 g
LEMON-ORANGE ORANGE ROUGHY
Steps:
- Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 7.9 g, Cholesterol 67.2 mg, Fat 4.3 g, Fiber 2.3 g, Protein 19.1 g, SaturatedFat 0.5 g, Sodium 139.2 mg, Sugar 4 g
More about "orange roughy with tarragon recipes"
ORANGE ROUGHY WITH TARRAGON SAUCE | BETTER HOMES
From bhg.com
Total Time 21 minsCalories 226 per serving
10 BEST ORANGE ROUGHY WITH SAUCE RECIPES | YUMMLY
From yummly.com
HERB CRUSTED ORANGE ROUGHY RECIPE - FOOD NEWS
From foodnewsnews.com
POACHED ORANGE ROUGHY WITH TARRAGON SAUCE | FISH FILLET, DRY WHITE …
From pinterest.com
ORANGE ROUGHY RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
POACHED ORANGE ROUGHY WITH TARRAGON SAUCE RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
ORANGE ROUGHY WITH TARRAGON SAUCE - RECIPE | COOKS.COM
From cooks.com
ORANGE ROUGHY WITH TARRAGON - RECIPE #19311 - FOODGEEKS
From foodgeeks.com
20 ORANGE ROUGHY RECIPES TO MAKE FOR AN EASY FISH DINNER
From coastalwandering.com
ORANGE ROUGHY WITH TARRAGON SAUCE RECIPE BY DIET.CHEF | IFOOD.TV
From ifood.tv
ORANGE ROUGHY WITH TARRAGON SAUCE - RECIPE | COOKS.COM
From cooks.com
ORANGE ROUGHY WITH TARRAGON SAUCE ON BAKESPACE.COM
From bakespace.com
RECIPE: KITCHEN TO KITCHEN RECIPE SWAP (13) - RECIPELINK.COM
From recipelink.com
BREADED ORANGE ROUGHY RECIPE. A SAVORY AND EASY RECIPE
From giangiskitchen.com
ORANGE ROUGHY WITH TARRAGON SAUCE RECIPE
From crecipe.com
ORANGE ROUGHY WITH TARRAGON SAUCE RECIPE - IFOOD.TV
From ifood.tv
CEDAR PLANK GRILLED ORANGE ROUGHY WITH FRESH TARRAGON
From outdoorgourmet.blogspot.com
WORLD BEST FILLET COOKING RECIPES : ORANGE ROUGHY WITH TARRAGON
From worldbestfilletrecipes.blogspot.com
RECIPES USING ORANGE ROUGHY FISH - SEA-EX
From sea-ex.com
WORLD BEST FILLET COOKING RECIPES : ORANGE ROUGHY WITH TARRAGON …
From worldbestfilletrecipes.blogspot.com
RECIPES FOR ORANGE ROUGHY
From cooktime24.com
RECIPES FOR ORANGE ROUGHY WITH VEGGIES - COOKTIME24.COM
From cooktime24.com
POACHED ORANGE ROUGHY WITH TARRAGON SAUCE RECIPE
From crecipe.com
ORANGE ROUGHY RECIPES – NEW YORK STEAK & SEAFOOD CO.
From newyorksteak.com
POACHED ORANGE ROUGHY WITH TARRAGON SAUCE RECIPE: HOW TO …
ORANGE ROUGHY FLORENTINE - BIGOVEN
From bigoven.com
ORANGE ROUGHY WITH TARRAGON AND VEGETABLES - GLUTEN FREE …
From fooddiez.com
ORANGE ORANGE ROUGHY FROM THE NEW BASICS COOKBOOK BY JULEE …
From app.ckbk.com
ORANGE ROUGHY WITH TARRAGON SAUCE | PRINT FROM BAKESPACE.COM
From bakespace.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #for-1-or-2 #5-ingredients-or-less #very-low-carbs #main-dish #seafood #oven #easy #beginner-cook #dinner-party #romantic #fish #dietary #low-sodium #low-carb #low-in-something #saltwater-fish #orange-roughy #taste-mood #equipment #number-of-servings #presentation #served-hot
You'll also love