Kadai Bhindi Indian Style Okra With Bell Peppers Recipes
KADAI BHINDI (INDIAN STYLE OKRA WITH BELL PEPPERS)
This is an authentic Indian-style okra with bell peppers and tomatoes. It is best served with roti (indian bread) or rice. You can adjust the spices according to your taste.
Provided by lucky
Categories Vegetable Side Dishes
Time 35m
Yield 4
Number Of Ingredients 16
Steps:
- Heat about 1 inch of oil in a skillet over medium heat. Fry okra in the hot oil to reduce the stickiness of the okra yet maintaining the green color, 2 to 3 minutes. Transfer fried okra to a paper towel-lined plate.
- Heat 2 tablespoons oil in a separate skillet; cook and stir onion and salt until onion is transparent, 5 to 10 minutes. Add green chile pepper, ginger paste, garlic paste, and turmeric and cook until onion is evenly coated, about 1 minute.
- Stir tomatoes into seasoned onion mixture and cook for 2 minutes. Add ground coriander, ground cumin, and cayenne powder; cook and stir until tomatoes are cooked but not completely mashed, about 4 minutes.
- Mix bell peppers and cilantro into onion-tomato mixture; cook and stir for 2 minutes. Add okra and cook over very low heat for 4 minutes. Sprinkle garam masala over okra.
Nutrition Facts : Calories 185.6 calories, Carbohydrate 15.9 g, Fat 13.3 g, Fiber 5.5 g, Protein 3.4 g, SaturatedFat 1.7 g, Sodium 621.9 mg, Sugar 6 g
OKRA/BHINDI MASALA (INDIAN-PUNJABI STYLE)
Make and share this Okra/Bhindi Masala (Indian-Punjabi Style) recipe from Food.com.
Provided by HeatherDawn._
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Dice the onions .
- Dice the tomotoes.
- Chop the chillies and corainder.
- Slice Bhindi ( Okra) in long pieces.
- Heat the oil in pan and add the Bhindi pieces. Shallow Fry them. ( If you wish you can also deep fry the bhindi pieces).
- Keep the fried bhindi aside.
- Heat 3 spoons of oil in a pan. Add the Bay leaves and cloves.
- After a minute add onions and fry them until light brown.
- Add the chopped green chilli pieces .
- Add the ginger-garlic paste and fry for one minute.
- Add Garam masala and fry for 2 minutes.
- Add tomato pieces, red chilli powder and salt, cover the pan and cook for a few minutes until tomatoes become soft. Stir carefully if needed to avoid the mixture from sticking to the pan.
- Add fried okra and mix slowly. Keep on heat for two more minutes and then remove the pan.
- Sprinkle some more garam masala on top .
- Garnish with coriander leaves and serve hot.
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