Herbal Chai Recipe 475

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HERBAL CHAI RECIPE - (4.7/5)



Herbal Chai Recipe - (4.7/5) image

Provided by erinstargirl

Number Of Ingredients 11

First cup {foundation}:
1 1/2 cups {45 grams} organic tulsi/holy basil rama
1/4 cup organic cinnamon chips
1/2 cup organic ginger root
Second cup {fruit-/berry-based spices}:
2 organic vanilla beans, sliced down the middle and quartered
10-12 organic long peppers or 2 tsp organic black peppercorns
4 organic star anise
Third cup {seed-based spices}:
2 TB organic cardamom pods, sliced in half to reveal the seeds
1 TB organic fennel seeds

Steps:

  • First cup: The foundation to this AIP Herbal Chai mix! Simply add one, two, or all the items from the following cups, depending on which spices you've successfully reintroduced. But even on its own, the foundation first cup is warm, spicy, and delicious! Second cup: Now we're adding in fruit-/berry-based spices! Add one, two, or all three if you've successfully reintroduced these spices. Third cup: Finally, we have our seed-based spices. Add one or both of these spices in addition to the second cup and the first cup if you have successfully reintroduced all of these spices. Or pick and choose! Preheat oven to 350° F. Line a half sheet pan with parchment paper. Arrange all spices on the sheet pan {leave the tulsi out} and roast about 10 minutes until fragrant. Let cool slightly. Using either a mortar and pestle or a food processor, break the roasted spices up into smaller pieces. Put the spices in a large bowl and fold in the tulsi. Mix well. To brew: Bring one cup filtered water to boil in a saucepan. Scoop 1-2 TB of AIP Herbal Chai mixture in a tea infuser or brewing basket. Pour the water over the tea and steep 3-4 minutes but upwards of 10 minutes - depending on your preference. If you like your chai creamy; stir in a touch of tigernut milk or coconut milk.

HERBAL CHAI (TEA)



Herbal Chai (Tea) image

A healthy drink, without caffeine, it is known to relieve cramps, coughs, and poor digestion. Combine any or all of the following herbs, as desired. To save time, grind larger quantities of different herbs and spices for use as needed.

Provided by kusum gupta

Categories     Beverages

Time 35m

Yield 3 cups

Number Of Ingredients 11

3 1/2 cups cold water
2 teaspoons fennel seeds
2 green cardamom pods
1/2 inch cinnamon stick
2 peppercorns
2 cloves
1/2 inch ginger
1 tablespoon fresh mint leaves (or 1 teaspoon dried leaves)
6 -8 leaves sacred basil (Tulsi)
honey or sugar
milk (to taste)

Steps:

  • Crush all the herbs and spices coarsely.
  • Boil the water with the herbs.
  • (Put ¾ teaspoon herbs for 1 cup water.) Simmer for 15 to 20 minutes, covered.
  • Strain; serve hot with milk and honey (or sugar) to taste.
  • Variation: Let the tea cool down.
  • Add honey (or sugar) to taste and serve cold on ice, garnished with thin lemon slices.

Nutrition Facts : Calories 10.7, Fat 0.4, Sodium 10.6, Carbohydrate 1.4, Fiber 1, Sugar 0.1, Protein 1

HOT AND SPICY HIMALAYAN TEA (CHAI TEA)



Hot and Spicy Himalayan Tea (Chai Tea) image

Milk, black tea, cardamom, cinnamon, and cloves are simmered together in this recipe for hot and spicy chai tea.

Provided by food4fit

Categories     World Cuisine Recipes     Asian     Indian

Time 40m

Yield 6

Number Of Ingredients 11

7 cups water
6 tablespoons light brown sugar
1 ¼ inch piece fresh ginger root, peeled and chopped
1 cinnamon stick
6 green cardamom pods
12 whole cloves
2 bay leaves
1 tablespoon fennel seeds
½ teaspoon black peppercorns
2 tablespoons Darjeeling tea leaves
1 cup milk

Steps:

  • Combine water, brown sugar, ginger root, cinnamon stick, cardamom pods, cloves, bay leaves, fennel seeds, and peppercorns together in a pot; cover and boil for 20 minutes. Remove pot from heat, add tea leaves, and allow to steep for 10 minutes. Stir milk into tea mixture and bring to a boil; strain tea into tea cups.

Nutrition Facts : Calories 88.1 calories, Carbohydrate 18.2 g, Cholesterol 3.3 mg, Fat 1.1 g, Fiber 1.6 g, Protein 2 g, SaturatedFat 0.5 g, Sodium 35.8 mg, Sugar 15.1 g

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