Orange Sauced Broccoli And Peppers Recipes
ORANGE-SAUCED BROCCOLI AND PEPPERS
This makes a beautiful side dish to serve with pork or chicken. I use a combination of yellow and red bell peppers for a wonderful color combination. The recipe is from The Diabetic Cookbook with some minor changes.
Provided by PaulaG
Categories Peppers
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place the broccoli and bell peppers in a steamer basket.
- Place over 1 to 2 inches of boiling water, cover and steam for 6 to 8 minutes or just until crisp tender.
- In a small saucepan, melt the butter, add green onions and garlic.
- Cook until onion is tender.
- Stir in cornstarch, orange juice and mustard.
- Cook and stir until mixture is thickened and bubbly; stir and continue to cook for 2 minutes more.
- Place steamed broccoli in a serving bowl, pour sauce over and toss gently to coat.
Nutrition Facts : Calories 80.2, Fat 3.3, SaturatedFat 1.9, Cholesterol 7.6, Sodium 45.6, Carbohydrate 11.8, Fiber 0.9, Sugar 4.4, Protein 2.8
ORANGE SAUCED BROCCOLI AND PEPPERS
Make and share this Orange Sauced Broccoli and Peppers recipe from Food.com.
Provided by merney
Categories Low Protein
Time 30m
Yield 3 cups, 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut the pepper into 1" squares.
- In a medium saucepan, bring the cup of water to a boil, Once boiling, add the broccoli and pepper. Cook 8-10 minutes.
- While the vegetables are cooking, put the margarine in a small saucepan over medium heat. When it is melted, add the onion and cook until tender.
- Stir in cornstarch. Add the mustard and orange juice. Stir constantly until the mixture is thickened and bubbly. Cook and stir 2 more minutes.
- When the vegetables are done, drain and return to saucepan.
- Spoon the sauce over the broccoli and peppers and serve.
Nutrition Facts : Calories 83.6, Fat 2.1, SaturatedFat 0.3, Sodium 78.1, Carbohydrate 14.9, Fiber 1, Sugar 5.5, Protein 4.2
BABY BROCCOLI WITH ORANGE SAUCE
This spicy, tangy side dish is great alongside Asian chicken and chili soup.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 25m
Number Of Ingredients 6
Steps:
- In a large pot of boiling salted water, cook baby broccoli until just tender, 12 to 15 minutes; drain. Transfer to a serving bowl.
- Meanwhile, in a small skillet, combine orange juice, shallots, vinegar, and pepper flakes, if using; simmer over medium heat until reduced to 1/4 cup, 3 to 4 minutes. Spoon sauce over baby broccoli; toss gently.
Nutrition Facts : Calories 71 g, Protein 4 g
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