Orange Tofuken Recipes

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VEGAN ORANGE TOFU



Vegan Orange Tofu image

This easy Orange Tofu Recipe with crispy tofu pieces coated in sweet, sticky orange sauce.

Provided by Carine Claudepierre

Categories     Dinner

Time 1h10m

Number Of Ingredients 18

2 blocks Firm Tofu (14 oz, 400g each)
4 tablespoons Olive Oil
4 tablespoons Cornstarch
1/2 teaspoon Garlic Powder
3 tablespoons Orange Zest (from 1 orange)
1/2 teaspoon Salt
1 tablespoon Coconut Oil
3 Garlic Cloves (crushed or 1/2 teaspoon garlic powder)
1/4 teaspoon Ground Ginger (or 1 teaspoon fresh grated ginger)
1 cup Fresh Orange Juice
1/3 cup Soft Brown Sugar (up to 1/2 cup if you love it very sweet)
1/4 cup Soy Sauce
1/4 cup Rice Vinegar
2 tablespoons Corn Starch
2-3 tablespoons Cold Water
1 cup Jasmine Rice
2 tablespoons Scallions (finely chopped)
1 pinch Chili Flakes

Steps:

  • Wrap the tofu block with absorbent paper and place it between two chopping boards, adding a few books on top of the top board to add pressure. Set aside 30 minutes to release all the tofu moisture.
  • Cut the tofu block into cubes of (about 0.4 inches/1cm) or roughly pull apart the tofu to create irregular pieces of tofu - this mimics chicken texture the best!
  • Preheat oven to 400°F (200°C). Line a baking tray with parchment paper. Set aside.
  • In a large mixing bowl, combine all the marinade ingredients: olive oil, cornstarch, garlic powder, orange zest, and salt.
  • Add the tofu chunks into the marinade and combine with a spoon.
  • Lay the tofu pieces onto the prepared baking sheet into a single layer, make sure the tofu pieces don't touch each other or overlap.
  • Bake on the center rack for 20-30 minutes, flipping them halfway. Meanwhile, prepare the curry sauce.
  • Heat a large skillet or medium saucepan over medium-high heat.
  • Over medium heat, melt coconut oil, then stir in garlic, ginger, and cook over low heat to prevent the garlic from burning. Cook until fragrant for about 1 minute.
  • Add orange juice, brown sugar, rice vinegar, and soy sauce. Bring to a light simmer, occasionally stirring, until the sugar dissolves - about 2-3 minutes.
  • Meanwhile, whisk water and cornstarch in a small mixing bowl. Whisk in the cornstarch slurry into the hot orange sauce and keep simmering, occasionally stirring, until the sauce thickens - about 2-3 minutes. Remove from heat.
  • Toss the crispy hot tofu in the sauce until coated.
  • Serve over cooked jasmine rice and garnish with scallions pieces or chili flakes to add a spicy touch.
  • Store in the fridge in a sealed container for 3-4 days or freeze up to 3 months.

Nutrition Facts : ServingSize 1 serving, Calories 317 kcal, Carbohydrate 43 g, Protein 6 g, Fat 14 g, SaturatedFat 10 g, Sodium 448 mg, Fiber 3 g, Sugar 35 g

ORANGE TOFUKEN



Orange Tofuken image

Make and share this Orange Tofuken recipe from Food.com.

Provided by Deyanira

Categories     One Dish Meal

Time 25m

Yield 1-2 serving(s)

Number Of Ingredients 13

3 tablespoons olive oil (divided)
12 ounces extra firm tofu (drained and pressed)
2 garlic cloves, minced
2 green onions, chopped
1/4 cup and 2 tablespoons water
1 tablespoon orange juice
1 tablespoon lemon juice
1 1/2 tablespoons vinegar
2 tablespoons soy sauce
1/4 cup brown sugar
1/2 teaspoon red pepper flakes (or adjusted to your taste)
2 teaspoons cornstarch
1 tablespoon water

Steps:

  • Cut tofu into bite sized pieces and saute in 2 tablespoons oil until browned.
  • Meanwhile, in a small saucepan, saute garlic and green onions in remaining 1 tablespoon oil until garlic is golden.
  • Add water, orange juice, lemon juice, vinegar, soy sauce, brown sugar, and pepper flakes. Bring to a boil. Reduce heat to medium.
  • In a small cup or dish, mix together cornstarch and water until thoroughly blended. Pour cornstarch mixture into sauce, stirring constantly. Cook, stirring, over medium heat until sauce thickens to your liking. Remove from heat and combine with tofu until completely coated. Serve over rice.
  • Note: use more or less cornstarch mixture depending on how thick you like your sauce. You can also add ginger if you like that flavor. Or orange peel or orange juice concentrate for more orange flavor. Enjoy!

Nutrition Facts : Calories 881.4, Fat 55, SaturatedFat 8.6, Sodium 2082.8, Carbohydrate 73.7, Fiber 4.6, Sugar 58, Protein 32.9

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