Orange Wildberry Oatmeal Recipes
ORANGE OATMEAL
Steps:
- In a small saucepan, bring the water, orange juice and salt to a boil. Stir in oats and cook for 1 minute or until oatmeal reaches desired consistency. Stir in orange zest. Serve with brown sugar.
Nutrition Facts : Calories 222 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 151mg sodium, Carbohydrate 43g carbohydrate (0 sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges
CRANBERRY-ORANGE SPICED OATMEAL
This is a wonderful microwave recipe that gets me going every morning! It's made with no added sugar, and plenty of oats and cinnamon for a warm, tasty breakfast. I also add turmeric and ginger for wholesome benefits.
Provided by Leah Prather Hanley
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 7m
Yield 1
Number Of Ingredients 8
Steps:
- Place the rolled oats, cinnamon, cranberries, and blueberries in a microwave safe bowl. Add the turmeric and ginger, if desired. Pour in the water, and stir to mix ingredients. Cook on High until water is absorbed, about 2 minutes. Stir in orange juice to desired consistency.
Nutrition Facts : Calories 397.7 calories, Carbohydrate 84.8 g, Fat 4.5 g, Fiber 10.4 g, Protein 9.1 g, SaturatedFat 0.8 g, Sodium 12.7 mg, Sugar 32.6 g
ORANGE CRANBERRY OATMEAL
Steps:
- In a large saucepan, bring the water and orange juice concentrate to a boil. Stir in the oats, wheat germ and cranberries. Return to a boil; cook and stir for 2 minutes. Remove from the heat. Stir in oranges, brown sugar and walnuts if desired.
Nutrition Facts : Calories 223 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 10mg sodium, Carbohydrate 48g carbohydrate (28g sugars, Fiber 4g fiber), Protein 6g protein.
OATMEAL, NUT AND BERRY BREAKFAST BARS
Make and share this Oatmeal, Nut and Berry Breakfast Bars recipe from Food.com.
Provided by Chef mariajane
Categories Breakfast
Time 50m
Yield 12 bars
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F Grease a 9x9 baking pan with nonstick cooking spray.
- In a large bowl, cream butter with sugar until light. Whisk in eggs and vanilla. In a medium bowl, whisk together flour, oats, flax, baking soda , salt, and cinnamon. Piur into wet ingredients and stir until combined.
- Spread 2/3 of batter evenly int pan and spread with jam.
- Add almonds to remaining batter and drop evenly over jam to create a cobbles effect. (there will be a lot of jam showing). Bake 30 minutes or until golden and surface is firm to the touch. Remove from oven and cool completely in pan. Cut into bars.
Nutrition Facts : Calories 290.2, Fat 13.6, SaturatedFat 5.4, Cholesterol 20.4, Sodium 235.2, Carbohydrate 38.1, Fiber 3.5, Sugar 21.3, Protein 5.7
STRAWBERRY-ORANGE OATMEAL BARS
A strawberry-orange filling, combined with a coconut-almond-oatmeal crust, makes for fruity and flavorful bar! Adjust the amount of maple syrup used in the filling according to the sweetness of your strawberries--and feel free to use brown sugar instead of maple syrup, if you prefer.
Provided by Kim
Categories Desserts Fruit Dessert Recipes Strawberry Dessert Recipes
Time 1h10m
Yield 12
Number Of Ingredients 15
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Line an 8x8-inch baking pan with enough parchment to have overhang on all sides. Lightly grease parchment with cooking spray.
- Stir together oats, whole wheat flour, coconut, almonds, ginger, and salt in a large bowl. Add 1/2 cup maple syrup, melted butter, and vanilla extract. Stir until mixture is thoroughly combined. Reserve 1 cup of the crust mixture to use as the topping. Press the rest of the crust mixture firmly and evenly into the bottom of the prepared pan.
- Combine strawberries, 3 tablespoons maple syrup, cornstarch, orange juice, and orange zest in a bowl. Toss to combine until there are no longer any dry lumps of cornstarch. Pour strawberry mixture evenly over the crust.
- Sprinkle reserved crust mixture over the strawberries and lightly press down into strawberry mixture.
- Bake in the preheated oven, until the top is golden brown and strawberries are bubbling, 45 to 50 minutes. Cool completely in pan. Remove from pan using parchment "handles" and slice into bars.
Nutrition Facts : Calories 213.4 calories, Carbohydrate 29.7 g, Cholesterol 15.3 mg, Fat 9.8 g, Fiber 3.3 g, Protein 3.2 g, SaturatedFat 5.1 g, Sodium 97 mg, Sugar 14.9 g
ORANGE & WILDBERRY OATMEAL
Who doesn't love oatmeal in the morning? Packed with fibre, whole grain oats are a tasty and nutritious way to start your day!! Another great recipe from Smuckers!! This can be tasty served with Oatmeal, Nut and Berry Breakfast Bars
Provided by Chef mariajane
Categories Breakfast
Time 7m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Bring water and juice to a boil in a saucepan; stir in oats. Return to a boil, reduce heat and simmer. Cook uncovered for 3 minutes, stirring occasionally, remove from heat. Stir in jam. Let stand for 2 minutes, covered.
- Divide oatmeal evenly into 4 bowls and serve with yogurt, if desired drizzle with jam and nuts.
Nutrition Facts : Calories 282.6, Fat 8.4, SaturatedFat 1.7, Cholesterol 6, Sodium 33.7, Carbohydrate 46, Fiber 3.7, Sugar 20.9, Protein 7.1
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