JAMAICAN OXTAIL
After going through so many oxtail recipes, I've changed and modified and created my own. It is truly delicious!
Provided by Verifydis
Time 3h45m
Yield 6
Number Of Ingredients 20
Steps:
- Place oxtail in a shallow dish. Combine Worcestershire sauce, soy sauce, salt, sugar, garlic and herb seasoning, browning sauce, paprika, cayenne pepper, and black pepper together in a small bowl. Rub both sides of oxtail with marinade; pour out excess.
- Heat vegetable oil in a large, deep skillet over medium-high heat. Sear oxtail in hot oil until golden brown, about 3 minutes per side. Remove to a small plate.
- Saute carrots, celery, onion, and garlic in the same skillet until softened, about 5 minutes. Add beef broth, thyme, rosemary, and bay leaf; bring to a boil. Add oxtail, with its juices, and butter. Reduce heat to low, cover, and simmer until oxtail is fork tender, about 3 hours.
- Uncover skillet and increase heat to high. Cook, stirring occasionally, until sauce reduces and thickens, about 5 minutes.
Nutrition Facts : Calories 361.2 calories, Carbohydrate 9.4 g, Cholesterol 114.1 mg, Fat 22 g, Fiber 1.9 g, Protein 32.3 g, SaturatedFat 8.7 g, Sodium 1583.3 mg, Sugar 4.9 g
OREGANO HALLOUMI WITH ORZO SALAD
This affordable dish featuring slightly salty, herby halloumi is a great meat free meal. Any leftovers make a great take-to-work lunch for the next day
Provided by Chelsie Collins
Categories Lunch
Time 18m
Number Of Ingredients 7
Steps:
- Bring a large pan of salted water to the boil and cook the orzo following pack instructions. Meanwhile, mix the chopped oregano in a small bowl with the oil and brush some over the halloumi. Heat a large, non-stick frying pan and cook the halloumi for a few mins each side until golden and soft.
- Drain the cooked orzo and mix with the tomatoes, olives and pesto. Season to taste. Spoon onto a serving plate and top with the halloumi. Drizzle over any remaining oregano oil and scatter over the leaves.
Nutrition Facts : Calories 588 calories, Fat 40 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 28 grams protein, Sodium 2.7 milligram of sodium
OREGANO & CHILLI HALOUMI / HELLIM
Growing up in a Cypriot family Hellim (also known as Haloumi) was a staple in our family. Mum either would fry or grill the cheese then served with lemon juice and crust bread for breakfast. Yes breakfast! She would never coat it with flour as I see many recipes on Zaar however you could coat this recipe in flour if you wish. You could easily slightly alter the olive oil, lemon juice, spring onion or chilli to suit your palate
Provided by Chef floWer
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Whisk all dressing ingredients together (Olive oil, lemon juice, oregano, green shallot and chilli) in a small bowl. Taste and season with pepper. Set aside until Haloumi is cooked.
- To cook the Haloumi, heat a large non-stick frying pan over a high heat, with one tablespoon of olive oil or spray the pan with olive oil cooking spray. Once the pan was hot add haloumi and cook for one minute each side or until brown and heated through.
- Place the haloumi on a serving platter. Spoon over the dressing and sprinkle with oregano leaves and sliced lemon wedges. Serve immediately with crusty bread.
- Enjoy.
Nutrition Facts : Calories 126.1, Fat 13.6, SaturatedFat 1.9, Sodium 1.8, Carbohydrate 1.6, Fiber 0.3, Sugar 0.8, Protein 0.3
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