Organic Spelt Flour Bread Recipes
SPELT BREAD
This is my Grandad's recipe for bread, normally it calls for half white flour and half whole wheat flour, but as my son has a wheat allergy, I substituted both flours for Spelt flour. Spelt flour is an ancient grain and can be used in place of white flour. It can be found in most Health food stores. Enjoy! Editor's Note: Spelt is an ancient wheat that has recently been marketed as safe for wheat-allergic individuals. Wheat-allergic patients can react to spelt as they do to common wheat. Please consult with your health care provider to ensure spelt is appropriate for you.
Provided by Shannon 24
Categories Yeast Breads
Time 50m
Yield 3 loaves
Number Of Ingredients 7
Steps:
- In a cup, combine 3/4 cup of warm water, 1/4 cup of honey and 2 tbsp of yeast. Set aside.
- In a large bowl, combine 2 2/3 cup of warm water, salt and oil.
- Add half flour and yeast mixture.
- Stir well.
- Add remaining flour and knead for about 8 to 10 minutes.
- Preheat oven to 200 degrees Fahrenheit (95C) and then turn off.
- Grease an ovenproof bowl and place dough in it. Let rise in oven. Punch dough down.
- Divide into three, place into three greased loaf pans, poke holes in loaves and let rise again.
- Bake 425 degrees Fahrenheit (220C) for 20-25 minutes.
Nutrition Facts : Calories 472.6, Fat 41.4, SaturatedFat 5.4, Sodium 2338.8, Carbohydrate 26.6, Fiber 2.2, Sugar 23.2, Protein 3.3
ORGANIC SPELT FLOUR BREAD
The recipe is printed on the package of Organic Spelt Flour by Arrowhead Mills. The recipe for making bread in a regular oven is slightly different.
Provided by SPELTisGREAT
Categories Breads
Time 2h5m
Yield 1 Loaf, 1 serving(s)
Number Of Ingredients 6
Steps:
- The directions with my bread machine indicate that the ingredients are to be added in this order:.
- Water.
- Flour.
- Yeast (in a small "well" made in the center of the flour).
- Honey, Oil, Salt added to the sides of the machine.
- The settings on my machine are:.
- 15 min -- Preheat.
- 25 min -- Knead.
- 55 mim -- Rise.
- 55 min -- Bake.
Nutrition Facts : Calories 389, Fat 27.5, SaturatedFat 3.6, Sodium 2335.4, Carbohydrate 37.3, Fiber 1.6, Sugar 34.5, Protein 2.8
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