Oriental Green Beans Weight Watchers Recipe Recipe 395
'CHINESE BUFFET' GREEN BEANS
Every time my family and I go to a Chinese buffet we make a bee line for the green beans! This is a simple and tasty re-creation of that much loved side dish, goes well with any Asian meal. Make sure to slice the garlic, don't use a garlic press. Oyster sauce can be found in the Asian section of your grocery store, at an Asian grocery store, and online.
Provided by roweena
Categories Side Dish Vegetables Green Beans
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Heat peanut oil in a wok or large skillet over medium-high heat. Stir in the garlic, and cook until the edges begin to brown, about 20 seconds. Add the green beans; cook and stir until the green beans begin to soften, about 5 minutes. Stir in the sugar, oyster sauce, and soy sauce. Continue cooking and stirring for several minutes until the beans have attained the desired degree of tenderness.
Nutrition Facts : Calories 54.5 calories, Carbohydrate 8.1 g, Fat 2.3 g, Fiber 2.6 g, Protein 1.6 g, SaturatedFat 0.4 g, Sodium 140.7 mg, Sugar 3.2 g
ASIAN-STYLE GREEN BEANS
These Asian-style green beans are a tasty addition to any meal. The flavors of sesame oil and soy sauce work so well together! -Susan Bickta, Kutztown, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium-high heat. Add green beans; cook and stir until heated through. Add garlic; cook 1 minute longer. Stir in soy sauce and sugar until sugar is dissolved. If desired, sprinkle with sesame seeds.
Nutrition Facts :
WW ORIENTAL GREEN BEANS
Make and share this WW Oriental Green Beans recipe from Food.com.
Provided by wendy
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- cook green beans in a large pot of rapidly boiling water until just tender, 4-5 minutes.
- while beans are cooking, in a small bowl combine soy sauce, oil, and sugar; set aside.
- drain beans, run under cold water, and set aside.
- spray wok or skillet with nonstick cooking spray, place over medium high heat; add garlic, cook, stirring constantly, until softened, 20-30 seconds.
- add green beans, stirring until coated with garlic.
- add soy sauce mixture, continue to stir and turn until most of the liquid is absorbed, 1-2 minutes.
ORIENTAL GREEN BEANS
I love this green bean recipe and it is only 1 point per serving! I don't like my green beans crunchy so I leave them boiling until they are soft.
Provided by mishelle
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- In a large pot of rapidly boiling water, cook green beans until just tender, 4-5 minutes.
- While beans are cooking, in a small bowl combine soy sauce, oil, and sugar; set aside.
- Drain beans; set aside.
- Spray wok or 10" skillet with nonstick cooking spray; place over medium-high heat.
- Add garlic; cook, stirring constantly, until softened, 20-30 seconds.
- Add green beans; cook, stirring and turning constantly, until well coated, about 2 minutes.
- Add soy sauce mixture; continue to stir and turn until most of the liquid is absorbed, 1-2 minutes.
Nutrition Facts : Calories 67.9, Fat 2.4, SaturatedFat 0.4, Sodium 510.1, Carbohydrate 10.3, Fiber 4, Sugar 2.5, Protein 3.2
ORIENTAL GREEN BEANS (WEIGHT WATCHERS) RECIPE RECIPE - (3.9/5)
Provided by Jane11ekay
Number Of Ingredients 5
Steps:
- boil green beans for 4-5 minutes add garlic to pan, then drained beans add other ingredients and stir fry for appx 2 minutes til liquid is cooked down and beans are coated. Note: for a spicier recipe, add red pepper flakes to taste
HOISIN SAUTéED GREEN BEANS
Quick, flavorful, and simple green bean side dish that pairs nicely with any Asian-inspired meal.
Provided by Soup Loving Nicole
Categories Green Bean Side Dishes
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Whisk hoisin sauce, soy sauce, sesame oil, and garlic together in a bowl. Set aside.
- Bring about 4 cups water to a boil in a large deep skillet. Add green beans and boil for 3 minutes. Drain green beans and run under cold water for 1 minute.
- Bring hoisin mixture to a simmer in the same skillet over medium-high heat. Add green beans.
- Saute until desired doneness, about 5 minutes.
Nutrition Facts : Calories 55.3 calories, Carbohydrate 7.3 g, Cholesterol 0.2 mg, Fat 2.7 g, Fiber 2.2 g, Protein 1.5 g, SaturatedFat 0.4 g, Sodium 325.9 mg
More about "oriental green beans weight watchers recipe recipe 395"
WEIGHT WATCHERS GREEN BEAN CASSEROLE - BEST CRAFTS …
Weight Watchers Green Bean Casserole. Today we are bringing you a classic side dish everyone loves! This delicious recipe is perfect for this season and now just as good in a lighter version! This Weight Watchers Green Bean …
From bestcraftsandrecipes.com
From bestcraftsandrecipes.com
SKINNY GARLIC GREEN BEANS | WW POINTS | SKINNY KITCHEN
Bring to a boil, reduce heat and simmer covered for about 8-10 minutes until tender crisp. Drain beans and set aside. In a nonstick pan, sauté garlic and 1 tablespoon butter over low heat just until light brown. Add beans and toss to …
From skinnykitchen.com
From skinnykitchen.com
CLASSIC GREEN BEANS | RECIPES | WW USA - WEIGHT WATCHERS
Instructions. In large saucepan, melt butter over medium heat and cook, stirring often, until foamy and light golden brown, about 1 minute. Add onion, garlic, and pinch each of salt and black pepper and cook, stirring constantly, until aromatic, about 1 minute. Add green beans, radishes, and broth. Add another pinch of salt and bring to boil.
From weightwatchers.com
Cuisine Black AmericanTotal Time 45 minsServings 4
From weightwatchers.com
Cuisine Black AmericanTotal Time 45 minsServings 4
RECIPE: CHINESE-STYLE GREEN BEANS (WW PT=1) - RECIPELINK.COM
I'm a member of Weight Watchers, and tonight made up a batch of their Chinese style green beans. Very tasty, and not at all fattening. The sauce was: 3 tbsp soy sauce (I used Tamari) 1 tbsp sesame oil 1 tsp sugar First, you stir-fry in nonstick cooking spray: 6 cloves of garlic Add and stir to coat: 1 1/2 lbs pre-steamed green beans
From recipelink.com
From recipelink.com
SKINNY GARLIC GREEN BEANS WITH WEIGHT WATCHERS POINTS
2015-01-14 Ingredients. 1 pound fresh green beans. 2 cups water. 1 tablespoon fresh garlic cloves, minced. 1 1/2 tablespoons reduced-fat butter or Smart Balance Light. 1/4 teaspoon salt.
From mastercook.com
From mastercook.com
WEIGHT WATCHER-FRIENDLY RECIPES: ORIENTAL GREEN BEANS
1 1/2 lbs green beans, trimmed 3 Tbsp soy sauce 1 Tbsp sesame oil 1 tsp sugar 6 cloves garlic, minced Cook beans until tender, 4-5 minutes. While beans are cooking, combine soy sauce, oil, and sugar; set aside. Drain beans; set aside. Spray a wok or 10" skillet, place over medium-high heat. Add garlic and cook stirring constantly until soft, 20 ...
From garnerblogrecipes.blogspot.com
From garnerblogrecipes.blogspot.com
WEIGHT WATCHERS GREEN BEAN CASSEROLE - NESTING LANE
2020-09-12 Preheat the oven to 350° F. In a 1½ quart baking dish, add milk, condensed cream of mushroom soup, and pepper. Stir to mix well. Stir in ⅔ cup of the French-fried onions, and all of the green beans. Bake in preheated oven for approx 30 minutes or until heated through. Stir green beans, then top with the rest of the French-fried onions.
From nestinglane.com
From nestinglane.com
GREEN BEAN SALAD WITH FETA – 5 WEIGHT WATCHERS SMART POINTS
Boil a large pot of salted water. Add the green beans and cook until tender crisp, 1 to 2 minutes. Rinse green beans in cold water in strainer. Pat dry green beans and place in a large bowl. Combine green beans with feta cheese, tomatoes, red onions, & cucumbers. Toast the almonds in a small skillet, 2 to 3 minutes. Remove to a plate.
From housewivesoffrederickcounty.com
From housewivesoffrederickcounty.com
WEIGHT WATCHERS GREEN BEEN RECIPES 1 | LAALOOSH
2016-01-24 Baked Parmesan Green Bean Fries – 2 Points. Recipes with 7 Points March 25, 2013.
From laaloosh.com
From laaloosh.com
ROASTED GREEN BEANS AND FRESH TOMATO WEIGHT WATCHERS (0 POINT …
Preheat oven to 450. Coat a large roasting pan with cooking spray. Place green beans in a single layer in prepared pan and coat with cooking spray. Roast until desired doneness, stirring once or twice, about 10-15 minutes. Meanwhile, in a medium bowl, combine tomatoes, 2 tablespoons of basil, garlic, salt pepper; set aside.
From recipetips.com
From recipetips.com
WEIGHT WATCHERS GREEN BEANS RECIPES ALL YOU NEED IS FOOD
Place green beans in a single layer in prepared pan and coat with cooking spray. Roast until desired doneness, stirring once or twice, about 10 to 15 minutes. Meanwhile, in a medium bowl, combine tomatoes, 2 tablespoons of basil, garlic, salt and pepper; set aside.
From stevehacks.com
From stevehacks.com
GREEN BEANS AMANDINE | WW POINTS - SKINNY KITCHEN
Instructions. In a large nonstick pan add 1-inch of water and trimmed green beans. Bring water to a boil, turn down to medium and cook uncovered until beans are tender (5-7 minutes). Drain. Place green beans on a serving platter and keep warm. Add butter to pan and melt. Stir in olive oil, vinegar, salt and pepper.
From skinnykitchen.com
From skinnykitchen.com
CHINESE GREEN BEANS - HEALTHY RECIPES BLOG
2021-11-16 In a medium bowl, whisk together the soy sauce, rice vinegar, honey, and cornstarch. Mix in the garlic and red pepper flakes. Set aside. In a large skillet, heat the oil over medium heat, about 3 minutes. Add the green beans and sauté them, stirring often, until they are tender-crisp and just begin to brown in spots, about 8 minutes.
From healthyrecipesblogs.com
From healthyrecipesblogs.com
RECIPETHING - ORIENTAL GREEN BEANS
1 1/2 lbs green beans, trimmed ; 3 tbsp. soy sauce ; 1 tbsp. oriental sesame oil ; 1 tsp. granulated sugar ; 6 garlic clove, minced ; Directions. In a large pot of rapidly boiling water, cook green beans until just tender, 4-5 minutes. While beans are cooking, in small bowl combine soy sauce, oil, and sugar; set aside. Drain beans; set aside.
From recipething.com
From recipething.com
ORIENTAL GREEN BEANS – WIESS COOKS!
Week 14 Recipes. Chicken Almondine; Corn Zucchini Salad; Green Beans; Ma Ki Daal Lentils; Microwave Rice; Sandtarts Cookies; Tomato Basil Quiche; Week 15 Recipes. Beans and Meat; Broccoli Quiche; Chicken and Rice; Eggplant Parmigiana; Pappardelle; Sausage Rice Casserole; Strawberry Cake; Week 16 Recipes. Bananas Foster; Big Veggie Stir-Fry ...
From wiesscooks.rice.edu
From wiesscooks.rice.edu
ASIAN GREEN BEANS - THE WHOLESOME DISH
2014-01-30 Instructions. Pre-heat a large skillet or wok over medium-high heat for 2 minutes. In a small bowl, add the oil, soy sauce, and sugar. Stir to combine. Add the green beans to the skillet. Then, carefully add the soy sauce mixture to the hot skillet (liquid may spatter a bit). Stir to coat the beans in sauce.
From thewholesomedish.com
From thewholesomedish.com
195+ WEIGHT WATCHERS GREEN PLAN RECIPES | HEALTHY WW RECIPES
195+ Weight Watchers Green Plan Recipes Air Fryer Buffalo Cauliflower from Raw or Frozen! 1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 21 Day Fix 4 Blue Plan Points Dairy Free Egg Free Gluten Free Low Carb Quick
From mycrazygoodlife.com
From mycrazygoodlife.com
THE 40 BEST WEIGHT WATCHERS RECIPES - GYPSYPLATE
2022-03-08 Add chicken, break up and sauté for 5 minutes. Stir in mushrooms, bell pepper, garlic, ginger along with tamari sauce, vinegar, monk fruit sweetener and chili garlic sauce. Cook till chicken is fully cooked. Stir in green part of the green onions and cilantro. Separate the lettuce leaves from the head.
From gypsyplate.com
From gypsyplate.com
ORIENTAL GREEN BEANS - RECIPE DETAILS - FATSECRET
In a large pot of rapidly boiling water, cook green beans until just tender, 4-5 minutes. While beans are cooking, in a small bowl, combine soy sauce, oil and sugar substitute and set aside. Drain beans and set aside. Spray wok or 10" skillet with nonstick cooking spray; place over medium-high heat. add garlic; cook, stiring constantly, until ...
From fatsecret.com
From fatsecret.com
ORIENTAL GREEN BEANS - RECIPE DETAILS | RECIPE | ROASTED GREEN …
Jan 2, 2012 - Oriental Green Beans ingredients, recipe directions, nutritional information and rating. Jan 2, 2012 - Oriental Green Beans ingredients, recipe directions, nutritional information and rating. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe …
From pinterest.ca
From pinterest.ca
WEIGHT WATCHERS POINTS BEAN RECIPES - FATSECRET
Weight Watchers Points Bean Recipes. Fresh green beans with a taste of soy sauce and garlic. Chickpeas make for a great, healthy snack without giving up on taste. A quick and very filling soup that doubles as a meal. A delicious, healthy cold salad with brown rice and garbanzos. A high fiber salad that lets you get multiple veggie servings in ...
From fatsecret.com
From fatsecret.com
WEIGHT WATCHERS GREEN BEAN RECIPES | SPARKRECIPES
Cream of Broccoli and Cauliflower Soup, Protein Packed. Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
AIR FRIED ASIAN GREEN BEANS | SLAP DASH MOM | RECIPE | GREEN …
These air fried Asian green beans are a delicious side dish for moist air fried chicken breasts. Air frying is such a healthy alternative than traditional “fried” foods. If… Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up ...
From pinterest.com
From pinterest.com
ORIENTAL GREEN BEANS - RECIPE DETAILS | RECIPE | GREEN BEAN RECIPES ...
Oct 17, 2011 - Oriental Green Beans ingredients, recipe directions, nutritional information and rating
From pinterest.co.uk
From pinterest.co.uk
WEIGHT WATCHERS BAKED BEANS RECIPE - THERESCIPES.INFO
Weight Watchers Molasses Baked Beans Nesting Lane. jalapeno pepper, chili powder, liquid smoke, molasses, yellow mustard and 5 more. Instant Pot Baked Beans (Zero Weight Watchers Points!) Low Carb with Jennifer. soy sauce, water, ketchup, 99% …
From therecipes.info
From therecipes.info
10 BEST WEIGHT WATCHERS GREEN BEANS RECIPES | YUMMLY
2022-07-08 Rosemary & Thyme Green Beans McCormick. green beans, sea salt, McCormick Thyme Leaves, olive oil, McCormick Rosemary Leaves and 2 more.
From yummly.com
From yummly.com
10 BEST WEIGHT WATCHERS GREEN BEANS RECIPES | YUMMLY
2022-06-28 The Best Weight Watchers Green Beans Recipes on Yummly | Weight Watchers Sesame Green Beans, Weight Watchers Tomatoes And Roasted Green Beans, Weight Watchers Lemon Pepper Green Beans
From yummly.com
From yummly.com
ORIENTAL GREEN BEANS RECIPE - THERESCIPES.INFO
Stir-Fried Garlic Green Beans Recipe - NYT Cooking hot cooking.nytimes.com. Swirl in the oil by adding it to the sides of the pan and swirling the pan. Add the garlic and ginger, stir-frying for no more than 10 seconds, and then add the green beans.Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the beans are crisp-tender.
From therecipes.info
From therecipes.info
BEAN DIP – WEIGHT WATCHERS RECIPE
Free Recipe Bean Dip – Weight Watchers. Recipe Type: Free Dip Recipes Recipe Preparation: cook Cooking Temperature: Recipe Serves: 4. Ingredients for Bean Dip – Weight Watchers Recipe . 2 ts Olive oil 1/4 c Green pepper; finely chopped 2 tb Onion; finely chopped 1 Clove garlic; minced 1/2 ts Jalapeno pepper 4 oz Canned pink beans; mashed 1/4 c Sour …
From free-recipes.co.uk
From free-recipes.co.uk
ASIAN GREEN BEANS - JO COOKS
2022-05-19 Sauté the beans. Heat a wok, skillet or non-stick pan, over medium-high heat then add the sesame oil. Add the green beans and cook for 5 to 7 minutes, stirring occasionally. Make the sauce and toss with beans. Combine all the sauce ingredients together then pour over the green beans and toss well. Cook for another 3 to 5 minutes, stirring ...
From jocooks.com
From jocooks.com
WEIGHT WATCHERS MONGOLIAN BEEF - KEEPING ON POINT
2018-02-28 For the slow cooker: Season steak with salt and pepper, then add to the slow cooker. Add the soy sauce, water, garlic, syrup and minced ginger. Stir it together then put the lid on. Cook on low 4-5 hours. Remove the steak and pour the remaining juices into a small saucepan. In a small bowl stir the cornstarch and water until smooth.
From keepingonpoint.com
From keepingonpoint.com
GREEN BEAN CASSEROLE WITH ALMONDS | HEALTHY RECIPES - WEIGHT …
Preheat oven to 425ºF. Place green beans, mushrooms and shallots in a large baking dish; drizzle with oil and sprinkle with salt. Mix everything together with your hands and spread vegetables out in an even layer in pan. Roast vegetables until they’re softened and browned in spots, stirring them once or twice, about 30 minutes.
From weightwatchers.com
From weightwatchers.com
WEIGHT WATCHERS BLACK BEANS RECIPES | SPARKRECIPES
red skin potatoes green beans ham; macaroni beef casserole; black bean burito; black bean sausage; apricot orange bread recipe; carribean pork stew with pineapple; chile recipes; banana oat; Seasonal & Party
From recipes.sparkpeople.com
From recipes.sparkpeople.com
WEIGHT WATCHERS GREEN BEAN CHILI – A ZERO POINT RECIPE
2019-05-03 Break up the tomatoes into smaller pieces if desired. Add tomato sauce, undrained green beans, chili powder, garlic salt, and additional 1/2 teaspoon salt and 1/8 teaspoon black pepper. Cook at medium heat, stirring occasionally for approximately 30 minutes. If a soupier consistency is desired, add water to thin.
From theseoldcookbooks.com
From theseoldcookbooks.com
NUTTY CHINESE GREEN BEANS - NOT TOO SWEET
2015-07-27 Preheat oven to 350. Meanwhile, combine the green onions, garlic, ginger, Splenda and soy sauce in a small sauce pan over medium heat. Stir in the peanut butter and sesame oil until mixture is smooth. Place beans in a small casserole dish, pour the sauce over the beans and mix well. Top with chopped nuts.
From not-too-sweet.com
From not-too-sweet.com
CHINESE GARLIC GREEN BEANS - 1 POINT | LAALOOSH
2017-05-25 Bring a large pot of water to a boil. Add in green beans, and cook for about 3 minutes. Drain and set aside. Heat olive oil a large skillet over medium high heat. Add in green beans and garlic, and saute until beans are a bit char-marked and garlic is browned. Stir in soy sauce and toasted sesame oil and cook until heated through, about 1-2 ...
From laaloosh.com
From laaloosh.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love