ASIAN PORK LINGUINE
Peanut butter, ginger and honey make an easy, authentic-tasting sauce for Asian pork and noodles. If I have fresh ginger on hand, I grate 1/4 teaspoon to use in place of the ground ginger. -Lisa Varner, El Paso, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 5 servings.
Number Of Ingredients 12
Steps:
- Cook linguine according to package directions. For sauce, in a small bowl, combine cornstarch and water until smooth. Whisk in the peanut butter, soy sauce, honey, garlic powder and ginger until blended; set aside., In a large nonstick skillet or wok, stir-fry pork in 2 teaspoons oil until no longer pink. Remove and keep warm. Stir-fry carrots and onion in remaining oil until crisp-tender. Stir the sauce and add to the pan. Bring to a boil; cook and stir until thickened, about 2 minutes., Return pork to the pan. Drain linguine; add to the pan and stir to coat.
Nutrition Facts : Calories 376 calories, Fat 13g fat (3g saturated fat), Cholesterol 44mg cholesterol, Sodium 358mg sodium, Carbohydrate 39g carbohydrate (9g sugars, Fiber 3g fiber), Protein 27g protein. Diabetic Exchanges
ASIAN LINGUINE SALAD
With loads of vegetables and a delicious lemon-sesame oil dressing, this low-fat pasta toss offers guilt-free enjoyment. "The original recipe called for raw vegetables, but we think they taste so great stir fried this way," explains Pat Hilmer of Oshkosh, Wisconsin.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- Cook linguine according to package directions; drain and place in a large serving bowl. In a small bowl, whisk the soy sauce, water, lemon juice and sesame oil. Refrigerate 1/4 cup for dressing. Pour remaining mixture over hot linguine; toss to coat evenly., In a large nonstick skillet or wok coated with cooking spray, stir-fry carrots and red pepper in 3/4 teaspoon olive oil for 2 minutes. Add snow peas and garlic; stir-fry 2 minutes longer. Add to linguine. , Stir-fry the zucchini, bean sprouts and onion in remaining olive oil for 2 minutes; add to linguine mixture. Cover and refrigerate for at least 2 hours. Just before serving, add dressing and toss to coat.
Nutrition Facts : Calories 141 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 415mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
ASIAN SPAGHETTI
We love this recipe with its bright, crisp-tender snow peas and carrots, but you could easily substitute any veggies you have on hand. -Anne Smithson, Cary, North Carolina
Provided by Taste of Home
Categories Dinner Side Dishes
Time 20m
Yield 5 servings.
Number Of Ingredients 11
Steps:
- Cook pasta according to package directions. Meanwhile, in a large skillet, saute the mushrooms, snow peas, carrots and onions in oil until crisp-tender. Add garlic; cook 1 minute longer., In a small bowl, combine the soy sauce, sugar and cayenne. Drain pasta. Add pasta and soy sauce mixture to skillet and toss to coat. Heat through. Sprinkle with sesame seeds.
Nutrition Facts : Calories 274 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 521mg sodium, Carbohydrate 42g carbohydrate (5g sugars, Fiber 4g fiber), Protein 9g protein.
ORIENTAL LINGUINE
Cold linguine salad for warm summer days. My mother-in-law made this once and I just fell in love with it.
Provided by Titi girl
Categories One Dish Meal
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients, add dressing to taste, chill and serve.
Nutrition Facts : Calories 555.5, Fat 3.4, SaturatedFat 0.7, Cholesterol 22.7, Sodium 963.1, Carbohydrate 100.7, Fiber 4.4, Sugar 4.1, Protein 29.3
ASIAN CHICKEN LINGUINE
Make and share this Asian Chicken Linguine recipe from Food.com.
Provided by ratherbeswimmin
Categories One Dish Meal
Time 46m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a big pot, cook linguine according to package directions; rinse and drain; set aside.
- In the same big pot, heat oil over medium heat.
- Saute the chicken in hot oil for 5-8 minutes or until no longer pink, stirring constantly.
- Add the mushrooms, garlic, ginger, and cayenne pepper; cook 5 minutes, stirring frequently.
- Add in the hoisin sauce, soy sauce, and cooked pasta; toss to coat.
- Cook a couple of minutes or until pasta is heated through.
- Add the green onions, stir to mix.
- Serve immediately.
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