Oriental Mushroom And Tofu Recipes

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MUSHROOM, TOFU, AND NOODLE STIR-FRY



Mushroom, Tofu, and Noodle Stir-Fry image

A vegetarian stir-fry that's easy to make. This comes together really quickly so have all of your ingredients prepped and ready to go. Don't be fooled by the amount of time this takes, most of it is hands off.

Provided by Bren

Categories     World Cuisine Recipes     Asian

Time 1h

Yield 2

Number Of Ingredients 12

¾ cup water
6 tablespoons liquid soy seasoning (such as Bragg®)
1 tablespoon arrowroot powder
1 (1 inch) piece minced fresh ginger root
1 large clove garlic, crushed
½ (12 ounce) package firm tofu
5 ounces medium-width rice stick noodles
2 tablespoons avocado oil, or as needed
2 cups chopped portabello mushrooms
1 (8 ounce) package cremini mushrooms, sliced
1 red bell pepper, thinly sliced
½ white onion, thinly sliced

Steps:

  • Combine water, liquid soy seasoning, arrowroot, ginger, and garlic in a jar. Set glaze aside.
  • Line a plate with paper towels, set tofu on top, and add another layer of paper towels. Place a cutting board on top of the tofu and set a heavy pot on the board. Let sit for 30 minutes, replacing the paper towels as needed, to press as much liquid as possible from the tofu.
  • Place rice noodles into a large bowl, cover with cold water, and soak. Cut pressed tofu into 1/2-inch pieces.
  • Heat oil in a wok over high heat. Add tofu and stir-fry until all sides are golden, about 5 minutes. Add all mushrooms and cook for 2 minutes. Mix in bell pepper and onion, and stir-fry for 2 minutes. Pour glaze on top and cook until sauce has thickened, about 2 minutes.
  • Remove rice noodles from water, shake off excess liquid, and add to the wok. Stir-fry until heated thorough, about 3 minutes.

Nutrition Facts : Calories 560.5 calories, Carbohydrate 82.9 g, Fat 18.8 g, Fiber 7.3 g, Protein 22.7 g, SaturatedFat 2.4 g, Sodium 2169.3 mg, Sugar 6.6 g

MUSHROOM MAPO TOFU



Mushroom mapo tofu image

Enjoy this plant-based version of Chinese mapo tofu served with jasmine rice and steamed greens. Meaty shitake mushrooms and firm tofu make a great combo

Provided by Ching-He Huang

Categories     Dinner

Time 18m

Yield Serves 4

Number Of Ingredients 16

400g fresh firm tofu block
2 tbsp rapeseed oil
2 garlic cloves, finely chopped
2.5cm piece ginger, peeled and finely grated
1 red chilli, deseeded and finely chopped
150g fresh shitake mushrooms, sliced to 1cm strips
1 tsp dry toasted whole Sichuan pepper
1 tbsp chilli bean paste
2 tbsp dark soy sauce
2 tbsp Shaoxing rice wine or dry sherry
250ml cold vegetable stock or mushroom stock
2 tbsp Chinkiang black rice vinegar
2 tbsp tamari or low-sodium light soy sauce
1 heaped tbsp cornflour
large pinch of toasted ground Sichuan pepper, to garnish
3 spring onions, trimmed and sliced

Steps:

  • Drain the tofu and press gently with kitchen paper to remove any excess moisture. Alternatively, you could place the tofu on a clean tea towel, place a clean medium chopping board over the top and leave for 10 mins to press out any excess moisture. Slice into 1.5 x 1.5cm sized chunks.
  • Mix all of the sauce ingredients together in a jug.
  • Heat a wok over a high heat and drizzle in the rapeseed oil. Add the garlic, ginger and chillies and stir for a few seconds. Tip in the mushrooms and stir-fry for a few seconds, then add the Sichuan pepper and the tofu, gently stirring. Add the chilli bean paste and dark soy sauce, followed by the Shaoxing rice wine or sherry. Pour in the sauce ingredients, stir everything to combine, and bring to the bubble, cooking for 1 min.
  • Transfer to a serving plate and sprinkle over the ground toasted Sichuan pepper and spring onions to serve.

Nutrition Facts : Calories 233 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 16 grams protein, Sodium 2.83 milligram of sodium

ASIAN MUSHROOM AND TOFU STIR-FRY



Asian Mushroom and Tofu Stir-Fry image

Make and share this Asian Mushroom and Tofu Stir-Fry recipe from Food.com.

Provided by jodielm

Categories     Vegetable

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 20

1/2 cup shiitake mushroom
1/2 cup swiss brown mushrooms
1/2 cup oyster mushroom
100 g snow peas
100 g baby corn
1 bunch shallot (Julienne)
250 g tofu (Cut into Batons)
1/2 cup tapioca flour (to coat Tofu)
1/2 cup water
vegetable oil (for frying)
1 bunch coriander root (Finely Sliced)
3 garlic cloves (Diced)
knob ginger (Diced)
2 teaspoons white peppercorns (ground in a mortar in pestle, but not too finely)
3/4 cup chicken stock
1 1/2 teaspoons oyster sauce
1 teaspoon soy sauce
1 teaspoon honey
2 teaspoons fermented bean curd (Push through strainer to make a smooth paste)
2 teaspoons sesame oil

Steps:

  • 1. Heat vegetable oil in a wok, and add the mushrooms which have all been cut into similar sizes for a similar cooking time. Allow them to brown so they retain their own juices.
  • 2. Now add the baby corn and the beans and stir fry for a minute or two, and add the water to steam the vegies through before removing from the heat.
  • 3. Coat the Tofu in the tapioca flour, then lightly fry it in a clean wok with vegetable oil, until it develops a light brown crispy coating, then set it aside on some paper towel.
  • 4. Now for the sauce, in a cleaned wok add some more vegetable oil and add the garlic, ginger, white pepper and coriander and allow the garlic to lightly brown, before adding the chicken stock, oyster sauce, soy and honey.
  • 5. Dissolve the bean curd into the sauce.
  • 6. Return the vegetables and tofu to the pan, along with the shallots and lightly stir fry it altogether so it is all heated through, and then serve!

Nutrition Facts : Calories 206.9, Fat 7.3, SaturatedFat 1.2, Cholesterol 1.8, Sodium 672.5, Carbohydrate 28, Fiber 2.2, Sugar 6.4, Protein 11

ORIENTAL MUSHROOM AND TOFU



Oriental Mushroom And tofu image

This is this week's recipe in the weekly column 'Slim Lines' of the Thursday magazine on how to lose weight and get fit and healthy.

Provided by Charishma_Ramchanda

Categories     One Dish Meal

Time 1h

Yield 6 serving(s)

Number Of Ingredients 16

230 g portabella mushrooms
230 g shiitake mushrooms
230 g button mushrooms
1 large onion, sliced in rings
1 teaspoon olive oil
4 cloves garlic
1 1/2 teaspoons dried dill weed
1 teaspoon salt
1/4 teaspoon black pepper
230 g soft tofu, drained
1 cup low-fat sour cream
2 tablespoons all-purpose flour
2 tablespoons orange rind, grated
6 cups linguine
3/4 cup skim milk
1/2 cup yellow bell pepper, sliced

Steps:

  • Heat oil in a saute pan or wok.
  • Add garlic and onion to it.
  • Saute for 5-7 minutes until the raw smell of garlic is gone and the onion is softened.
  • Add mushrooms (reserving a few mushroom slices).
  • Cook for 10 minutes or until tender on medium flame.
  • Stir in dill weed, salt and pepper.
  • While mushrooms are cooking, put tofu, sour cream, milk and flour in a blender.
  • Cover.
  • Blend on medium speed until smooth.
  • Put this tofu mixture over the mushroom mixture.
  • Cook on medium heat, stirring constantly, until the mixture is thickened.
  • Transfer this entire mixture over hot cooked linguini.
  • Sprinkle orange peel over this.
  • In a separate pan, saute the yellow bell pepper in 2 tsps.
  • of oil until tender.
  • Dot the top of the linguini mixture with these slices.
  • For added colour, place a few orange slices on the platter before serving.

Nutrition Facts : Calories 139.7, Fat 7.4, SaturatedFat 3.4, Cholesterol 16.3, Sodium 432.4, Carbohydrate 12.9, Fiber 1.8, Sugar 2.9, Protein 7.4

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