MUSHROOM, TOFU, AND NOODLE STIR-FRY
A vegetarian stir-fry that's easy to make. This comes together really quickly so have all of your ingredients prepped and ready to go. Don't be fooled by the amount of time this takes, most of it is hands off.
Provided by Bren
Categories World Cuisine Recipes Asian
Time 1h
Yield 2
Number Of Ingredients 12
Steps:
- Combine water, liquid soy seasoning, arrowroot, ginger, and garlic in a jar. Set glaze aside.
- Line a plate with paper towels, set tofu on top, and add another layer of paper towels. Place a cutting board on top of the tofu and set a heavy pot on the board. Let sit for 30 minutes, replacing the paper towels as needed, to press as much liquid as possible from the tofu.
- Place rice noodles into a large bowl, cover with cold water, and soak. Cut pressed tofu into 1/2-inch pieces.
- Heat oil in a wok over high heat. Add tofu and stir-fry until all sides are golden, about 5 minutes. Add all mushrooms and cook for 2 minutes. Mix in bell pepper and onion, and stir-fry for 2 minutes. Pour glaze on top and cook until sauce has thickened, about 2 minutes.
- Remove rice noodles from water, shake off excess liquid, and add to the wok. Stir-fry until heated thorough, about 3 minutes.
Nutrition Facts : Calories 560.5 calories, Carbohydrate 82.9 g, Fat 18.8 g, Fiber 7.3 g, Protein 22.7 g, SaturatedFat 2.4 g, Sodium 2169.3 mg, Sugar 6.6 g
MUSHROOM MAPO TOFU
Enjoy this plant-based version of Chinese mapo tofu served with jasmine rice and steamed greens. Meaty shitake mushrooms and firm tofu make a great combo
Provided by Ching-He Huang
Categories Dinner
Time 18m
Yield Serves 4
Number Of Ingredients 16
Steps:
- Drain the tofu and press gently with kitchen paper to remove any excess moisture. Alternatively, you could place the tofu on a clean tea towel, place a clean medium chopping board over the top and leave for 10 mins to press out any excess moisture. Slice into 1.5 x 1.5cm sized chunks.
- Mix all of the sauce ingredients together in a jug.
- Heat a wok over a high heat and drizzle in the rapeseed oil. Add the garlic, ginger and chillies and stir for a few seconds. Tip in the mushrooms and stir-fry for a few seconds, then add the Sichuan pepper and the tofu, gently stirring. Add the chilli bean paste and dark soy sauce, followed by the Shaoxing rice wine or sherry. Pour in the sauce ingredients, stir everything to combine, and bring to the bubble, cooking for 1 min.
- Transfer to a serving plate and sprinkle over the ground toasted Sichuan pepper and spring onions to serve.
Nutrition Facts : Calories 233 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 16 grams protein, Sodium 2.83 milligram of sodium
ASIAN MUSHROOM AND TOFU STIR-FRY
Make and share this Asian Mushroom and Tofu Stir-Fry recipe from Food.com.
Provided by jodielm
Categories Vegetable
Time 30m
Yield 3-4 serving(s)
Number Of Ingredients 20
Steps:
- 1. Heat vegetable oil in a wok, and add the mushrooms which have all been cut into similar sizes for a similar cooking time. Allow them to brown so they retain their own juices.
- 2. Now add the baby corn and the beans and stir fry for a minute or two, and add the water to steam the vegies through before removing from the heat.
- 3. Coat the Tofu in the tapioca flour, then lightly fry it in a clean wok with vegetable oil, until it develops a light brown crispy coating, then set it aside on some paper towel.
- 4. Now for the sauce, in a cleaned wok add some more vegetable oil and add the garlic, ginger, white pepper and coriander and allow the garlic to lightly brown, before adding the chicken stock, oyster sauce, soy and honey.
- 5. Dissolve the bean curd into the sauce.
- 6. Return the vegetables and tofu to the pan, along with the shallots and lightly stir fry it altogether so it is all heated through, and then serve!
Nutrition Facts : Calories 206.9, Fat 7.3, SaturatedFat 1.2, Cholesterol 1.8, Sodium 672.5, Carbohydrate 28, Fiber 2.2, Sugar 6.4, Protein 11
ORIENTAL MUSHROOM AND TOFU
This is this week's recipe in the weekly column 'Slim Lines' of the Thursday magazine on how to lose weight and get fit and healthy.
Provided by Charishma_Ramchanda
Categories One Dish Meal
Time 1h
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Heat oil in a saute pan or wok.
- Add garlic and onion to it.
- Saute for 5-7 minutes until the raw smell of garlic is gone and the onion is softened.
- Add mushrooms (reserving a few mushroom slices).
- Cook for 10 minutes or until tender on medium flame.
- Stir in dill weed, salt and pepper.
- While mushrooms are cooking, put tofu, sour cream, milk and flour in a blender.
- Cover.
- Blend on medium speed until smooth.
- Put this tofu mixture over the mushroom mixture.
- Cook on medium heat, stirring constantly, until the mixture is thickened.
- Transfer this entire mixture over hot cooked linguini.
- Sprinkle orange peel over this.
- In a separate pan, saute the yellow bell pepper in 2 tsps.
- of oil until tender.
- Dot the top of the linguini mixture with these slices.
- For added colour, place a few orange slices on the platter before serving.
Nutrition Facts : Calories 139.7, Fat 7.4, SaturatedFat 3.4, Cholesterol 16.3, Sodium 432.4, Carbohydrate 12.9, Fiber 1.8, Sugar 2.9, Protein 7.4
More about "oriental mushroom and tofu recipes"
CHINESE BRAISED MUSHROOMS & TOFU RECIPE | EATINGWELL
From eatingwell.com
5/5 (8)Total Time 40 minsCategory Healthy Tofu RecipesCalories 167 per serving
- Heat oil in a large saucepan over medium heat. Add garlic and ginger and cook, stirring, until fragrant, about 30 seconds. Add mushrooms and chile-garlic sauce and cook, stirring occasionally, until most of the mushroom liquid has evaporated, 4 to 6 minutes.
- Add broth, sherry, soy sauce, brown sugar, tofu and water chestnuts and bring to a simmer. Cook, stirring occasionally and adjusting the heat as necessary to maintain a simmer, for 10 minutes to blend flavors.
- Combine water and cornstarch in a small bowl. Stir the mixture into the saucepan and simmer until the sauce is thickened, about 2 minutes.
TOFU AND MUSHROOM STIR-FRY RECIPE | BON APPéTIT
From bonappetit.com
4.6/5 (95)Estimated Reading Time 4 minsServings 4
- Stir-fries are all about cooking quickly and over high heat, so the key to success is prepping your ingredients beforehand so you’re ready to go.
- Cut 14-oz. block of tofu into 1x¼" pieces. Place pieces on a paper-towel lined plate and press a paper towel over top of pieces to absorb excess water.
- Remove any dirt from 1 lb. mushrooms with a damp paper towel and tear into 1" pieces. → The key to crispy mushrooms? Never wash them.
TOFU AND MUSHROOM STIR FRY RECIPE: QUICK AND TASTY!
From tofubud.com
BRAISED TOFU WITH MUSHROOMS | ASIAN INSPIRATIONS
From asianinspirations.com.au
TOFU AND MUSHROOM STIR FRY - AHEAD OF THYME
From aheadofthyme.com
ASIAN MUSHROOM AND TOFU "STIR FRY" - DUKAN DIET RECIPES
From dukan-recipes.net
VEGAN ASIAN BROCCOLI MUSHROOM TOFU STIR-FRY - MY …
From myplantifulcooking.com
MUSHROOM TOFU STIR FRY (蘑菇豆腐) | ASIAN COOKING MOM
From asiancookingmom.com
10 BEST ASIAN STYLE TOFU RECIPES | YUMMLY
From yummly.com
TOFU AND MUSHROOM RECIPE CHINESE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
VEGAN TOFU AND SHIITAKE MUSHROOM MINCE - SCRUFF & STEPH
From scruffandsteph.com
BRAISED TOFU & MUSHROOMS IN BLACK PEPPER SAUCE - THAT SPICY CHICK
From thatspicychick.com
TOFU, ASPARAGUS AND MUSHROOM STIR-FRY | KAWALING PINOY
From kawalingpinoy.com
HOISIN TOFU WITH MUSHROOMS - CONNOISSEURUS VEG
From connoisseurusveg.com
ROASTED MUSHROOMS WITH TOFU RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
STIR-FRIED MUSHROOMS AND BAMBOO SHOOTS WITH TOFU RECIPE
From thespruceeats.com
19 BEST ASIAN MUSHROOM RECIPES - GREEDY GIRL GOURMET
From greedygirlgourmet.com
MUSHROOMS AND TOFU WITH CHINESE MUSTARD GREENS RECIPE
From seriouseats.com
VEGAN MUSHROOM MA PO TOFU - COOK REPUBLIC
From cookrepublic.com
ORIENTAL MUSHROOM AND TOFU | NATURALLY SAVVY
From naturallysavvy.com
CHINESE MUSHROOM GRAVY ON TOFU | COOKING WITH ALISON
From cookingwithalison.com
ASPARAGUS MUSHROOM STIR-FRY | VEGAN AND GLUTEN -FREE!
From feastingathome.com
TOFU AND MUSHROOM RECIPE CHINESE RECIPES - STEVEHACKS
From stevehacks.com
10 BEST VEGAN MUSHROOM TOFU RECIPES | YUMMLY
From yummly.com
HEALTHY ASIAN STYLE MUSHROOM TOFU STEW - QIU QIU FOOD - SIMPLE …
From qiuqiufood.com
15+ CHINESE TOFU RECIPES FOR A HEALTHIER LIFE IN 2022 - LACADEMIE
From lacademie.com
PAN FRIED TOFU WITH MUSHROOMS - PLANT BASED SCHOOL
From theplantbasedschool.com
TOFU AND MUSHROOM RECIPE CHINESE RECIPES - NEWS ALOSEO
From news.aloseo.com
13 EASY ASIAN TOFU RECIPES FROM SAVORY TO SWEET
From cooklikeasian.com
TOFU AND MUSHROOM BANH MI | RICARDO
From ricardocuisine.com
EGG TOFU WITH MUSHROOMS RECIPE - DELICIOUS NOT GORGEOUS
From deliciousnotgorgeous.com
BRAISED TOFU WITH CHINESE MUSHROOM - CHINA SICHUAN FOOD
From chinasichuanfood.com
ASIAN-STYLE MUSHROOM RICE (EASY - THE GARDEN GRAZER
From thegardengrazer.com
TOFU WITH MUSHROOMS RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
CHINESE BROCCOLI TOFU STIR FRY RECIPE | DEPORECIPE.CO
SPICY HUNAN STEAMED TOFU & MUSHROOMS - THE WOKS OF LIFE
From thewoksoflife.com
EASY MISO MUSHROOM TOFU SOUP - BLISS FROM BALANCE
From blissfrombalance.com
HOME-STYLE TOFU (TOFU WITH MUSHROOMS) - RECIPES
From rasamalaysia.com
TOFU WITH MUSHROOMS AND ONIONS - SOLERANY THE RESTAURANT
From solerany.com
ASIAN BASIL RICE WITH MUSHROOMS, TOFU AND PEPPERS
From thetwincookingproject.net
ORIENTAL TOFU, ONION, AND MUSHROOM KABOBS - GLUTEN FREE RECIPES
From fooddiez.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love