STIR FRY TURKEY (DAD'S VERSION)
Great meal for after Thanksgiving to use up leftover turkey. Very simple meal. This was one of my favorites as a child. Serve over rice or chow mein noodles.
Provided by BunnyBaker
Categories World Cuisine Recipes Asian
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Whisk soy sauce, sugar, and cornstarch together in a bowl until smooth; stir turkey into cornstarch mixture and set aside for 15 minutes to marinate.
- Heat a large skillet over high heat and pour vegetable oil into the hot skillet, coating the bottom. Stir broccoli and carrots into the hot oil to combine; pour chicken broth into the vegetables and cover skillet. Cook until carrots start to become tender, about 2 minutes.
- Reduce heat to medium. Stir turkey and sauce into vegetables; cook and stir until heated through and the sauce has thickened, 1 minute. Stir mushrooms into turkey and vegetables until combined.
Nutrition Facts : Calories 286.4 calories, Carbohydrate 23.7 g, Cholesterol 41.1 mg, Fat 13.3 g, Fiber 3.8 g, Protein 19.1 g, SaturatedFat 2.5 g, Sodium 1112.1 mg, Sugar 11.9 g
TURKEY STIR-FRY
Here's a tasty way to prepare turkey anytime of year. My family loves the tender turkey strips, colorful vegetables and crunchy cashews. You don't always have to fix the whole bird to enjoy the wonderful taste of turkey. -Julianne Johnson, Grove City, Minnesota
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large skillet or wok, stir-fry turkey in oil over medium-high heat until no longer pink, about 5-6 minutes. Remove turkey and keep warm. Stir-fry the onion, carrot, green pepper and mushrooms until crisp-tender, about 5 minutes. , In a small bowl, combine the chicken broth, cornstarch, soy sauce and ginger. Add to skillet; cook and stir until thickened and bubbly. , Return turkey to skillet with pea pods; cook and stir until heated through. Serve with rice if desired. Top with cashews.
Nutrition Facts : Calories 277 calories, Fat 7g fat (0 saturated fat), Cholesterol 84mg cholesterol, Sodium 200mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges
THAI TURKEY STIR-FRY
A flash-in-the-pan noodle dish that's flavoursome, low fat and fast for those with a busy schedule
Provided by Good Food team
Categories Dinner, Main course
Time 25m
Number Of Ingredients 12
Steps:
- Cook the rice noodles following pack instructions. Heat the oil in a non-stick pan and fry the turkey over a high heat for 2 mins. Add the beans, onion and garlic, and cook for a further 5 mins.
- Stir in the lime juice, chilli powder, fresh chilli and fish sauce, then cook for 3 mins more. Stir in the noodles and herbs, then toss everything together before serving.
Nutrition Facts : Calories 425 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 71 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 32 grams protein, Sodium 0.92 milligram of sodium
SPICY TURKEY STIR-FRY WITH CRISP GARLIC AND GINGER
This quick-cooking stir-fry is packed with umami from fish sauce and soy sauce, and heat from both red-pepper flakes and fresh chile. Pungent and herbal, it's a terrific weeknight dish that's fast but never bland. The key here is to let the turkey get deeply brown, so don't move it around in the pan too much. Serve it over rice for a substantial meal, or a bed of crisp lettuce if you want something lighter.
Provided by Melissa Clark
Categories dinner, quick, weekday, poultry, main course
Time 25m
Yield 4 servings
Number Of Ingredients 16
Steps:
- In a cold 12-inch skillet, combine oil, garlic and ginger. Place over medium heat until sizzling, then continue to cook, stirring frequently, until garlic and ginger are golden brown, 5 to 7 minutes. Transfer with a slotted spoon to a paper towel-lined plate and sprinkle lightly with salt.
- Add coconut oil to pan, then stir in scallion whites and cook until starting to brown, about 2 minutes. Stir in red-pepper flakes and cook for 1 minute.
- Stir in turkey, raise heat to medium-high, and cook, breaking up meat with a spoon, until golden and crisp, about 7 minutes. Don't stir the meat too much, so it can turn deep brown.
- Remove pan from heat and stir in lime juice, fish sauce and soy sauce. Taste and add more lime juice, red-pepper flakes, soy sauce and sugar or honey if you like.
- Gently mix about two-thirds of the fried garlic and ginger into the turkey. Serve turkey over rice, topped with cilantro, basil, scallion greens and fresh chile, and garnished with remaining fried ginger and garlic.
ORIENTAL TURKEY STIR FRY
Make and share this Oriental Turkey Stir Fry recipe from Food.com.
Provided by tunasushi
Categories Asian
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cut the baby corn and mange tout in half diagonally. Peel and grate the ginger. Heat the oil in a wok or large, heavy-based frying pan and add the ginger and turkey strips.
- Stir-fry over a fairly high heat for 5-6 minutes, until the turkey is lightly browned.
- Add the baby corn, then stir-fry for 1-2 minutes. Add the sugar snap peas and stir-fry for 1 minute. Add the mange tout and stir-fry for a further 1 minute.
- Mix together the soy sauce, lime juice, coconut milk and peanut butter, then add to the pan and cook, stirring, for 1-2 minutes.
- Adjust the seasoning to taste, scatter with chopped coriander and serve hot, with rice or noodles.
Nutrition Facts : Calories 118.8, Fat 9.6, SaturatedFat 4.4, Sodium 334.6, Carbohydrate 7.7, Fiber 1.5, Sugar 1.5, Protein 2.8
KUNG PAO TURKEY STIR-FRY
In the spirit of the American Chinese restaurant favorite, this stir-fry uses peanuts and chiles to give new life to leftover turkey (or rotisserie chicken).
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Toss the turkey and 1 teaspoon each soy sauce and mirin in a large bowl; set aside. Combine the 3 finely chopped scallions with the garlic and ginger in a small bowl; set aside. Whisk 1 cup water, the remaining 1 tablespoon plus 2 teaspoons each soy sauce and mirin, the vinegar, cornstarch and sugar in another small bowl; set aside.
- Heat a wok or Dutch oven over high heat. Add the peanut oil, then add the dried peppers and stir-fry until lightly browned, 30 seconds. Immediately add the scallion pieces and stir-fry until tender, about 1 minute. Add the peanuts, turkey and the scallion-garlic mixture; stir-fry 20 seconds. Reduce the heat to medium. Add the soy sauce-cornstarch mixture and cook, stirring, until thick and glossy, about 2 minutes. Serve over the rice.
Nutrition Facts : Calories 570 calorie, Fat 21 grams, SaturatedFat 4 grams, Cholesterol 118 milligrams, Sodium 386 milligrams, Carbohydrate 43 grams, Fiber 3 grams, Protein 51 grams
EZ ASIAN CHICKEN OR TURKEY STIR FRY
A very tasty stir-fry for busy week-nights, or anytime. Quick and easy to prepare, and the sauce is so yummy! Serve over rice or chow mein noodles. From Louis Rich. Note: You can easily substitute chicken, shrimp, or leftover pork or beef (or a combination) for the fresh turkey breast. Enjoy!
Provided by BecR2400
Categories Turkey Breasts
Time 35m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Cut chicken or turkey into 1/4-inch strips. Slice bok choy,mushrooms and onions.
- Heat oil in wok or Dutch oven on medium-high for 2-3 minutes. Add turkey. Stir fry 3-5 minutes until turkey turns white and begins to brown; remove to plate.
- Add vegetables to wok. Stir fry 4-5 minutes.
- Combine sauce ingredients. Pour over vegetables. Add turkey. Heat 2-3 minutes more stirring constantly until thickened.
- Serve over rice or chow mein noodles.
- 6 servings.
Nutrition Facts : Calories 328.1, Fat 13.5, SaturatedFat 3.3, Cholesterol 98.3, Sodium 980.4, Carbohydrate 12.2, Fiber 2.8, Sugar 3.4, Protein 38.1
GROUND TURKEY, BEAN AND MUSHROOM STIR FRY
Make a healthy and simple take-out recipe at home with our easy Chinese Ground Turkey and Green Bean Stir-Fry. Dinner is ready in less than 30 minutes!
Provided by Six Sisters
Categories Lunch Dinner Main Course
Yield 6
Number Of Ingredients 13
Steps:
- In a small bowl, whisk together rice vinegar, hoisin sauce, soy sauce, and brown sugar until well combined; set aside.
- Spray a large frying pan with nonstick cooking spray and place on the stove top over medium-high heat.
- Add ground turkey and minced garlic to the pan.
- Sprinkle the garlic salt, pepper, and onion salt over the meat.
- Add half of the liquid mixture to the pan so the juices cook in with the meat.
- Cook the meat, breaking it up, for about 15 minutes or until fully cooked through.
- Set the meat aside, and place the green beans and mushrooms into the pan and drizzle the olive oil over it.
- Cook until the mushrooms are a shiny brown and the green beans soften and reach desired tenderness.
- Add the meat back into the pan and pour the rest of the liquid mixture over the meat, mushrooms and beans.
- Cook until the juice is well incorporated.
- Serve over cooked rice.
Nutrition Facts : Servingsize 1 serving, Calories 1438 kcal, Fat 53 g, SaturatedFat 12 g, Cholesterol 316 mg, Sodium 8169 mg, Carbohydrate 141 g, Sugar 106 g, Protein 104 mg
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