Chickpeaandapricotmuffins Recipes
CHICKPEA AND APRICOT MUFFINS
Chickpeas and apricots: now those are healthy ingredients in a muffin! This recipe was emailed to me from the Simply Great Meals Recipe Club. I haven't yet made it but it caught my attention because I was impressed by the healthy ingredients, particularly the inclusion of chickpeas and from a search on Zaar I couldn't find any muffin recipes containing chickpeas.
Provided by bluemoon downunder
Categories Quick Breads
Time 35m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 10
Steps:
- Place the apricots and apricot nectar in a small saucepan and simmer uncovered for 10 minutes.
- Place the apricot mixture and chickpeas in a food processor and process until smooth. Set aside to cool.
- Stir the eggs, milk and melted butter into the chickpea mixture until all the ingredients are well combined.
- Sift the flour into a large bowl, add the coconut and brown sugar.
- Gradually stir the chickpea mixture into the flour and sugar mixture, and mix until all the ingredients are well combined.
- Spoon the muffin mixture into 12 greased 1/2 cup muffin pans and bake in a preheated oven at 180ºC for 20-25 minutes.
- When cooked, remove the muffins from the oven and allow to stand in the pan for 5 minutes before turning them out onto a wire rack to cool, dust with icing sugar and serve (optional).
- TIP: Use half wholemeal self-raising flour to white to increase the fibre content.
- NOTE: In step 6, the recipe specified 12 1/2 inch muffin cups but then said that the recipe made 15 muffins, so you may find that there is enough mixture for 15 not 12 muffins. I've specified 12 for the sake of consistency. Please clarify this point if you make and review this recipe before I make it. Once I know, I'll get the yield corrected if the mixture is indeed sufficient for 15 muffins.
Nutrition Facts : Calories 320.9, Fat 7.8, SaturatedFat 4.5, Cholesterol 50.5, Sodium 503.5, Carbohydrate 57.6, Fiber 3.3, Sugar 29.3, Protein 6.6
MOROCCAN CHICKEN WITH CHICKPEAS AND APRICOTS
Make and share this Moroccan Chicken With Chickpeas and Apricots recipe from Food.com.
Provided by lik2fish
Categories Meat
Time 45m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Combine spices in small bowl and set aside.
- Mince 1 strip lemon zest; combine with 1 teaspoon minced garlic and mince together until reduced to fine paste; set aside.
- Season both sides of chicken pieces liberally with salt and pepper.
- Heat oil in large heavy--bottomed Dutch oven over medium-high heat until beginning to smoke.
- Brown chicken pieces skin side down in single layer until deep golden, about 5 minutes; turn chicken pieces and brown on second side, about 4 minutes more.
- Transfer chicken to large plate; when cool enough to handle, peel off skin and discard.
- Pour off and discard all but 1 tablespoon fat from pot.
- Add onion and 2 remaining lemon zest strips to pot and cook, stirring 5 to 7 minutes
- Add remaining 4 teaspoons garlic and cook, stirring,about 30 seconds.
- Add spices and cook, stirring constantly,45 seconds to 1 minute.
- Stir in broth and honey, scraping bottom of pot with wooden spoon to loosen browned bits.
- Add thighs and drumsticks, reduce heat to medium, and simmer for 5 minutes.
- Add carrots, apricots, and breast pieces to pot, arranging breast pieces in single layer on top of carrots.
- Cover, reduce heat to medium-low, and simmer 10 to 15 minutes.
- Transfer chicken to plate or bowl and tent with foil.
- Add chickpeas to pot; increase heat to medium-high and simmer 4 to 6 minutes.
- Return chicken to pot and add garlic-zest mixture, cilantro, and lemon juice; stir to combine and adjust seasoning with salt and pepper.
- Serve immediately.
Nutrition Facts : Calories 857.2, Fat 46.4, SaturatedFat 12.5, Cholesterol 187.2, Sodium 544.8, Carbohydrate 58.2, Fiber 8.9, Sugar 24.6, Protein 53.6
More about "chickpeaandapricotmuffins recipes"
40 EASY RECIPES YOU CAN MAKE WITH CANNED CHICKPEAS
2020-04-08 This homemade guacamole hummus is made with chickpeas, avocado, cilantro, and lime juice for a perfect mash-up of flavors. Turmeric and Honey Roasted Chickpeas (Savory Moments) - these chickpeas are perfectly …
From thebakingfairy.net
From thebakingfairy.net
10 BEST CHICKPEA MUFFINS RECIPES | YUMMLY
2022-05-30 67,757 suggested recipes. Guided. Big Batch Chana Masala Yummly. red onion, fresh ginger, canola oil, garlic cloves, cilantro and 8 more. Guided. Cauliflower Chickpea Nachos Yummly. blue tortilla chips, chickpeas, …
From yummly.com
From yummly.com
THE 16 BEST CHICKPEA RECIPES - THE SPRUCE EATS
2020-04-03 Anita Schecter. Chickpeas are the star of this Mediterranean chickpea salad. Cucumber, tomato, red onion, bell pepper, and parsley add fresh crunch, and feta cheese adds a salty bite. The lemon and olive oil dressing is …
From thespruceeats.com
From thespruceeats.com
21+ MEDITERRANEAN CHICKPEA RECIPES THAT AREN'T …
2021-04-21 Soak the chickpeas. You can either soak them overnight or try the quick soaking method. To soak overnight, put the chickpeas in a large bowl and add plenty of water to cover the chickpeas by a good 3 inches. Set aside for …
From themediterraneandish.com
From themediterraneandish.com
60 EASY CHICKPEA RECIPES | TASTE OF HOME
2018-09-13 Indian Spiced Chickpea Wraps. Raita, an Indian condiment made with yogurt, elevates this vegetarian dish to a satisfying gourmet wrap. If you're in the mood to experiment, try diced mango or cucumber for the pineapple and …
From tasteofhome.com
From tasteofhome.com
ONE-SKILLET CREAMY CHICKPEAS AND PROSCIUTTO RECIPE
2018-02-13 Step 1. Heat oil in a medium skillet over medium. Cook garlic and rosemary (if using), tossing, until garlic is golden brown and rosemary crisps up slightly but isn’t browned, about 30 seconds ...
From bonappetit.com
From bonappetit.com
APRICOT CHICKPEA CURRY (QUICK AND EASY VEGAN RECIPE) | BITES OF …
2021-05-04 Chop the onion and add 1 tbsp of oil to the skillet before adding the onion. Add the spices: curry powder, salt and garlic powder to the onions and sauté everything for 3-4 minutes until the onions are softened. Turn off the heat. Drain the chickpeas and rinse them well. Add the chickpeas to a large bowl.
From bitesofwellness.com
From bitesofwellness.com
CHICKPEA PICCATA RECIPE - NO SPOON NECESSARY
2019-03-17 Remove pan from heat and stir in 3 tablespoons of butter, capers, and parsley until melted and sauce is velvety, about 1 minute. Taste and adjust for seasoning with salt and pepper. To Serve: Divide cauliflower mash evenly among plates and make a small well in the center. Top with chickpeas and piccata sauce.
From nospoonnecessary.com
From nospoonnecessary.com
CHICKPEA FRITTERS - QUICK AND EASY (10 MINUTES TO MAKE)
2018-08-11 Instructions. Whisk to combine the chickpea flour, salt, baking soda, cumin, coriander, curry powder, garlic powder, and onion powder. Add the lemon juice and water, and stir to combine (it will be a thick, lumpy mixture). Let the mixture sit for 10 minutes to give the chickpea flour a chance to hydrate and get even thicker.
From fifteenspatulas.com
From fifteenspatulas.com
QUICK MOROCCAN SPICED CHICKPEAS - MAY I HAVE THAT RECIPE?
2021-02-02 Instructions. In a small bowl, combine sweet paprika, cumin, turmeric, salt and black pepper. Heat olive oil in a medium nonstick skillet. Add chickpeas and spices and toss gently, so the chickpeas are well coated with oil and spices. Cook over medium heat for 2 …
From mayihavethatrecipe.com
From mayihavethatrecipe.com
CHICKPEA PATTIES | RICARDO
Preparation. In a saucepan of salted water, cook the potatoes until tender. Drain and set aside. In the same saucepan, heat 15 ml (1 tablespoon) of oil. Sauté the ginger, garlic, and spices until the mustard seeds stop bursting. Return the potatoes to the pan. Add the chickpeas and lemon juice.
From ricardocuisine.com
From ricardocuisine.com
SPEEDY MOROCCAN CHICKPEA STEW WITH APRICOTS - BUSY LIZZIE COOKS
2018-07-07 My name's Lizzie, andI live in York, UK. My city has been a melting pot since the time of the ancient Romans. In Britain we've been cooking food from around the world - or at least nicking the bits we like- for at least 100 years.My British recipes are quick and easy enough for weeknights and action-packed weekends, but incorporate flavours from around the world.
From busylizziecooks.com
From busylizziecooks.com
5-MINUTE SPICY CHICKPEA SALAD RECIPE - PINCH OF YUM
2021-01-21 Pulse the chickpeas through the food processor until chunky. Transfer to a bowl. Mix in the mayo and sriracha. Season with salt, pepper, and lemon juice. Serve on toast with avocado, greens, and everything bagel seasoning. Or in a wrap. Or in a bowl.
From pinchofyum.com
From pinchofyum.com
CHICKEN WITH TOMATOES, APRICOTS, AND CHICKPEAS RECIPE | MYRECIPES
And this recipe did capture it. PinkLadyLA Rating: 1 stars. 09/09/2010. I tried this recipe because I wanted to use up some dried apricots and garbanzo beans that I had leftover from other things. This has a strong flavor but it isn't a flavor that I really care for. I diced the chicken and served over couscous. therawsonfamily Rating: 5 stars. 01/16/2010. My family really enjoyed this dish ...
From myrecipes.com
From myrecipes.com
21 DINNERS THAT START WITH A CAN OF CHICKPEAS | ALLRECIPES
2021-04-05 These delicious veggie balls feature canned chickpeas, spinach, bell peppers, corn, and peas. The inspiration was the popular veggie balls from IKEA®. "Mine are even better," says Buckwheat Queen. "The original uses kale instead of spinach. You …
From allrecipes.com
From allrecipes.com
22 BEST CHICKPEA RECIPES | RECIPES, DINNERS AND EASY …
Chickpea Crust Pizza. This gluten-free crust is ideal for a make-ahead meal, since it can be prepared in advance, then baked and topped at the last minute. Cut into smaller pieces, it makes a ...
From foodnetwork.com
From foodnetwork.com
31 CHICKPEA RECIPES THAT AREN'T HUMMUS | BON APPéTIT
2019-04-24 Spiced Chickpeas with Crispy Pita, Yogurt, and Brown Butter. This version of the Levantine breakfast dish, known as fatteh hummus, is all about the contrast of textures and flavors: crunchy pita ...
From bonappetit.com
From bonappetit.com
CHICKPEA RECIPES: 27 FABULOUS IDEAS - THE CLEVER MEAL
2021-02-21 Heat the olive oil in a pot over medium heat, add the garlic and sauté for about 45/60 seconds, or just until fragrant. Add the puréed chickpeas, the second can of drained chickpeas, the potato, parprika, thyme, rosemary, chili flakes, and some freshly cracked pepper and give a good stir. Add broth and stir again.
From theclevermeal.com
From theclevermeal.com
OUR 20 BEST CHICKPEA RECIPES! | FEASTING AT HOME
2021-01-15 Use gluten-free pasta or even chickpea pasta for double the protein. Warm Winter Salad – a hearty “entree” salad made on a sheet pan with roasted cauliflower, carrots, fennel and chickpeas, topped with wilting spinach, drizzled with Everyday Tahini Sauce and sprinkled with fresh dill and Dukkah. Vegan and Gluten-free.
From feastingathome.com
From feastingathome.com
CHICKPEA COOKIE DOUGH RECIPE - THE SPRUCE EATS
2021-06-03 In the bowl of a food processor combine the chickpeas, brown sugar, peanut butter, ground flaxseed meal, vanilla extract, and salt. Pulse to combine. Process until a thick, even dough forms, scraping the sides of your device as necessary. Transfer the dough into a large bowl and fold in the chocolate chips. Cover and refrigerate for at least 30 ...
From thespruceeats.com
From thespruceeats.com
30 RECIPES WITH A CAN OF CHICKPEAS - FEELGOODFOODIE
2020-04-10 Simmer chickpeas for half hour for more flavor. This is important for soups or stews for the chickpeas to fully adopt the flavors of the chickpea recipes and plump them up. This also helps them break down slightly to thicken the meal without adding flour or cornstarch. Do not leave any leftover beans in the can.
From feelgoodfoodie.net
From feelgoodfoodie.net
20 CHICKPEA SALAD RECIPES TO TRY ASAP | ALLRECIPES
2022-01-24 Garlicky Quinoa and Garbanzo Bean Salad. View Recipe. This quinoa, broccoli, and chickpea salad works well as a side dish, but it's filling enough to serve as an entree. It comes together in less than half an hour. 21 Dinners That Start With a Can of Chickpeas.
From allrecipes.com
From allrecipes.com
24 BEST CHICKPEA RECIPES - INSANELY GOOD
2022-06-16 Flavorful chickpea salad is the power boost you need to get through your day. Keep a bowl prepared in your refrigerator, and you’ll never scramble for a last-minute lunch again. 3. Chickpea Pasta Salad. Whole grain pasta is a nutritious source of slow-burning carbs, and chickpeas are packed with protein.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
24 DELICIOUS CHICKPEA RECIPES - MINIMALIST BAKER
A creamy, dreamy, vibrant sauce that looks like liquid gold. Made with simple ingredients like chickpeas, lemon, garlic, and nutritional yeast, it’s perfect for adding to bowl meals, salads, roasted vegetables, and more! Just 10 minutes and 1 blender required! Peanut Butter Banana Chickpea Shake (5 Ingredients!)
From minimalistbaker.com
From minimalistbaker.com
CHICKPEA OMELETTE MUFFINS
2017-09-26 How to make Chickpea Omelette Muffins: Preheat oven at 400 degrees. Prep all veggies: Julienne bell peppers, slice baby spinach and mushrooms, half cherry tomatoes, dice onion and mince garlic. Place cast iron pan on stove-top and bring olive oil to a heat on medium-high heat. Add diced onion and minced garlic.
From thepeacheepear.com
From thepeacheepear.com
25 BEST CHICKPEA FLOUR RECIPES - INSANELY GOOD
2022-06-06 It’s gluten and grain-free and provides a softer texture, much like a regular flour tortilla. 6. Crispy Vegetable Pakoras. As mentioned above, chickpea flour, or gram flour, is often used in Indian cuisine. Gram flour is made using brown chickpeas, giving it a darker hue, but the taste is quite similar.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
EASY FRESH APRICOT MUFFINS RECIPE READY IN 30 MINUTES!
Preheat the oven to 338°F (170°C). Mix butter and sugar. Add eggs, then flour, and the baking powder. Wash the apricots, remove the seeds, and dice them. Each part should be about ½'' wide and ½'' long. Mix the dough with diced apricots. Line 2 muffin trays with paper muffin cases. Fill the muffin cases two-thirds full and bake for about 25 ...
From polishfoodies.com
From polishfoodies.com
CHICKPEA FLOUR MUFFINS - A SWEET ALTERNATIVE
2021-06-30 Instructions. Preheat the oven to 350 degrees Fahrenheit. Add the chickpea flour, salt, and baking soda to a large mixing bowl, then mix well. Add the unsweetened applesauce, maple syrup, olive oil, pure vanilla extract, and vinegar or lemon juice, then use a whisk to mix well. Add the berries or chopped fruit and mix once more.
From asweetalternative.com
From asweetalternative.com
15+ BEST CHICKPEA RECIPES - DOWNSHIFTOLOGY
2022-01-12 Cut the leafy stems off the beets, leaving approximately 2 inches attached and wash the beets. Lightly coat the beets in olive oil, place in a covered cast-iron pot or other baking dish and roast in the oven for 50 to 60 minutes. Remove the beets from the oven and slice the tail and stem off the beets.
From downshiftology.com
From downshiftology.com
SAVORY CHICKPEA PANCAKES WITH LEEK AND MUSHROOMS
2021-05-10 Heat a non-stick or cast iron* skillet over medium heat (non-stick works best). Whisk the batter again to combine. It should be fairly loose. Pour 1/2 tsp of olive oil into the pan and rotate the pan to evenly spread the oil (if using a cast iron, we found a very thin coating of oil to work best — in fact, in most cases, a seasoned surface with no additional oil should work well).
From minimalistbaker.com
From minimalistbaker.com
30+ BEST CHICKPEA RECIPES (VEGAN & VEGETARIAN) - JAR OF LEMONS
2021-06-30 2. Simple Green Goodness Chickpea Salad. Fresh greens, wholesome broccoli, asparagus, avocado, and seasoned chickpeas topped with a spoonful of yogurt dressing. This healthy and simple Green Goodness Chickpea Salad is an easy-to-make lunch in 10 minutes or less! 3. Spicy Radish Summer Quinoa Salad.
From jaroflemons.com
From jaroflemons.com
4 INGREDIENT MUSTARD SPICY ROASTED CHICKPEAS - AMBITIOUS KITCHEN
2017-08-10 Instructions. Preheat oven to 400 degrees F. Spray a large baking sheet with nonstick cooking spray. Add chickpeas, olive oil, dry mustard, cayenne pepper and salt to a medium bowl; mix well to coat the chickpeas. Dump chickpeas onto baking sheet and …
From ambitiouskitchen.com
From ambitiouskitchen.com
10 BEST CHICKPEA FLOUR MUFFINS RECIPES | YUMMLY
2022-06-17 39,958 suggested recipes. Gingerbread Chickpea Flour Muffins {Grain-free & Vegan} Power Hungry. ground allspice, fine sea salt, nondairy milk, baking powder and 7 more. Chocolate Chickpea Flour Muffins {vegan, grain-free} Power Hungry. miniature semisweet chocolate chips, cocoa powder, fine sea salt and 8 more. Chickpea Beet Fettuccine with …
From yummly.com
From yummly.com
FREEZER MEAL SPICED CHICKPEA BOWLS RECIPE - PINCH OF YUM
2018-09-04 1 tablespoon olive oil. 1/4 cup chopped onion. 1 clove garlic, minced. 1 tablespoon each – chili powder and cumin. 1 teaspoon each – turmeric and garam masala. 1 teaspoon sea salt. dash of each – cinnamon and cayenne (to taste) 2 14-ounce cans chickpeas (drained and rinsed) 2 14-ounce cans fire roasted diced tomatoes.
From pinchofyum.com
From pinchofyum.com
30+ EASY RECIPES TO MAKE WITH A CAN OF CHICKPEAS - KITCHN
2022-03-22 Cheesy Chickpea Melts. A stewy mixture of tomato-y chickpeas and greens are piled onto garlicky toast, then topped with cheese and broiled until browned and bubbly. Go to Recipe. 5 / 17. Ash Reshteh. Mersedeh Prewer's hearty soup — a classic Persian dish made with noodles, beans, and greens — is comfort in a bowl.
From thekitchn.com
From thekitchn.com
SAVORY VEGAN CHICKPEA MUFFINS - COZY PEACH KITCHEN
2020-08-06 Turn off heat and set aside. In a medium mixing bowl, combine chickpea flour, nutritional yeast, parsley, garlic powder, onion powder, salt, baking powder, baking soda. Mix in the vegetable broth, ¼ cup olive oil, and apple cider vinegar. Mix to form a loose batter. Fold in the sauteed veggies until just combined.
From cozypeachkitchen.com
From cozypeachkitchen.com
CHICKPEA PANCAKES RECIPE WITH ONLY 4 INGREDIENTS | TASTE OF HOME
2021-05-06 Step 2: Cook like pancakes. Then, take 1/4 cup of batter and pour it into a lightly oiled, heated pan. From here, cook as you would any other pancake! Wait until the sides start to bubble and the pancake itself looks dry. Flip to discover a …
From tasteofhome.com
From tasteofhome.com
HEALTHY OATMEAL MUFFINS VEGAN - WITH CHICKPEA - COUCOUCAKE
2021-03-11 Healthy Oatmeal Muffins with Chickpea. Take the oats and blend them until they become finely ground oat flour. Add soft dates, milk and chickpeas to a food processor and mix until smooth. Add the remaining ingredients and blend until smooth. In case you are using coconut oil, please melt it beforehand and then add it.
From coucoucake.com
From coucoucake.com
RECIPES TO MAKE WITH A CAN OF CHICKPEAS - KITCHN
2019-09-23 Chickpea Casserole with Lemon, Herbs, and Shallots. Honey Harissa Chicken and Chickpeas. One-Pot Tomato Chickpeas and Orzo. Feta and Tomato Braised Chickpeas. Sweet Potato-Chickpea Patties with Sriracha-Yogurt Dip. Vegan Slow Cooker Chickpea Tikka Masala. Curried Vegetable and Chickpea Stew. Chickpea Nuggets.
From thekitchn.com
From thekitchn.com
HEALTHY CHOCOLATE CHICKPEA MUFFINS - ALL WAYS DELICIOUS
2019-10-23 Instructions. Preheat the oven to 350ºF. Spray a 12-cup muffin tin with baking spray. In a blender, combine the garbanzo beans, eggs, honey, cocoa powder, banana, coconut oil, baking soda, vanilla, and cinnamon and blend until smooth. Stir in the chocolate chips and cacao nibs, if using, and mix to incorporate.
From allwaysdelicious.com
From allwaysdelicious.com
FLUFFY FLOURLESS PEANUT BUTTER CHICKPEA MUFFINS - AMBITIOUS KITCHEN
2022-01-24 Place chickpeas and 1 egg in the bowl of a food processor or high powered blender and process until beans are well blended. Add two other eggs, peanut butter, maple syrup, vanilla, baking powder and salt and process again until smooth. Fold in ⅓ cup chocolate chips. Divide batter evenly among muffin cups.
From ambitiouskitchen.com
From ambitiouskitchen.com
RECIPES CHICKPEA MUFFINS | SOSCUISINE
Method. Preheat the oven to 160°C/325°F. Place 12 paper muffin cups in a 12 cup muffin pan. Purée the chickpeas in a blender or food processor. Add the lemon and orange juice, orange zest, oil, and all the sugar (but 1 tbsp). Separate the egg whites from the yolks: add the yolks to the blender, add the whites to a bowl.
From soscuisine.com
From soscuisine.com
20+ QUICK & EASY CHICKPEA RECIPES – THE KITCHEN COMMUNITY
5. Orecchiette Pasta. It really doesn’t matter if you follow the exact recipe on this one because it’s hard to mess up. This is one of the best chickpea recipes because it’s extremely quick and easy to make, but it has a ton of flavor thanks to the Italian sausage that’s used in this dish. Source: kaynutrition.com.
From thekitchencommunity.org
From thekitchencommunity.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love